55-65 year old women's success?
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LittleRed2591 wrote: »I am 62 and struggling with the same 18 pounds that I keep losing and then refinding! My top weight was 185 and I developed Type II Diabetes but got that under control with diet and exercise. My lowest weight was 112 for about 5 seconds two years ago, then I maintained around 118 for a while. (I am just a hair over 5 feet tall). Two years ago I had a hip replacement and then a few months later some major eye surgery, all of which kept me fairly sedentary for a period of time and the weight crept up again.... 133 pounds by the end of last summer... but more significantly, my blood sugar went way, way too high. I decided I really needed to get back on MFP after fooling myself into thinking I didn't need it anymore. I've lost 12 pounds and would be very happy to get down to around 116 (that's my goal!) and avoid having to take any medication for my diabetes, which I haven't had to do YET. I actually go in for blood work tomorrow to see if my hard work over the last few months will keep me off the meds.
Good luck with your blood work! I'm really interested to see if your blood sugar has improved. I'll have mine redone in a month or so, but don't want to rush it.0 -
Bonniepwest, I will find out next Monday when I go back in for my followup. I have been very successful in the past with this, but I know my metabolism is slowing. My daily testing has been great so I have fingers crossed that the A1C reflects that! I'll keep you posted...0
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lovesretirement wrote: »
Hi Jewels! Like you, I'm all or nothing, too...almost to the point of being obsessive! But that is what it takes for me..different strokes for different folks, huh?
I certainly understand the need for privacy..I had to call on a lot of courage to put a swim suit on for the pool!
I'm glad I'm not the only one who has to stick to the straight & narrow to stay on track! And I'm sorry I'm so slow is responding to posts here. I usually check out MFP on my iPhone, and that's not very user friendly for me when it comes to commenting on message boards.
As to swimsuits, not wanting to get into one of those and my unease around water are the two things keeping me out of aqua aerobic classes. I know doing them in the water would be so much easier on my joints, but I just can't get myself to go there. I keep hoping when I get a good portion of the weight off, my phobia about being seen by others will wear off.
Jewels.. Walking DVDs might be what you need to get some cardio in. Leslie Sansone has some good ones that are very basic and make a good starting point for exercise. They make them now so that you can play music only without having to listen to her chatter while you workout( her constant talking annoys me). They may have some at your local library to try out. I order from collage video.com where they have a huge selection of workout videos. Another one I like is Kelly Coffey-Mayer's "Fitness Starts Here".
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lovesretirement wrote: »lovesretirement wrote: »
Hi Jewels! Like you, I'm all or nothing, too...almost to the point of being obsessive! But that is what it takes for me..different strokes for different folks, huh?
I certainly understand the need for privacy..I had to call on a lot of courage to put a swim suit on for the pool!
I'm glad I'm not the only one who has to stick to the straight & narrow to stay on track! And I'm sorry I'm so slow is responding to posts here. I usually check out MFP on my iPhone, and that's not very user friendly for me when it comes to commenting on message boards.
As to swimsuits, not wanting to get into one of those and my unease around water are the two things keeping me out of aqua aerobic classes. I know doing them in the water would be so much easier on my joints, but I just can't get myself to go there. I keep hoping when I get a good portion of the weight off, my phobia about being seen by others will wear off.
Jewels.. Walking DVDs might be what you need to get some cardio in. Leslie Sansone has some good ones that are very basic and make a good starting point for exercise. They make them now so that you can play music only without having to listen to her chatter while you workout( her constant talking annoys me). They may have some at your local library to try out. I order from collage video.com where they have a huge selection of workout videos. Another one I like is Kelly Coffey-Mayer's "Fitness Starts Here".
I have had great success with free on demand exercise programs and use Kell Coffey - Mayer's programs, too. Try a few of them out and hopefully you'll find something you like.0 -
My bloodbank checks cholesterol levels as part of the donation process and posts them in the secure online log for each individual. It's another benefit of donating blood, IMO.
