February Running Challenge

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  • Elise4270
    Elise4270 Posts: 8,375 Member
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    @fabine yes that was my plan. I'll have to do some research and find out what my options are. I'll have to travel a couple of hours to shop.

    So if anyone has any favorite stores let me know. I'll have to hit Denton, Dallas or Ft Worth TX.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    1 - 5mi, race/pacing
    2 - Birthday, rest day
    3 - 8mi, fast finish
    4 - 10mi, easy
    5 - 9mi, 8x800m (Yasso 800s) at 6:40min/mi
    6 - 8.2mi, easy
    7 - 19.7mi, long/last 8 w/girl
    8 - Rest
    9 - 5mi, easy
    10 - 11.3mi, easy, doubles 8.3+3
    11 - 10mi, easy
    12 - 6mi, pyramid speed day
    13 - 9mi, easy, doubles 6+3
    14 - 6.3, 3.2mi, easy, + 5k race
    15 - Rest
    16 - 5mi, easy
    17 - 8mi, easy
    18 - 12mi, easy
    19 - 8mi, intervals (8x600M @6:00 pace, 200M rests)
    20 - 7mi, easy
    21 - 7mi, easy
    22 - 18mi, long/fast finish @MP

    Feb Goal: 200mi

    Total: 172.7mi
  • fabnine
    fabnine Posts: 379 Member
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    Elise4270 wrote: »
    @fabine yes that was my plan. I'll have to do some research and find out what my options are. I'll have to travel a couple of hours to shop.

    So if anyone has any favorite stores let me know. I'll have to hit Denton, Dallas or Ft Worth TX.

    My Pearl Izumi thermal running tights were the single greatest purchase I ever made. Even on clearance they were expensive but my legs were never cold even running in 0&-1degrees.
  • Lesleycali
    Lesleycali Posts: 236 Member
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    2/1--- 10.1 miles, trail
    2/2--- 6 miles, trail
    2/3--- 5.2 miles, street
    2/4--- 5.8 miles, trail
    2/5--- Rest
    2/6--- 6.4 miles, trail
    2/7--- Rest
    2/8--- 13.5 miles, trail
    2/9--- 6.2 miles, trail
    2/10-- 6.1 miles, trail
    2/11-- 7.5 miles, trail
    2/12-- Rest
    2/13-- 7 miles, trail
    2/14-- Rest
    2/15-- 7.3 miles, trail
    2/16-- Rest
    2/17-- 1.5 miles, trail--with my 5 yr old <3
    2/18-- 9 miles, trail
    2/19-- Rest
    2/20-- 5 miles, trail
    2/21-- Rest
    2/22--4 miles trail, 6k race

    101 miles done/ 130 goal

    :) I had a trail 6k race today. Placed 3rd in my age group and 13th women's overall. The trail had a GIANT 700ft hill named "the elevator". It was a good day.
  • bsalrye
    bsalrye Posts: 15 Member
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    [quote="
    [quote="fabnine;31413767"


    The sun can't warm it up fast enough! I loved every minute of being able run outside today (wet shoes and all ☺️)!

  • bsalrye
    bsalrye Posts: 15 Member
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    The sun can't warm it up fast enough! I loved every minute of being able run outside today (wet shoes and all ☺️)!

    [/quote]
    fabnine wrote: »
    @PurpleYFronts - Welcome! You could declare a goal for the last few days of February, you don't have to wait until March. ;)
    @HealthyFocused715 - I went snowshoeing last week; that is so not slacking!!! If ever I needed a GoCam that was the day! I had no idea what an ungraceful duck I was until I was attempting to traverse a mountain in snowshoes instead of spikes. You likely got a harder workout from 2.5 miles of snowshoeing than 5 miles of running.
    @bsalrye - Great Photos! I love the different camera angles. It was mid 40's here today too! Who cares about a little slush when the sun is shining and the world is warm again- right? Glad you got to run outside again!

