February Running Challenge
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2/1 - 7.1
Bad run today. I had to squeeze it in after work but before taking my son to a game. Could only squeeze in two miles..but it felt like 10. Just one of those days where you don't feel it at all.....
Those days are rotten, rotten I tell you! At least a bad run or two is usually followed by an AWESOME one!
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February Goal 75 miles
2/1: hostess to 30 people at my house for some big tv thing. I won't call it rest day!
2/2: rest from being hostess to 30 people.....
2/3: 3.61 run and 1 hour of snorkel in rough water
2/4: snorkel 2 hours
2/5: 6.17
2/6 rest
2/7 4.52
2/8 3.35
2/9 2.15
2/10 rest
2/11 4.4: my route took me past Rainbow Falls today:
Total: 24.20miles
....It always amazes me that the same route/weather/environment can be fabulous one day....and torture the next!2/1 - 7.1
Bad run today. I had to squeeze it in after work but before taking my son to a game. Could only squeeze in two miles..but it felt like 10. Just one of those days where you don't feel it at all.....
(Ticker is my goal for 2015 and accumulation to date)
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Personal training session this morning so 2 miles to add bring my total to 29.5 with 40.5 to do.0
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Feb 1 - 27 mile bike ride.
Feb 2 - 3 miles
Feb 3 - strength training
Feb 4 - 4 miles -
Feb 5 - rest
Feb 6 - 3.3 + strength training
Feb 7 - 34 mile bike ride
Feb 8 - sore from biking, so only did a 5 mile walk, not on ticker
Feb 9 - 4 miles!
Feb 10 - Strength training
Feb 11 - 4.5 miles
Feb 12 - 4.52
Saw a shooting star! That's the 3rd one of seen since I started running. I don't know why that excites me so... but we barely see any stars as it is where I am, so to see a shooting one is just fun for me.
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Date Miles today. Miles for February
2/1 REST DAY
2/2 6.2 miles - 6.2
2/3 7.16 miles - 13.36
2/4 REST DAY
2/5 7 miles - 20.36
2/6 6.2 miles - 26.56
2/7 15 miles - 41.56
2/8 REST DAY
2/9 9.5 miles 51.06
2/10 8 miles 59.06
2/11 6.2 miles - 65.26
2/12 7.36 miles - 72.62
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@HonuNui - it would take me an hour to run 2 miles if I ran where it is so beautiful. Wow.
@ddmom0811 - I love shooting stars too. I'm a bit out in the country so you can really see the stars at night, sometimes I just lay on my deck and look at them. So peaceful.0 -
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2/1: Superbowl Sunday! no run
2/2: 6 miles on treadmill… struggled with this one but got it done
2/3: 3 miles treadmill
2/4: 3 miles… hopping between the ice on the road…and hills, ugh!
2/5: 3 miles treadmill
2/6: rest… full day of really resting…ahhhhh
2/7: 3 mile treadmill… really wish I had time to go longer….
2/8: 3 miles treadmill…. celebrated my twins birthday today 6y.o.! Fun but glad it is over!
2/9: 6 miles treadmill… much better than expected, love that!
2/10: 3 miles treadmill…snooze
2/11: 3 miles treadmill…
2/12: 3 miles treadmill … half way to goal now! yay! 2 days ahead of schedule!
A week off from school starting this weekend. Ahhhhh! ;-)
Total miles in February: 36
Miles to goal: 34
Goal: 70 miles0 -
@honunui - Love seeing all of your pictures. It is fun to see where eveyone runs.
@gabbo34 - some days are like that! For no apparent reason they just suck. Great job getting something in though.
Date Miles Total
2/1 8 8
2/5 4 12
2/7 16 28
2/10 6 34
2/11 5 39
2/12 7 46
I did 4*800s during my 7 miler today. I hit my times but they did not feel good!
I ran last night with the jog stroller and I think doing 2 runs in less than 12 hours made me extra fatigued. 0 -
1 - 5mi, race/pacing
2 - Birthday, rest day
3 - 8mi, fast finish
4 - 10mi, easy
5 - 9mi, 8x800m (Yasso 800s) at 6:40min/mi
6 - 8.2mi, easy
7 - 19.7mi, long/last 8 w/girl
8 - Rest
9 - 5mi, easy
10 - 8.3mi, easy, +3mi
11 - 10mi, easy
12 - 6mi, pyramid speed day*
*Warmup, 200m@mi pace, 400m@5k, 800m@10k, 1600m@AT, and reversed it and cooled down - 6mi total, fun workout
Feb Goal: 200mi
Total: 92.2mi
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I hit my goal of 25 miles last month, actually hit 27, so I will up it a little this month and go for 30.
2/4/2015 - 1.25mi
2/5/2015 - 1.67mi
2/6/2015 - 0.63mi
2/7/2015 - 1.83mi
2/10/2015 - 1.75mi
2/12/2015 - 1.83mi0 -
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10/02 - 6.07km
11/02 - 6.08km
13/02 - 6.09km
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dfnewcombe wrote: »Sorry I'm late… I'm in for 42 miles.
