Focus T 25 Challenge
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bezo321- stretch, stretch and stretch again! Invest in a yoga strap, loop it around a foot & lie on your back, extending your leg in the air- point and flex your foot. It helps.0
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I have started and stopped this program multiple times, typically around week three. It's a great program but def is a
Challenging one! I am looking to really commit this next go around!0 -
bezo321- stretch, stretch and stretch again! Invest in a yoga strap, loop it around a foot & lie on your back, extending your leg in the air- point and flex your foot. It helps.
Thanks!!!
I will definitely try that. I have to buy a yoga strap. Is this good for legs as well as arms?
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I just started another round Monday. Currently ready for day 30
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had to skip day three this morning but can't wait to do it tonight when I get home from work.
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bezo321- stretch, stretch and stretch again! Invest in a yoga strap, loop it around a foot & lie on your back, extending your leg in the air- point and flex your foot. It helps.
You can get a good ankle/Achilles/calf stretch on a step or stair by raising up onto the balls of your feet and then lower your heels lower than the step and do up and down raises. Great for strengthening the muscles around the ankles.
I'm on week 2 day 3 of Alpha!
Karen
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Just finished my total body circuit day 3!! Though modified but I am hanging in there
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I find total body circuit the toughest of the workouts so far!0
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TBC totally sux!! I hate that video! I modified the modifier moves to get thru it! Haha! But now I don't have to...did better this time around but it was still tough, but I did it!! Beta is way more fun!!!0
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happyharrison2009 wrote: »I am unsure how to log the workouts in my diary. Curious to how others are logging the calories burned, or what exercise selection they are selecting from the choices provided.
http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=969&page=18
I used this website. It calculates calories burned based on your weight and anout of time. I really don't believe it because it seems high so I cut it in half. Only way to really know is to wear a heart rate monitor but using this website helped me. Then you just add your own exercise0 -
Day 4 ab interval week 1st done!!! somehow i found this one tougher. Hope i can get it right next time.0
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day 5 week 1...0
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Keep on posting your daily goals and lets motivate each other to complete focus t 25 challenge.
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I missed mon & tues of focus t 25. what is the best way of compensating these days? double wed and thurs or starting my week from wed. I would really appreciate the advice.0
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I think however you can fit it into your schedule, do what works best for you. I know people who do 1 in the morning and 1 at night to make up for it. Others just continue their week as is.....so its up to you. But stick to it. :-)0
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Thanks , I would try to do 2 in a day let's see if I can manage.0
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i just started day 3 today and from physical therapy i knew my legs esp quads were weak but ermagerd this is awful...in a good kind of way lol. from hearing tbc is rough...im a little afraid lol0
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What type of resistance trainiNg you can add
alongwith focus t 25 to increase your metabolism. I will really appreciate the suggestions.0 -
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Today is my Week 1 day 2. My legs are killing me and I'm so not looking forward to tomorrow TBC. Who here is still doing it? What kind of results are you getting?
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Hi - this is week 3 for me. I've lost 3 pounds and have also lost about 3 inches. I'm looking forward to seeing more results as I keep going. Amazingly enough my stamina is increasing after such a short time - it's nice to see because the first few videos had me rethinking this workout!0
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Focus T25 is what kicked me into high gear - I did through the Gamma Phase. I'm now a certified Group X Instructor and working on Insanity Max:30! Anyone who has questions about T25, or is struggling to finish - feel free to add me for support!0
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Today I am going to start my week 3 Focus T 25
I had few hiccups but 25 mins is something
which keeps me going.0 -
You go bezo321!!! We are here for you!! You can do this!!!!
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Thankyou!!! you have been a tremendous help and support...
we can all motivate each other..0 -
Please tell me I'm not the only one. I did the ab interval for the first time just now. How the heck can the even the modifier put her hands next to her thighs when sitting on the ground with her feet in the air. I had to put my hands either out to the side or behind me. That wasn't easy!!!
My 3-year-old son did some of it with me though. He did the kicks and superman. He thought it was pretty funny!!0 -
I can relate to this. Did ab interval today!!!0
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