  • italysharon
    italysharon Posts: 195 Member
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    2/1: Superbowl Sunday! no run
    2/2: 6 miles on treadmill… struggled with this one but got it done
    2/3: 3 miles treadmill
    2/4: 3 miles… hopping between the ice on the road…and hills, ugh!
    2/5: 3 miles treadmill
    2/6: rest… full day of really resting…ahhhhh
    2/7: 3 mile treadmill… really wish I had time to go longer….
    2/8: 3 miles treadmill…. celebrated my twins birthday today 6y.o.! Fun but glad it is over!
    2/9: 6 miles treadmill… much better than expected, love that!
    2/10: 3 miles treadmill…snooze
    2/11: 3 miles treadmill…
    2/12: 3 miles treadmill … half way to goal now! yay! 2 days ahead of schedule!
    2/13: 3 miles treadmill
    2/14: no run… skiing!
    2/15: no run.. blizzard
    2/16: nothing
    2/17: 6 miles treadmill
    2/18: nothing
    2/19: 3.5 miles treadmill
    2/20: 4 miles treadmill
    2/21: no run… ski
    2/22: no run… ski

    Kids are back in school tomorrow. It was a great break with them but I had really low miles this week so I need to get back on track starting tomorrow!

    Total miles in February: 52.5
    Miles to goal: 17.5
    Goal: 70 miles
  • cooter_mom
    cooter_mom Posts: 108 Member
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    exercise.png

    Holy poop! Less than 10 miles to go!!!
  • JoRocka
    JoRocka Posts: 17,525 Member
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    That puts me at the following:
    2.12: twenty five min- flat
    2.15: thirty min (best guess)- hill
    2.20 thirty min - intervals/hills
    2.22: 2+ hours - snow shoveling.

    it's like running.

    But not. Either way- Cardio 2x a week is achieved for this week.
  • cooter_mom
    cooter_mom Posts: 108 Member
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    We went on a 2.5 mile family walk today, beautiful scenery before I did my 3.8 on the treadmill with 'the doctor'. Figured I'd show that I have beautiful places to run, I just don't. Yet.8m9hki3fqht4.jpg
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  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    JoRocka wrote: »
    That puts me at the following:
    2.12: twenty five min- flat
    2.15: thirty min (best guess)- hill
    2.20 thirty min - intervals/hills
    2.22: 2+ hours - snow shoveling.

    it's like running.

    But not. Either way- Cardio 2x a week is achieved for this week.

    Good to see one of smarter forum regulars around these parts :)
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    fabnine wrote: »
    Elise4270 wrote: »
    @fabine yes that was my plan. I'll have to do some research and find out what my options are. I'll have to travel a couple of hours to shop.

    So if anyone has any favorite stores let me know. I'll have to hit Denton, Dallas or Ft Worth TX.

    My Pearl Izumi thermal running tights were the single greatest purchase I ever made. Even on clearance they were expensive but my legs were never cold even running in 0&-1degrees.

    They are on my list! Thanks!
  • Runningmischka
    Runningmischka Posts: 386 Member
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    exercise.png
    2/1 = 6.5 miles
    2/3 = strength training
    2/4 = 6.5 miles
    2/5 = strength training
    2/6 = 6.5 miles
    2/7 = 5.5 miles
    2/9 = 6.5 miles
    2/10 = strength training
    2/12 = strength training
    2/13 = 6.5 miles
    2/14 = 5 miles
    2/15 = 6 miles
    2/17 = 5 miles
    2/18 = 3 miles
    2/19 = strength training
    2/20 = 6.5 miles
    2/21 = Super snowy Saturday. No running today!
    2/22 = 6.5 miles + snow shoveling
    2/23 = 3.5 miles. A quick run before Monday madness :#
  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    @fabnine & @elize4270 -- I have a Pearl Izumi biking jacket and it is amazing. Of course, temps down here are nothing like up north but in the morning riding a bike at 40F feels really cold and with the jacket I'm fine. I think it's too hot to run with that jacket in FL though.

    @fabnine - I didn't realize that Paint The Trail was a thing... I just thought it was a local guy that did it here. Now I need to investigate where else they are! When I bike on that trail I don't see anything, when I run it I probably only see half of them. When I take the dogs on a walk on it... then I see everything! You know the male dogs, have to stop every 5 feet to notify the dog world that they've been by.