2/2 3.38
2/3 2.53
2/4 1.03
6.94 miles done- 35.06 to go! Good luck and strong legs to all!
2/6 3.1 on treadmill
2/11 3.02
13.06 done- 28.91 to go. On my way out right now! Hoping to add 5 miles!
Keep up the great work everyone!!0 -
Date.......Miles.......Total
02/01.... 4.60....... 4.60 - Trail run with hill repeats
02/02.... 5.75......10.35
02/03.... 0.00......10.35 - Strength training
02/04.... 6.00......16.35 - Sore from ^ so 6 miles easy
02/05.... 3.92......20.27 - Intervals + Strength training
02/06.... 9.14......29.41 - Long run for the week
02/07.... 0.00......29.41 - Rest
02/08.... 2.06......31.47 - Dog Beach!
02/09.... 5.53......37.00
02/10.... 6.64......43.64 - + Strength training
02/11.... 0.00......43.64
02/12.... 6.83......50.47 - + Strength training
@HonuNui - Beautiful picture! What a wonderful place to run! I am with @skippygirlsmom though, it would take me hours to complete a short run!
@gabbo34 - glad you got 2 miles in even though it was rushed and didn't feel great. Just think how wonderful the next one will be!
@ddmom0811 - I don't get to see many stars, certainly not when I run but I get so excited when I see the hawks or ospreys! One soared over me today and just made my day (stopped in my tracks to watch it)!
@SonicDeathMonkey80 - your speed pyramid run sounds like fun. Do you run it on a track? I would love to try it but don't have access to a track so wondering how I would measure the distances...
Strength training in an hour then I am going to have my body fat measured in a BodPod - should be interesting! I have lost 7lbs since the last time I had a dunk test so hoping to have a better result, even though I don't think I can really compare the results.0 -
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Date.......Miles.......Total
02/01.... 4.60....... 4.60 - Trail run with hill repeats
02/02.... 5.75......10.35
02/03.... 0.00......10.35 - Strength training
02/04.... 6.00......16.35 - Sore from ^ so 6 miles easy
02/05.... 3.92......20.27 - Intervals + Strength training
02/06.... 9.14......29.41 - Long run for the week
02/07.... 0.00......29.41 - Rest
02/08.... 2.06......31.47 - Dog Beach!
02/09.... 5.53......37.00
02/10.... 6.64......43.64 - + Strength training
02/11.... 0.00......43.64
02/12.... 6.83......50.47 - + Strength training
@HonuNui - Beautiful picture! What a wonderful place to run! I am with @skippygirlsmom though, it would take me hours to complete a short run!
@gabbo34 - glad you got 2 miles in even though it was rushed and didn't feel great. Just think how wonderful the next one will be!
@ddmom0811 - I don't get to see many stars, certainly not when I run but I get so excited when I see the hawks or ospreys! One soared over me today and just made my day (stopped in my tracks to watch it)!
@SonicDeathMonkey80 - your speed pyramid run sounds like fun. Do you run it on a track? I would love to try it but don't have access to a track so wondering how I would measure the distances...
Strength training in an hour then I am going to have my body fat measured in a BodPod - should be interesting! I have lost 7lbs since the last time I had a dunk test so hoping to have a better result, even though I don't think I can really compare the results.
I've been having a better experience with managing my speed on the treadmill. I just do pace conversions, so 200m (.13mi) at 11.3 (5:0X pace)rest at 6.4 for .12mi, etc.0 -
2/1, 3 miles, treadmill
2/2, 4.34 miles, treadmill
2/3, XT - Zumba
2/4, 3 miles, treadmill (&Zumba)
2/5, 4.34 miles, treadmill (&Zumba)
2/9, 5.78 miles, treadmill (&Zumba)
2/10, 3.5 miles, treadmill (&Zumba)
2/11, 6.05 miles, treadmill (&Zumba)
2/12, 3.0 miles, treadmill
2/13, rest
Really hoping for a long one outside Saturday before our next foot of snow arrives!!
Love all the pics where it is green!!
33.01 total; 100 goal
No ticker today...0 -
@Lesleycali & @HonuNui It is so beautiful and green where you run! You are so blessed to live near such wonders. @shanaber I'm so glad you shared your river, It's not at all what I pictured in my head. It's less wild than I envisioned as river but less structured than what I had imagined as a channel or canal. We have Canada geese that return to us every year to hatch their young, but our flock is just 2 mated pair and their young usually 11-14 hatchlings. That small brood can be aggressive & makes a huge mess. I can't imagine what it must be like when all of those geese start families.
@Autumnblade75 See, you already know what went wrong. You're used to running 12 miles a week, you ran 33 and your body said no way girlie- not doing this for you. The whole, I'm going to miss my goal if I don't run an insane number of miles this week sounds exactly like something I would do. The good news is you're probably not broken sounds like overuse. Rest a few days and recover then start back in at around 10-12 miles you were used to doing instead of going all the way back to zero.
