Why did you come to the conclusion to lose weight?
Options
Replies
-
I went to the doctor to realize I gained another 10 pounds after having the flu. When I got married I was a size 0, fast forward 10 years in a 10 or 12. And I can't blame it on having children. I'm just so uncomfortable in my body anymore.. I don't even feel like it's my body. I don't feel sexy for my husband anymore.1
-
I went for a check-up.Last July..Was 20lbs overweight,smoked a ton,very stressful job...
Doc looks at me after tests straight in the face and says your a stroke or heart attack waiting to happen at 46yrs old.
Theres a gym around the corner from Docs office,i left office and went and joined the gym.
Ive dropped 15lbs and have quit smoking.Also have put on muscle..
Havnt felt this good in years...8 -
I am one of the heaviest and most out of shape people I know - going up a flight of stairs winds me and I can't keep up with my kids or play sports anymore. A few weeks ago I was experiencing some chest pain and that worried me. I have started over to get in shape and so far so good - 14 pounds lost, about 113 pounds to go!5
-
I gained 20 pounds in 2 months and managed to stop it but then realized I was wearing leggings all the time because none of my pants fit. When I broke my foot at the end of Jan, I laid around not doing anything - decided end of Feb, since I gained another 7lbs in that 1 month, I needed to do something.2
-
When none of my clothes fit any more and I refuse to buy the next size up.1
-
Ogopogo: If you haven't already gone to your doctor, please do so. Chest pain needs to be checked out, sooner than later. We all would like to hear of your continued success.1
-
A few things happened right together. The first was the day I went to get a pedicure and I couldn't even lift my leg over the edge of the foot tub to get into the seat. I had to grab my pant leg and hoist my leg over the edge. The second was I broke a hammock. The final straw was watching my grandmother go through countless nearly life-threatening health crises that were almost totally related to her poor diet, obesity, and sedentary lifestyle.3
-
Lord, not even cancer could get me to face how bad I had gotten! I guess right now, I'm just so fed up with always being tired, moody, and my knees constantly hurting. Plus my bad habits are rubbing off on my husband and step-daughter, whom were not overweight before I came into the picture. Now I'm trying to get all of us to eat better and move more. I've accepted that I'll never be one of those effortlessly thin people. I will need to track for the rest of my life.2
-
My cholesterol and weight were both at an all-time high during my annual physical this Feb. I also turned 40 in Jan. I've never been a thin person, so i just decided that was okay/normal for me to weigh more than I should. I now see that my health stats are being affected by these extra pounds and the bad habits that come with them, so i can't just get away with it any longer. If I don't start changing my ways now, I'll continue to get in worse shape with increased age. I've lost 10 lbs since the end of Feb and need to lose about 30 more to even be at the top of my "acceptable" weight range! good luck to all.4
-
My cholesterol and weight were both at an all-time high during my annual physical this Feb. I also turned 40 in Jan. I've never been a thin person, so i just decided that was okay/normal for me to weigh more than I should. I now see that my health stats are being affected by these extra pounds and the bad habits that come with them, so i can't just get away with it any longer. If I don't start changing my ways now, I'll continue to get in worse shape with increased age. I've lost 10 lbs since the end of Feb and need to lose about 30 more to even be at the top of my "acceptable" weight range! good luck to all.
