February Running Challenge

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    2/1, 3 miles, treadmill
    2/2, 4.34 miles, treadmill
    2/3, XT - Zumba
    2/4, 3 miles, treadmill (&Zumba)
    2/5, 4.34 miles, treadmill (&Zumba)
    2/9, 5.78 miles, treadmill (&Zumba)
    2/10, 3.5 miles, treadmill (&Zumba)
    2/11, 6.05 miles, treadmill (&Zumba)
    2/12, 3.0 miles, treadmill
    2/13, rest
    2/14, 10.4 miles, OUTSIDE!!!!!!!!
    2/15, rest
    2/16, 4.34 miles, treadmill (&Yoga for Runners)
    2/17, Zumba
    2/18-2/21, sick
    2/22, 2.25ish miles, snow shoeing!!!! (not counting as running miles)
    2/23, 4.34 miles, treadmill - pseudo Zumba run (I was watching Walking Dead!) ;)

    52.09 total; 100 goal
  • Beaches1960
    Beaches1960 Posts: 15 Member
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    Feb 7- 2.5miles
    Feb 8- rest
    Feb 9- 3.0 miles
    Feb 10- 2.5 miles
    Feb 11-2.5 miles
    Feb 12 bow-flex
    Feb 13- 2.5 miles
    Feb 14- rest
    Feb 15- 2.5 miles
    Feb 16 bow-flex
    Feb 17- 1 mile
    Feb 18 - 2 miles
    Feb 19 - 2 miles
    Feb 20 - 2.5 miles
    Feb 21 - 3.0
    Feb 22 - Day of rest:)
    Feb 23 - 3.25 miles

    29.25 Yippee only .75 from my 30 mile goal:)
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    skippygirlsmom wrote: »
    Went to PT today and was told to add mileage as I feel comfortable, as long as I have no pain keep adding.

    Saw this on facebook and loved it. ETA: Sorry it's so big it wouldn't let me delete and report it.

    nvxitj9ig85x.jpg


    @skippygirlsmom
    You got that from Denise's post. Now that you reposted it, you have to join us for the Brueggers Grp Run. ;-)
  • HonuNui
    HonuNui Posts: 1,464 Member
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    February Goal 75 miles

    2/1: hostess to 30 people at my house for some big tv thing. I won't call it rest day!
    2/2: rest from being hostess to 30 people.....
    2/3: 3.61 run and 1 hour of snorkel in rough water
    2/4: snorkel 2 hours
    2/5: 6.17
    2/6 rest
    2/7 4.52
    2/8 3.35
    2/9 2.15
    2/10 rest
    2/11 4.4
    2/12 rest
    2/13 bike
    2/14 3.32
    2/15 4.79
    2/16 2.99
    2/17 3.22 + snorkel 2 hours
    2/18 3.39
    2/19 rest
    2/20 3.44
    2/21 4.07
    2/22 rest (tbh, just too darn lazy.....)
    2/23 4.02
    Total: 53.44 miles


    (Ticker is my goal for 2015 and accumulation to date)

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  • nulife9727
    nulife9727 Posts: 74
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    2/4 - 3.5
    2/5 - 3.3
    2/6-2/8 sick days
    2/9 - 3.81
    2/10 - 3.60
    2/11 - 3.45
    2/12 - mowed lawn
    2/13 - 3.49
    2/14 - rest day
    2/15 - 3.49
    2/16 - 2.0 (rainy and cold)
    2/17 - rest day
    2/18 - 3.63
    2/19 - 3.60
    2/20 - 3.85
    2/21 - 3.6
    2/22 & 2/23 rest days
  • johnsonnelly
    johnsonnelly Posts: 103 Member
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    Feb 1 - 3.1 miles (5k)
    Feb 2 -3.1 miles (5k)
    Feb 3rd & 4th - Rest
    Feb 5 - 3.1 miles (5k)
    Feb 6th & 7th - Rest
    Feb 8 - 3.1 miles (5k)
    Feb 9 - 3.1 miles (5k)
    Feb 10th, 11th, & 12th was finals week and crazy, busyness!
    Feb 13 - 3.1 miles (5k)
    Feb 14th & 15th - Travel
    Feb 16 - 3.1 miles (5k)
    Feb 17 - 3.1 miles (5k)
    Feb 18 & 19 - No time
    Feb 20 - 4.2 miles
    Feb 21 - 3.1 miles (5k)
    Feb 22 - 4 miles
    Feb 23 - 4 miles


