What should I eat to gain weight?

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  • mandadean
    mandadean Posts: 7
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    jeanette526 wrote: »
    a 23 yr old woman who weighs 103lbs doesn't sound like a weight lifter to me.
    You can totally be a weightlifter at 103. Do this: Google weightlifting or powerlifting and look at the weight classes. I have set powerlifting records at the 123 weight class and I'm now up to 135. Good weight gaining foods: russet potatoes, rice, beans, meat, vegg, eggs, milk, cottage cheese, etc. suggestions: cook in bulk every time and get ready to be sick from eating. Eating "clean" and weight gain is torture. Are you trying to get big and strong, or look shredded? Check out www.elitefts.net for help.
  • Khukhullatus
    Khukhullatus Posts: 361 Member
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    Milk is a really good option. Lots of nutrients, and the stuff helps turn a baby calf into a bull ^_^ it can help you.

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