@rhiawiz57 Keep up your great start. My high pain level of 40 years is very low today after finding MFP back in 2014 and learned how to manage my pain and escape Rx and over the counter meds by my way of eating.3 -
excellent! I definitely want to solve my problems without any meds! I know the extra weight I carry is 100% contributing to any pain (specifically feet/ankles) and bad numbers that I have.0
-
I gained the weight very rapidly due to steroid use in university (had a lot of allergy problems) so I would bloat up 10-20 lbs each time I was on those pills, then drop down 10 lbs a few weeks after. Add in a total abuse of antihistamines (they also stimulate hunger) just to finish my degree along with the steroid use and the weight just stayed. I came home, and people from my church just came up to me all the time and said you have gained so much weight, you look awful, pretty aggressive and in my face about it. So did my parents, mother especially, and I looked at myself physically I knew I was bigger now, saw the scars, stretchmarks, and the scale which reflected that. So I started exercising and put on weight, so now I am just focusing on lowering my calories and eating enough to keep me mentally happy enough to keep on losing weight. Now for the why cause it just sounds like I am sick of people getting in my face so obnoxiously about it ( I am), well I know that if I want a certain job, and even with my family history (everyone on my dad's side is diabetic with complications, and obesity) that the one thing I cannot ever lose again is my health. Mental or physical, and I just got a reprieve from using all those drugs by moving I don't ever want to be back in that dark situation again.0
-
I've been normal BMI/weight for most of my adult life , but just not being able to see my abs unless I choose a really good lighting and a really good angle is such a downer! I mean am I going to be posing and sucking it in 24/7 when I'm in a bikini with a really cute guy and all I can think about is if this angle is good or is this lighting good for me? No, I don't think so. At least that is not the way to live life. I realized that when I'm in little to no clothing, I want to be able to be fully immersed and enjoy the moment to moments, even like sports on a beach, without worrying about a pinch of flab on me.1
-
Hmmm... well I'm not overweight although I'm definitely on the higher end of normal. Maybe 3-4 pounds from that dreaded 25 bmi. I guess mine is that I was anorexic in highschool with a low bmi of 15. I guess after so many years of recovery I finally feel ready to address the extra weight in a healthy and productive way.
Also I'm going to California to see some friends I haven't seen in almost a year and I wanna look my best cx that's kinda the short term reason.2 -
I knew I had to because I had been gaining weight, but no real desire to.
Then my husband had a heart attack. No real warning, like high cholesterol and not overweight.
That was my ah ha moment. I have a bad heart and I am overweight. If it could happen to him, I am at a much higher risk. The time is now, not later.1 -
-
I need it. My daughter needs a healthy mom and strong role model, not a strong roll model. I'm down 40 pounds from my highest weight. 40ish pounds to go.3
-
It was slow but insidious. Over the course of 20 years, after retiring from the US Air Force, I slowly ballooned from around 135 pounds to 178. I barely noticed, to be honest, as it happened. But eventually I couldn't help but notice. None of my old clothes fit me, I didn't like what I saw in the mirror and I felt constantly lethargic.
Then my daughter (who had always been a bit overweight) told me about how she'd lost 28 pounds in 3 months and felt (and looked!) wonderful. It suddenly occurred to me that I could do it, too. I made an appointment with my new doctor (nurse practitioner, actually, but she really knows her stuff) and finally started to take steps toward taking charge of my health. Moreover, we'd made plans to go to Italy in September and I didn't want to be the stereotypical "Fat American in Europe".
My daughter had lost her weight on a ketogenic diet (low carbs, high fat), so I did a little research and started my own program, eventually tracking my progress her on MFP. Since a few days after I weighed in at 178 pounds at my checkup, I've been keeping to a 20 grams of carbohydrates a day and I'm happy to report that I'm down to 158 now and on track to be back in the 130s by the time we depart for Italy.5 -
Hey, l used to be around 125-130 lbs when I was 19 so about 5 years ago. l got in a relationship when I was about 18 and started to gain weight. Broke up quite a while back and l decided l want to try to slim down and be around the weight I used to be but this time lnstead of being small l want to have more muscle. also I used to play soccer on several teams and been in tournaments with Pro Under 20 players aswell. l used to be in pretty good shape and I want to get back to my old weight.1
-
When I realized not a single woman on the personals had any intention of ever speaking to me. Oddly enough they still don't, so I've learned to move on and enjoy being single. That was a big catalyst though. A divorce, a few crappy relationships, then the realization I may never date again. Now I'm finally learning what it means to truely love yourself and debate if I'd even want a relationship anymore. This whole freedom thing is kinda nice. This weight loss has been a spiritual journey of what self worth means, what dignity means, and what real happiness means.15
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions