gillexplores wrote: »
@kshama2001 I agree! I know it's an incredibly old post, but perhaps more relevant than ever. I have been doing therapy for years (over video during Covid) and I just started anti-depressant/anxiety meds in December, which have been very helpful to get me to a more stable place, and now I can focus on all of the things that they tell you to do to help with depression (that you're not able to do when you're depressed), like exercise, eat properly, meditate, have a regular sleep schedule, etc. All things that also really affect physical health, in addition to mental health.
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