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Anybody else do TRX? it is getting to be one of my favorite new forms of exercise. super tough but no impact at all.0
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@ Cathy, I incorporate a lot of TRX into my strength training. My trainer is big on it. He taught me two new exercises yesterday that were interesting. I like it because there are so many different things you can do and like you said it's pretty low impact but builds a lot of strength.1
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TRX is incorporated into GISFW strength training. I love it and the low impact factor, too. You feel it later that day and definitely the next day.0
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I am 54 and have also gained 30 lb in the last 5 years - due to menopause and also coping with stressful situations by late night eating. Our family went through some very difficult times....but they are behind us now and I am ready to lose the weight! I have the flu right now - and it's helping me get started on losing the weight! (Always a plus...) Thanks for sharing. I really want to take the weight off, and hearing about your journeys is very helpful.1
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Calmandpeaceful, I hate it that you're having to deal with the nasty flu, but at least you're able to see the silver lining!
I love it that there are a lot of success stories here in this thread to prove that it IS possible for us to get the weight off, even as we get older, even while dealing with menopauses's extra challenges. 0 -
Thank you Jewels. Now I think it has turned into a sinus infection, and I'm off to the doctor again. But, hopefully with antibiotics I will be back on my feet by Monday.
I like what you said about menopause's extra challenges - they are no joke. I think about how I felt about myself and my looks in my 40s, and it's a drastic change to now. I've lost a lot of body confidence, and I think losing this weight will really help. I'm slightly afraid that my wrinkles have been puffed out by all this fat (I weigh 192 - goal of 170), but what can you do? The plus is - I really do feel that living half a century has given me wisdom - and it's wonderful.1 -
Just throwing my two cents in - one of the major differences for me in succeeding at my goal, was truly starting to BELIEVE I could do it... and that was probably the biggest hurdle for me! A lifetime of whack job diets, losing and gaining again, etc etc was the hardest thing I had to overcome, and honestly... I have to credit joining a group and SEEING other women my age actually DOING it that helped me believe I really could do it too. Sometimes the mind games in our heads are harder to overcome than making the actual changes, and IMO surrounding yourself with positive minded and supportive women who have actually "been there, done that" and can relate, encourage and empower us, makes a huge difference.
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When I first started at over 200 lbs, a part of me never really believed I would get to my goal weight of 137 lbs.. but on Dec 31st, 2013 I hit that goal!! because somewhere along the way, I began to believe in myself.
And yes I got complacent in maintenance ... having never been there before lol.. and regained 15 pounds over the past year. But giving up on a goal because of a setback is kinda like slashing the other three tires on your car just because you find one is flat!
So just wanted to congratulate all the newbies here, for already having achieved a major success - coming to MFP and being not only willing to make some changes, but realizing that you are indeed, ready to take the steps to get what you want.. well done all of you!
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@ Snoozie --- wasn't even going to log on today ... and read your post -- just the words I needed!0
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PR - sometimes all we need is a little reminder we aren't alone to help us push thru those moments we all have; and you just pushed through yours by having the courage to log on despite how you were feeling, so huge kudos - and a "YAY ME" step for you to celebrate instead!!0
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I would like to join the 60 and over group also. I thought losing 15 pounds wasn't much , but I see I'm normal. Glad I read your posts. It really boosted my enthusiasm . Is there a link to the 60 and iover?
I had a hard time finding it as there doesn't appear to be a search field in the groups. I went to "Browse Groups" and found it on page 6 or 7 - somewhere around there. I almost gave up.
I really like this thread and look forward to reading all the post more closely.
As a form of introduction -- I'll be 69 in April and for some reason (maybe an accumulation of things) I feel like this time I will succeed. I need to lose 100+ pounds, move my A1C from 9.2 back down to the 6.2-.5 range, log every day, and exercise. My mom will be 94 in April and prior to her moving to a care center two years ago, I used to joke (sadly it was the truth) that she was in better shape than me. So my primary goal is to be as healthy at 70 as my mom was at that age. The reward will be a longer more enjoyable life and a panniculectomy (not only for vanity's sake but also for personal hygiene). Hopefully, that not TMI. lol
So this isn't a "Success Story" but all your stories have been a positive reinforcement. Hopefully, I can return the favor as I move forward.
