What should I eat to gain weight?

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Replies

  • Unknown
    Unknown
    This content has been removed.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    MrM27 wrote: »
    denisegresham1 wrote: »
    You are so right. And there are a lot of unhealthy foods out there. foods that can cause high cholesterol and diabetes and heart problems.

    What foods specifically cause high cholesterol, diabetes and heart problems?

    all the bad ones…duh!!!!
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    3laine75 wrote: »
    jeanette526 wrote: »
    a 23 yr old woman who weighs 103lbs doesn't sound like a weight lifter to me. right? You already know that eating more food is the real answer to your question so rather than offend you by stating the obvious may i suggest you see a doctor and find out why you cannot keep or gain weight. You might have a thyroid problem. My father had that problem.

    Sorry, that seems like a silly assumption to me. (Granted, OP does not sound like a weightlifter to me either but not because of her age and weight)

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    And that's what is really meant by the term "weight lifting" not to be confused with power lifting or weight training. Yeah, I know it's misused a lot but as a weight lifter we do get kinda picky about it. :p
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    MrM27 wrote: »
    JeffseekingV wrote: »
    MrM27 wrote: »
    JeffseekingV wrote: »
    Wheelhouse15 wrote: »
    MrM27 wrote: »
    sardelsa wrote: »
    Why is @JeffseekingV‌ entire post behind bars on mobile I can't even read it! Have you been bad? :wink:

    He's always bad. Unfortunately we can't talk about his shenanigans. I will say that I'm surprised he was put in jail before me. I'm curious to know how many flags he's up to

    You could be cellmates! I wonder what the dog would look like in prison stripes. ;)

    haha. I'll delete this picture in a bit. No disrespect man

    Yes. Please do so.

    It's been 8 minutes. Remove that picture.

    8:17pm, You have another 5 minutes.

    A threat? I was driving home from work dude.

    I don't care. Use your own pictures as your profile pictures, not mine.

    :neutral_face:
  • beastcompany
    beastcompany Posts: 230 Member
    denisegresham1 wrote: »
    You are so right. And there are a lot of unhealthy foods out there. foods that can cause high cholesterol and diabetes and heart problems.

    I'd be willing to bet you have no general idea where your health markers are, as is the common issue with most people who make idiotic claims of individual foods being 'unhealthy'.

    FYI, I FREQUENTLY eat these foods you're all so deathly afraid of, and am in top health.

    Actually, since switching to a flexible dieting lifestyle, and incorporating more "junk foods" into my diet, but learning about proper balance and moderation, I'm much healthier and in better shape than when I used to believe in "clean eating".



    Feel free to explain.
    Although I know you wont.
  • jaydakiyan
    jaydakiyan Posts: 2
    download my fitness pal it will help out with your calorie count & also there is appetite syrup called Apetamin that makes you hungry all of the time check it out on YouTube & best of luck
  • Unknown
    Unknown
    This content has been removed.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    MrM27 wrote: »
    jaydakiyan wrote: »
    download my fitness pal it will help out with your calorie count & also there is appetite syrup called Apetamin that makes you hungry all of the time check it out on YouTube & best of luck
    Did you just tell someone on Myfitnesspal to download Myfitnesspal?

    Thanks, I thought I missread that too.
  • adwiggins6456
    adwiggins6456 Posts: 3
    I'm not particularly trying to gain muscle or bulk but I do want to add on a few more pounds to my small frame. I'm 18, 5'4 and I weigh 95lbs. I really want to get in the 115-120 range. I dont really workout a lot after cross country season ends. Reading these comments has really helped me out on what I need to do in order to gain some weight. Thanks!
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    adwiggins6456 wrote: »
    I'm not particularly trying to gain muscle or bulk but I do want to add on a few more pounds to my small frame. I'm 18, 5'4 and I weigh 95lbs. I really want to get in the 115-120 range. I dont really workout a lot after cross country season ends. Reading these comments has really helped me out on what I need to do in order to gain some weight. Thanks!

    Good luck!
  • mandadean
    mandadean Posts: 7
    jeanette526 wrote: »
    a 23 yr old woman who weighs 103lbs doesn't sound like a weight lifter to me.
    You can totally be a weightlifter at 103. Do this: Google weightlifting or powerlifting and look at the weight classes. I have set powerlifting records at the 123 weight class and I'm now up to 135. Good weight gaining foods: russet potatoes, rice, beans, meat, vegg, eggs, milk, cottage cheese, etc. suggestions: cook in bulk every time and get ready to be sick from eating. Eating "clean" and weight gain is torture. Are you trying to get big and strong, or look shredded? Check out www.elitefts.net for help.
  • Khukhullatus
    Khukhullatus Posts: 361 Member
    Milk is a really good option. Lots of nutrients, and the stuff helps turn a baby calf into a bull ^_^ it can help you.
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