Stomach bloat after eating ANYTHING.

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  • pomegranatemint
    pomegranatemint Posts: 37 Member
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    I have this issue too. It's so depressing and plays tricks with my mind.

    I have done the FODMAP diet, but wasn't working and now I am on a low chemical elimination diet and slowly introducing food challenges.

    I am off lactose, gluten and was off most fruits and a lot of veggies.

    I just introduced back some salicylates and although I don't feel nausea (which has been the main issue with eating) I am getting constipated and more bloated than ever.

    So the main thing I have introduced back with the salicylates is a wider variety of fruit and vegetables and yup more constipated.

    I had issues with probiotics in the past (it made me very unwell for 6 months, like could not function at all) so a bit scared to try them again.

    I have also upped my water intake and I drink no caffeine or carbonated beverages, just water.

    So basically I think my stomach is screwed, because there is not much food groups to kick out.

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