TGIF and have a Great Weekend!
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At the top of this post, next to the title, is a little yellow star which will bookmark this page for you when you click on it. Then to find it again just click on the community tab and then click on the little grey star which shows your bookmarks. Easy Peasy!
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Hi all - I'm 53 and peri-menopausal. I love hearing from those of you who have had success - I have been questioning whether calorie counting is enough or if I need to focus on low-carb, etc. I think I'm just procrastinating while I figure out "what diet to do."
Congrats to those of you who have been successful (Middlehaitch - wow!! What an amazing after photo!) and good luck to the rest of us struggling. Hope to be able to touch base with you ladies on here. 0 -
Personally I want to spend the next ten years working toward looking as hot and sexy as middlehaitch does in her photo standing next to the Christmas tree - in my mind I already have my own little black dress picked out for the occasion!
51 also, menopausal, and I too want to be middlehaitch when I grow up, lol... if that's what 61 looks like, bring it on!
I started logging on MFP to track protein (don't get enough) and sodium (try to stay below 1500 daily), then started following the fitness forum, got into lifting... I won't say "heavy" at this point, although my deadlift and hip thrust aren't too shabby my upper body strength is just sad... and found a physical activity I actually enjoy. I've always been too klutzy and uncoordinated for sports but found that weight lifting requires no grace or coordination, just persistence. Loving the results!
Amen to that! I want to be middlehaitch when I grow up too!! Dang, girl! 0 -
just bumping the topic for any new people to MFP 0
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I was just reading over the posts from the last few days and realizing that at this time last year i had actually given up on the idea of losing weight -- i had decided i just had to resign myself to a life of being slow and sluggish and sedentary. I actually feel a little like crying for the me at that time -- i felt so hopeless. Then, some life events gave me enough of a jolt (i was diagnosed with COPD, my daughter got pregnant) that i was shaken out of that resignation.
As of this morning, i am down 33 pounds from the day i was diagnosed with COPD. In two more pounds, i will be half way to my goal weight. Yesterday i went to my belly dancing class. Tomorrow is boxing. I get some kind of exercise at least 5 and usually 6 days a week.
My daughter is due next week and you had better believe i will the most energetic, playful grandma i can possibly be!
Thank you to everyone who posted. It really helps me to be part of this community.
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Cathy, what a beautiful and inspiring story! I have about 20-30 lb to lose, so I could relate to your post very much. In some ways, I'd also sort of given up because I was buying bigger clothes and just accepting my "new look." But now that I'm tip toeing into weight loss, it feels so good, and I feel more in control, happier, and younger. (It's really only been a couple pounds, but even losing those feels great). Thank you for sharing your success.
Best wishes to you and your daughter for this wonderful, blessed next step in your life.0 -
Age 72-lost 15 lbs a year ago and work to keep it off-so far so good. Really have to blame it on my activity level and eating habits rather than menopause-it all occurs about the same time but if I hiked and worked out like I did then it wouldn't be a problem. However, life and age got in the way and have had to modify activity levels and count more on diet.0
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So I wasn't able to workout yesterday. I try and give myself a break once a week because my body just needs a day of rest. I didn't eat all the protein I should have and actually ate some carbs in the form of rice. I did not over eat but I sure felt guilty. I got on the scales this morning expecting a weight gain. Surprise ! I lost a pound!!!! That's 9 pounds this month and I am can't be more excited. I think my body is getting with the program. I am learning to be patient and not expect huge results fast but to appreciate slow progress. I am better than I was at the start of the month and can't wait till the end of next month!cathy120861 wrote: »I was just reading over the posts from the last few days and realizing that at this time last year i had actually given up on the idea of losing weight -- i had decided i just had to resign myself to a life of being slow and sluggish and sedentary. I actually feel a little like crying for the me at that time -- i felt so hopeless. Then, some life events gave me enough of a jolt (i was diagnosed with COPD, my daughter got pregnant) that i was shaken out of that resignation.