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  • shanaber
    shanaber Posts: 6,410 Member
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    Date.......Miles.......Total
    02/01.... 4.60....... 4.60 - Trail run with hill repeats
    02/02.... 5.75......10.35
    02/03.... 0.00......10.35 - Strength training
    02/04.... 6.00......16.35 - Sore from ^ so 6 miles easy
    02/05.... 3.92......20.27 - Intervals + Strength training
    02/06.... 9.14......29.41 - Long run for the week
    02/07.... 0.00......29.41 - Rest
    02/08.... 2.06......31.47 - Dog Beach!
    02/09.... 5.53......37.00
    02/10.... 6.64......43.64 - + Strength training
    02/11.... 0.00......43.64
    02/12.... 6.83......50.47 - + Strength training
    02/13.... 5.52......55.99
    02/14...11.69......67.68 - hot morning for a long run. Already 80 when we returned home
    02/15.... 0.00......67.68 - Rest
    02/16.... 6.24......73.92
    02/17.... 4.95......78.87 - + Strength training
    02/18.... 6.22......85.09 - + Strength training
    02/19.... 5.96......91.05
    02/20.... 4.97......96.02 - Flagstaff trails
    02/21.... 5.15....101.17 - Flagstaff trails
    02/22.... 0.00....101.17 - Rest and driving
    02/23.... 3.89....105.06

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  • shanaber
    shanaber Posts: 6,410 Member
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    @ddmom0811‌ - Love the paintings you have to look at on your run! They are pretty fantastic!
    @_nikkiwolf_‌ - The trails in Flagstaff are wonderful. Just wish we had more like that here! I hope you are feeling better! I am fighting a cold too and so far not letting it knock me down!
    @Wendy1Fl‌ - So happy you are doing better! Keep taking it slow and steady!
    @briebee7‌ - 20 miles, wow! Awesome run!
    @skippygirlsmom‌ - so exciting to see you running longer and longer distances and being cleared to keep going! WhooHoo!
    @fabnine‌ - how is your foot doing?
    @HealthyFocused715‌ - I love to snowshoe! Certainly don't have many opportunities to do it in So.California though!
    @Daisy471‌ - Flagstaff is now covered in 6-8 inches of snow. It apparently started snowing just after we left on Sunday and didn't stop all day today. I would have loved for it to snow while we were there!
    @cooter_mom‌ - Congratulations on your PR and surpassing your goal for the month! You are doing great!!

    Looks like everyone is doing a great job coming into the end of the month!!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    HealthyFocused715 wrote: »
    2/23, 4.34 miles, treadmill - pseudo Zumba run (I was watching Walking Dead!) ;)

    Boy...I must have been tired last night...Zombie run, not Zumba run? I can't even fathom what a Zumba run would mean?!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for February

    2/1 REST DAY
    2/2 6.2 miles - 6.2
    2/3 7.16 miles - 13.36
    2/4 REST DAY
    2/5 7 miles - 20.36
    2/6 6.2 miles - 26.56
    2/7 15 miles - 41.56
    2/8 REST DAY
    2/9 9.5 miles 51.06
    2/10 8 miles 59.06
    2/11 6.2 miles - 65.26
    2/12 7.36 miles - 72.62
    2/13 6.2 miles - 78.82
    2/14 15 miles - 93.82
    2/15 REST DAY
    2/16 10 miles - 103.82
    2/17 8 miles - 111.82
    2/18 REST DAY
    2/19 8 miles - 119.82
    2/20 8.4 miles - 128.22
    2/21 15.5 miles - 143.72
    2/22 REST DAY
    2/23 10 miles - 153.72
    2/24 8 miles - 161.72

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  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
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    DATE...................... MILES...............TOTAL
    2/3............................5.00.....................5.00 (4F, windchill -9F)
    2/4............................6.25...................11.25
    2/5............................7.00...................18.25 (9F, windchill -4F)
    2/6............................6.00...................24.25 (3F, windchill -12F)
    2/8..........................10.00...................34.25
    2/12..........................6.25...................40.50
    2/13..........................6.00...................46.50 (0F, windchill -17)
    2/14..........................5.25...................51.75 (12F, windchill 3F)
    2/15..........................7.00...................58.75 (-7F, windchill -27F)
    2/16..........................6.50...................65.25 (-11F, windchill -23F)
    2/18..........................9.50...................74.75 (12F, windchill 3F)
    2/19..........................4.50...................79.25 (0F, windchill -14F)
    2/23..........................8.75...................88.00
    2/24..........................9.00...................97.00


