what do you eat for breakfast?

Beckahecka

oatmeal, eggs, bagelthins with whipped cream cheese, more eggs, fiber one cereal and skim milk, protein shakes.

Always gotta have breakfast, for me, or I get soooooo hungry by lunch.

dizy17

coffee
cantaloupe
grapes
2cups of water

that was my breakfast today

M00NPYE

I second the refrigerator oats suggestion. Cold breakfasts are great during the summer, and I prefer the taste of soaked oats to cooked oats anyway. In the morning, I sprinkle a little dry cereal on top before eating, for crunch!

http://www.theyummylife.com/Refrigerator_Oatmeal

thanks for the cold oatmeal ideas, I must try this... this weekend!

ramalem

Greek yogurt with blueberries and a hard boiled egg (and coffee of course )

dellaquilaa

I was never a breakfast eater before but I started having my morning meal religiously a few months ago. I had my yearly physical in January, and my cholesterol was elevated so I started having oatmeal with a sliced banana every day. Cholesterol came down 37 points in 4 months
I also have my breakfast with 1-2 large glasses of water. I'm almost never hungry anymore until lunch (whereas before, I'd be starving by 10am, and I'd binge big time at lunch)

megankpy

1/3 cup Bob's Red Mill Hot Cereal
1 Liberte 0% yogurt - 100g
1 tbsp unsweetened shredded organic coconut

1 12oz Coffee with 2% Milk

For a total of 300 calories.

ireloyd

Smoothie! blend of your fav fruits!

goldenvulture

I usually pick from these

Plain oatmeal with an apple and black coffee
or
A boiled egg with a fruit and spinach smoothie
or
half an English muffin with an egg white omelet and a slice of turkey bacon (with black coffee)