As of this morning, i am down 33 pounds from the day i was diagnosed with COPD. In two more pounds, i will be half way to my goal weight. Yesterday i went to my belly dancing class. Tomorrow is boxing. I get some kind of exercise at least 5 and usually 6 days a week.
My daughter is due next week and you had better believe i will the most energetic, playful grandma i can possibly be!
Thank you to everyone who posted. It really helps me to be part of this community.
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I've been refocused due to injuries and lack of heavy exercise. I'm eating low, 1200-1300 calories to be at a deficit for maintenance. I lost 0.2 lbs after 2 weeks. Things are slower as I approach 60 in Febraury!0
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HoganBirdie wrote: »So I wasn't able to workout yesterday. I try and give myself a break once a week because my body just needs a day of rest. I didn't eat all the protein I should have and actually ate some carbs in the form of rice. I did not over eat but I sure felt guilty. I got on the scales this morning expecting a weight gain. Surprise ! I lost a pound!!!! That's 9 pounds this month and I am can't be more excited. I think my body is getting with the program. I am learning to be patient and not expect huge results fast but to appreciate slow progress. I am better than I was at the start of the month and can't wait till the end of next month!cathy120861 wrote: »I was just reading over the posts from the last few days and realizing that at this time last year i had actually given up on the idea of losing weight -- i had decided i just had to resign myself to a life of being slow and sluggish and sedentary. I actually feel a little like crying for the me at that time -- i felt so hopeless. Then, some life events gave me enough of a jolt (i was diagnosed with COPD, my daughter got pregnant) that i was shaken out of that resignation.
As of this morning, i am down 33 pounds from the day i was diagnosed with COPD. In two more pounds, i will be half way to my goal weight. Yesterday i went to my belly dancing class. Tomorrow is boxing. I get some kind of exercise at least 5 and usually 6 days a week.
My daughter is due next week and you had better believe i will the most energetic, playful grandma i can possibly be!
Thank you to everyone who posted. It really helps me to be part of this community.HoganBirdie wrote: »So I wasn't able to workout yesterday. I try and give myself a break once a week because my body just needs a day of rest. I didn't eat all the protein I should have and actually ate some carbs in the form of rice. I did not over eat but I sure felt guilty. I got on the scales this morning expecting a weight gain. Surprise ! I lost a pound!!!! That's 9 pounds this month and I am can't be more excited. I think my body is getting with the program. I am learning to be patient and not expect huge results fast but to appreciate slow progress. I am better than I was at the start of the month and can't wait till the end of next month!cathy120861 wrote: »I was just reading over the posts from the last few days and realizing that at this time last year i had actually given up on the idea of losing weight -- i had decided i just had to resign myself to a life of being slow and sluggish and sedentary. I actually feel a little like crying for the me at that time -- i felt so hopeless. Then, some life events gave me enough of a jolt (i was diagnosed with COPD, my daughter got pregnant) that i was shaken out of that resignation.
As of this morning, i am down 33 pounds from the day i was diagnosed with COPD. In two more pounds, i will be half way to my goal weight. Yesterday i went to my belly dancing class. Tomorrow is boxing. I get some kind of exercise at least 5 and usually 6 days a week.
My daughter is due next week and you had better believe i will the most energetic, playful grandma i can possibly be!