    Feb 1 - 27 mile bike ride.
    Feb 2 - 3 miles
    Feb 3 - strength training
    Feb 4 - 4 miles -
    Feb 5 - rest
    Feb 6 - 3.3 + strength training
    Feb 7 - 34 mile bike ride
    Feb 8 - sore from biking, so only did a 5 mile walk, not on ticker
    Feb 9 - 4 miles!
    Feb 10 - Strength training
    Feb 11 - 4.5 miles
    Feb 12 - 4.52
    Feb 13- rest -trainer cancelled. :(
    Feb 14 - 34 mile bike ride.
    Feb 15 - 42 mile bike ride.
    Feb 16- 4.51
    Feb 17 - strength training
    Feb 18 -4.62
    Feb 19 - 4.13
    Feb 20 - strength training
    Feb 21 - 5 miles running; 15 miles biking
    Feb 22 - 50 mile bike ride
    Feb 23 - rest day. Not sore from bike ride! Finally! I think the foam roller definitely helps for that. But decided I probably should rest my body one day.



    exercise.png
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    @ddmom0811‌ thanks for the info. I bike too and usually wait until its 70. The jacket would be nice so I'm not on the trainer all winter. Thanks!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    Ohhim wrote: »
    Took off 2 runs this week, putting me a few miles behind my plan due to soreness in my left knee, but it seemed to work out as I survived today's half-marathon.

    I didn't feel any knee pain during the race, and I managed to pull off a time within a minute of my half-marathon PR from November (with a 6 BPM higher heart rate), but I'll take a few extra days of rest to fully recover before resuming my marathon plan.

    2/1 - 2 miles
    2/3 - 4 miles
    2/4 - 7 miles
    2/5 - 4 miles
    2/7 - 7 miles
    2/8 - 14 miles
    2/10 - 4 miles
    2/11 - 7 miles
    2/13 - 4 miles
    2/14 - 7 miles
    2/15 - 10.25 miles
    2/18 - 5 miles
    2/22 - 13.1 miles (1:47:35 / 8:12 pace)

    Total: 88.35 miles
    Goal: 120 miles
    Remaining: 31.65 miles


    Congrats!! That's a great time!! I can't believe you were able to pull that off with knee pain! So happy to hear it didn't hurt during the actual race...what do you attribute that to? Adrenaline?
  • JustWant2Run
    JustWant2Run Posts: 286 Member
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    Feb 1--- 5 miles
    Feb 2--- REST DAY
    Feb 3--- 7 miles
    Feb 4--- 6 miles
    Feb 5--- 6 miles
    Feb 6--- 6 miles
    Feb 7--- 14 miles
    Feb 8--- 5 miles
    Feb 9--- REST DAY
    Feb 10--- 7 miles
    Feb 11--- 5 miles
    Feb 12--- 5 miles
    Feb 13--- 5 miles
    Feb 14--- 13.16 miles
    Feb 15--- 5 miles
    Feb 16--- REST DAY
    Feb 17--- 7 miles
    Feb 18--- 8 miles
    Feb 19--- 7 miles
    Feb 20--- 6 miles
    Feb 21--- 15 miles
    Feb 22--- 5 miles
    Feb 23--- REST DAY

    Total: 137.16 miles
    Goal: 170
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    @cooter_mom - gorgeous pics! Thanks for sharing!
    @elise4270 - I used to live in Dallas! I loved the Lucy store there...although I wasn't looking for cold weather gear at the time.
    @_nikkiwolf_ & @fabnine - Thank you for the kind words about snow shoeing...I was getting down on myself for not snowshoeing AND running. It was fun and such a nice change from the dreadmill. C'mon spring!! I did see that the LOCO Guy considers snow shoeing an acceptable activity if you are on a running streak...@fabnine, do you know him/his company? He organizes the Club LOCO races down your way? I ran the Great Bay Half in New Market last year - it was a great race!!!
    @ddmom0811 & @fabnine - Thanks for the warm weather gear suggestions - I also need to get shopping!
    Lesleycali wrote: »
    :) I had a trail 6k race today. Placed 3rd in my age group and 13th women's overall. The trail had a GIANT 700ft hill named "the elevator". It was a good day.
    Bravo! That's awesome!


  • Elise4270
    Elise4270 Posts: 8,375 Member
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    @HealthyFocused715‌ thanks! I looked at the website really cute clothes. I grew up in North Dallas.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
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    Ok...following this - Want in for March!!!!