I agree with you about the expense of PT. Skippygirlsmom made a great suggestion about internet searching strengthening and stretching exercises for runners. Out of curiosity I did a quick image search and found several great reference sheets. If you want to run keep running. I promise it won't be this hard forever. One day everything is just going to click into place for you and you'll realize, hey I'm running- this is so easy and nothing hurts. Wishing you a pain free run:)
@dfnewcombe Your arms in your profile pic are enviable!
Girl your hard work shows!!
@HealthyFocused715 I saw your post about the next storm and I said to my man, 'I thought we were expecting a dangerous cold snap. You know high winds and below zero temps we're not expecting more snow are we?' I must have blocked out the winter weather advisory- you're right blizzard conditions and more snow in addition to the brutally cold temps. Well, at least you warned me.
_Date___ Miles
Feb 1 ___17.3 __long first run to start February off right
Feb 2 ___ 3.5 __8°F another snowstorm
Feb 3 ___ 5.2 __5°F
Feb 4 ___ 3.1 __24:41 no where near a record but happy with it just the same.
Feb 5 ___ 1.4 __streak high winds and snow
Feb 6 ___ 3.1 __
Feb 7 ___ 6.2 __ snowing again
Feb 8 ___ 11.4 __12°F & more snow
Feb 9 ___ 3.5 __ even more snow
Feb 10 __ 8.1 __28°F here's that heat wave Lonewolfrunner promised
Feb 11 __ 3.6 __
Feb 12 __ 6.1 __snowing again
Month total= 72.4miles __77.6remaining
Current Streak: 172days = 1093.3miles
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2/1 - 2/6 no running
2/7 - 2.1 miles
2/8 - 2.1 miles
2/9 - PT day so I didn't run
2/10 - 2.1 miles (amount allowed by PT)
2/11 - 2.5 miles
2/12 - 2.0 miles
10.8 miles out of 40
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2/1--rest
2/2--kickboxing
2/3--1.43 miles & Zumba
2/4--1.7 miles & Group Power
2/5--sick day
2/6--sick day
2/7--4.49 miles
2/8--rest day
2/9--1.92 miles & Group Power
2/10-boot camp
2/11-kickboxing
2/12-Zumba & 1.7 miles
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Will you do one for March? Love this idea! And it'd be good motivation for me0
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dfnewcombe wrote: »dfnewcombe wrote: »Sorry I'm late… I'm in for 42 miles.
2/2 3.38
2/3 2.53
2/4 1.03
6.94 miles done- 35.06 to go! Good luck and strong legs to all!
2/6 3.1 on treadmill
2/11 3.02
13.06 done- 28.91 to go. On my way out right now! Hoping to add 5 miles!
Keep up the great work everyone!!
Oops- 28.94 to go-
2/12 5.49
18.55 miles done
23.45 to go… coming up on the halfway mark! Keep going everyone!0 -
@fabnine Thank you! I never in my life committed to any workout program. My 2014 New Years resolution was to lose weight- I was 50, overweight and waking up every day with a new ache or pain. I joined the gym 1/2/14 and signed up for training in March. Best thing I ever did for myself and I go 3x per week. At 50 years old- I had never correctly accomplished a push-up. Now I can do that and I am working on pull-ups. Getting ready for a half marathon May 2nd. You will never know what you can accomplish until you really try!0
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Feb 1--- 5 miles
Feb 2--- REST DAY
Feb 3--- 7 miles
Feb 4--- 6 miles
Feb 5--- 6 miles
Feb 6--- 6 miles
Feb 7--- 14 miles
Feb 8--- 5 miles
Feb 9--- REST DAY
Feb 10--- 7 miles
Feb 11--- 5 miles
Feb 12--- 5 miles
Total: 66
Goal: 1700 -
2/1 - 7.1
2/2 - Rest
2/3 - Rest
2/4 - 3.6
2/5 - 4.1 (a cold 29* over lunch when I ran. But the forecast this weekend is mid 70s!)
2/6 - 3.8 (34* warmer than yesterday's run!)
2/7 - Rest
2/8 - 7.5
2/9 - Rest
2/10 - REst
2/11 - 2.0 (limited time to run(
2/12 - 5.0 (rare day on the treadmill today. went to the office gym to lift after work)
This thread really is a virtual running club. I appreciate the encouragement after a bad run yesterday. I'm rolling through the Higdon plan and part of what pushes me to run is posting on here. You guys are the best!
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Unable to update my ticker since I don't have the link bookmarked on this device.
2/3 - 4.1 mile (tempo run)
2/5 - 4.02 miles (treadmill - icy roads)
2/8 - 11 miles (long run)
2/10 - 4 miles (tempo run)
2/12 - 4.02 miles (tempo run)
[img]http://tickers.TickerFactory.com /ezt/t/w8Foahj/exercise.png[/img]
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