Thank you to everyone who posted. It really helps me to be part of this community.HoganBirdie wrote: »So I wasn't able to workout yesterday. I try and give myself a break once a week because my body just needs a day of rest. I didn't eat all the protein I should have and actually ate some carbs in the form of rice. I did not over eat but I sure felt guilty. I got on the scales this morning expecting a weight gain. Surprise ! I lost a pound!!!! That's 9 pounds this month and I am can't be more excited. I think my body is getting with the program. I am learning to be patient and not expect huge results fast but to appreciate slow progress. I am better than I was at the start of the month and can't wait till the end of next month!
Cathy you are an inspiration ! Dancing, kick boxing, and eating right! All with. COPD! I love reading about your weight loss journey. It keeps me motivated. I am getting younger now that I moving more ( atleast I feel like it) and just knowing you and all the other women here are dealing with a lot of my same issues helps me know I can do this!!! Thank you. Gotta go and work out!!cathy120861 wrote: »I was just reading over the posts from the last few days and realizing that at this time last year i had actually given up on the idea of losing weight -- i had decided i just had to resign myself to a life of being slow and sluggish and sedentary. I actually feel a little like crying for the me at that time -- i felt so hopeless. Then, some life events gave me enough of a jolt (i was diagnosed with COPD, my daughter got pregnant) that i was shaken out of that resignation.
As of this morning, i am down 33 pounds from the day i was diagnosed with COPD. In two more pounds, i will be half way to my goal weight. Yesterday i went to my belly dancing class. Tomorrow is boxing. I get some kind of exercise at least 5 and usually 6 days a week.
My daughter is due next week and you had better believe i will the most energetic, playful grandma i can possibly be!
Thank you to everyone who posted. It really helps me to be part of this community.
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Cathy- You're an inspiration, great work and progress.
Calmandpeaceful- Those feelings are wonderful, hold on them.
Paulandrachelk- Glad you rediscovered exercise and good eating.
HoganBirdie- I agree our bodies need a break (rest). We need to listen to it, good for you.0 -
ptipton520 wrote: »I would like to join the 60 and over group also. I thought losing 15 pounds wasn't much , but I see I'm normal. Glad I read your posts. It really boosted my enthusiasm . Is there a link to the 60 and iover?
I had a hard time finding it as there doesn't appear to be a search field in the groups. I went to "Browse Groups" and found it on page 6 or 7 - somewhere around there. I almost gave up.
I really like this thread and look forward to reading all the post more closely.
As a form of introduction -- I'll be 69 in April and for some reason (maybe an accumulation of things) I feel like this time I will succeed. I need to lose 100+ pounds, move my A1C from 9.2 back down to the 6.2-.5 range, log every day, and exercise. My mom will be 94 in April and prior to her moving to a care center two years ago, I used to joke (sadly it was the truth) that she was in better shape than me. So my primary goal is to be as healthy at 70 as my mom was at that age. The reward will be a longer more enjoyable life and a panniculectomy (not only for vanity's sake but also for personal hygiene). Hopefully, that not TMI. lol
So this isn't a "Success Story" but all your stories have been a positive reinforcement. Hopefully, I can return the favor as I move forward.
TGIF and have a Great Weekend!
We will be here for you. You can do this one day at a time. ]0 -
Enjoying this thread. Lots of common issues among us, we have strength in numbers! I went for a 5 mile cross country hike today, beautiful and sunny even though cold. Wearing all my new luxurious smaller size thermal base clothing. Now don't feel guilty sitting at my computer reading the forums, ha ha.0
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This month I've been maintaining more than losing. On the one hand its really gratifying to know that I am able to maintain this loss, but since I'm no where near done losing what I need to lose it is a bit frustrating too. I think my TDEE is only about 1600 if I don't go out of my way to walk more, so its not surprising that I am seeing fractions of a pound loss or maintenance, considering I am not eating 500 calories a day less than that. I either need to cut back on calories or move more. I also had a few sodium fests and that is always a problem for me, retaining water. Of all the stupid things to screw up weight loss, I never imagined sodium would be it, but it really is, for me.
So now I need to tighten up my logging, making sure my calorie count is accurate, cut back on sodium and move more. Hah hah. Same plan that always works.
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