30 day squat challenge anyone?

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    Sat & Sun squats were a combo of regular squats and squat jumps done during my Turbo Fire HIIT workouts. Today will be 60 one-legged squats (30 each leg).
  • always_smiling_chachita
    always_smiling_chachita Posts: 28
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    I am in... though I started today - but my 50 are DONE!!!
  • megancalorie
    megancalorie Posts: 17 Member
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    I will do it too, am I too late?. I will start today on day 3. I do exercise 2-3 times a week but was looking for something extra to do at home.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Sat & Sun squats were a combo of regular squats and squat jumps done during my Turbo Fire HIIT workouts. Today will be 60 one-legged squats (30 each leg).

    60 1-leg squats done.
  • Guinevere117
    Guinevere117 Posts: 148 Member
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    Day 3 Done! ^_^!
  • nich0lsduck
    nich0lsduck Posts: 5 Member
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    I created a group so we can all log our progress. Here is the page:

    http://www.myfitnesspal.com/groups/home/14556-30-day-squat-challenge-june-2013

    I will go in and start sending invites. Feel free to add yourself to the group.

    FYI - I was not really on the computer yesterday but I did complete my squats, all 55 of them. :)
  • maryrosenavoa
    maryrosenavoa Posts: 53 Member
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    Hey I'm In!
  • breezylee75
    breezylee75 Posts: 101 Member
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    FR sent :) I really want to do this.
  • astrotam
    astrotam Posts: 153 Member
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    Awesome! I'm in!!!
  • cherylatkwechanged
    cherylatkwechanged Posts: 479 Member
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    Hey everyone! I am new to this site and have been working out every week for the past 4 weeks, 5 days a week and am going to start the 30 day squat challenge on June 1. I have a couple of local friends which are also doing it with me but I am also looking for any new friends that would like to do it. The plan:
    Day 1: 50 squats
    Day 2: 55 squats
    Day 3: 60 squats
    Day 4: Rest
    Day 5: 70 squats
    Day 6: 75 squats
    Day 7: 80 squats
    Day 8: Rest
    Day 9: 100 squats
    Day 10: 105 squats
    Day 11: 110 squats
    Day 12: Rest
    Day 13: 130 squats
    Day 14: 135 squats
    Day 15: 140 squats
    Day 16: Rest
    Day 17: 150 squats
    Day 18: 155 squats
    Day 19: 160 squats
    Day 20: Rest
    Day 21: 180 squats
    Day 22: 185 squats
    Day 23: 190 squats
    Day 24: Rest
    Day 25: 220 squats
    Day 26: 225 squats
    Day 27: 230 squats
    Day 28: Rest
    Day 29: 240 squats
    Day 30: 250 squats

    Add me as a friend if you would like to do this with me. It is going to hurt but will be worth it. I plan on taking pictures (if only for myself to see the difference) and measurements as well. We can help and encourage each other along the way.

    Happy Squatting!

    Ok I might be a day behind you but I have started this and would some encouragement. Xx
  • TheMiddlePath
    TheMiddlePath Posts: 230 Member
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    Day 3 complete! Keep up the good work everyone!
  • jaymeshortnacy
    jaymeshortnacy Posts: 5 Member
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    I'm new to this site & I've been looking for something like this!! If it isn't too late, I'm in also! Ill add you now, and everyone add me :)
  • laura_fat2fit
    laura_fat2fit Posts: 82 Member
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    Day 3 Done, along with the ab challenge. Quite sore legs.. but I think its partly running too
  • sandgem56
    sandgem56 Posts: 1
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    I'm in. Just did Day 1.
  • srhcutting
    srhcutting Posts: 15 Member
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    Yes please!! Sent you a FR :)
  • shelbsss8
    shelbsss8 Posts: 2
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    I'm a couple days late but count me in, I love a challange! :tongue:
  • babyj0
    babyj0 Posts: 531 Member
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    Add me! I want to do this as well! But it is now Jun 3rd.. who wants to start with me??
  • AndyJo29
    AndyJo29 Posts: 11 Member
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    Day 3: done :happy:
  • beatricesw
    beatricesw Posts: 1
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    I love this challenge I'm on day 21 today and so thrilled that I don't fall over after 50 squats anymore :D Happy squatting my friends!
  • Naturally_EB
    Naturally_EB Posts: 44 Member
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    I'm getting started a lil late, but I'm in! This is my second attempt at this challenge. I quit on day 18 last month.:tongue:

    Day 1 completed!

    Good luck everyone:smile:

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