Bulking – A Complete Guide For Beginners

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  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    All the answers lie here on this thread....
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    MrM27 wrote: »
    Bump back to the first page

    This is really needed information by the looks of the posts we have been seeing lately.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    MrM27 wrote: »
    And we sticky now friends. New comers, enjoy the read, take your time with it and ask questions if you need. There are plenty of people here that can and will respond with helpful answers.

    Gratz on the sticky status. This thread deserves it.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    ha, awesome! They made it a sticky!
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Yay!! It got stickied :smiley:
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I just noticed this too. Yay :)
  • se015
    se015 Posts: 583 Member
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    Great post MrM27!
  • se015
    se015 Posts: 583 Member
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    I understand! Lots of good info!
  • marcorostam
    marcorostam Posts: 1
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    Seth1825 wrote: »
    Great post MrM27!

  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,045 Member
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    This was extremely helpful, thank you for sharing. I'm not quite at the point to begin bulking yet, but I know where I'll be turning to for info once I am.
  • May33338
    May33338 Posts: 300 Member
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    Thank you for this incredible thread, it's answered so many, or rather, all the questions I had about bulking. :D
  • madinalaska
    madinalaska Posts: 1
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    The WAVES! Haha that cleared up on why I'm currently stuck! Great read.
  • missyjane824
    missyjane824 Posts: 1,199 Member
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    Great read. Makes me think I should consider bulking. I have been riding the newbie gains train and figured a bulk would be more effective after the gains are over. Now not too sure.
  • pclabactive
    pclabactive Posts: 8
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    I am slightly confused... For a male you recommend 400-500 Calories. My breakfast consists of more than that. How do I survive off such a small caloric intake when I'm 24 and working in construction? Just some perspective too, I'm 6'3 and 160 lbs with a metabolism like a laser chamber.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    pclabactive wrote: »
    I am slightly confused... For a male you recommend 400-500 Calories. My breakfast consists of more than that. How do I survive off such a small caloric intake when I'm 24 and working in construction? Just some perspective too, I'm 6'3 and 160 lbs with a metabolism like a laser chamber.

    That's a surplus not a total. If that's what you got then you should really reread.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    pclabactive wrote: »
    I am slightly confused... For a male you recommend 400-500 Calories. My breakfast consists of more than that. How do I survive off such a small caloric intake when I'm 24 and working in construction? Just some perspective too, I'm 6'3 and 160 lbs with a metabolism like a laser chamber.


    Reading: you're doing it wrong!

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