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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    edited February 2015
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    Stoshew71 wrote: »


    @skippygirlsmom
    You got that from Denise's post. Now that you reposted it, you have to join us for the Brueggers Grp Run. ;-)

    LOL I cannot confirm or deny where it came from. I'll have to think about that one, you run back to a bagel place...oh yeah!


    Thanks everyone, it is starting to feel really good out there.

  • shanaber
    shanaber Posts: 6,410 Member
    edited February 2015
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    HealthyFocused715 wrote: »
    HealthyFocused715 wrote: »
    2/23, 4.34 miles, treadmill - pseudo Zumba run (I was watching Walking Dead!) ;)

    Boy...I must have been tired last night...Zombie run, not Zumba run? I can't even fathom what a Zumba run would mean?!

    So glad you posted this - I was going to ask but then I wasn't sure I wanted to know what a Zumba run was! Hahahaha
  • briebee7
    briebee7 Posts: 224 Member
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    5 mile hill run today. Brings me to 114.5/120 goal. Almost there!

    Date....Miles....Total
    2/1... 8... 8
    2/5... 4... 12
    2/7... 16... 28
    2/10... 6... 34
    2/11... 5... 39
    2/12... 7... 46
    2/13... 4... 50
    2/14... 12... 62
    2/16... 7... 69
    2/17... 7... 76
    2/18... 5.5... 81.5
    2/19... 6... 87.5
    2/21... 20... 107.5
    2/22... 2... 109.5
    2/24... 5... 114.5
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    2/1 - 2/6 no running
    2/7 - 2.1 miles
    2/8 - 2.1 miles
    2/9 - PT day so I didn't run
    2/10 - 2.1 miles (amount allowed by PT)
    2/11 - 2.5 miles
    2/12 - 2.0 miles
    2/13 - PT - rest day
    2/14 - 3.5 miles (PT upped me to one 2 mi and one 3 mile run over the weekend)
    2/15 - 2.1 miles
    2/16 - PT - rest day
    2/17 - 2.8 miles (PT said I can start adding miles this week) It was 18 degrees at run time 8 degrees as the feel like temp.
    2/18 - I'm a baby and didn't run in the windy snow
    2/19 - 3.5 miles (8F feels like -3F)
    2/20 - 2.1 miles nice windless 18F hip started to hurt at just a little over a mile so I cut short a bit and headed home :frowning:
    2/21 - rest day
    2/22 - 4.5 miles (longest since getting hurt)
    2/23 - PT rest day
    2/24 - 4.5 miles

    33.8 miles out of 40

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    shanaber wrote: »
    HealthyFocused715 wrote: »
    HealthyFocused715 wrote: »
    2/23, 4.34 miles, treadmill - pseudo Zumba run (I was watching Walking Dead!) ;)

    Boy...I must have been tired last night...Zombie run, not Zumba run? I can't even fathom what a Zumba run would mean?!

    So glad you posted this - I was going to ask but then I wasn't sure I wanted to know what a Zumba run was! Hahahaha

    LOL this is how my eyes work, I actually thought it said Zombie LOL Oh my.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    1 - 5mi, race/pacing
    2 - Birthday, rest day
    3 - 8mi, fast finish
    4 - 10mi, easy
    5 - 9mi, 8x800m (Yasso 800s) at 6:40min/mi
    6 - 8.2mi, easy
    7 - 19.7mi, long/last 8 w/girl
    8 - Rest
    9 - 5mi, easy
    10 - 11.3mi, easy, doubles 8.3+3
    11 - 10mi, easy
    12 - 6mi, pyramid speed day
    13 - 9mi, easy, doubles 6+3
    14 - 6.3, 3.2mi, easy, + 5k race
    15 - Rest
    16 - 5mi, easy
    17 - 8mi, easy
    18 - 12mi, easy
    19 - 8mi, intervals (8x600M @6:00 pace, 200M rests)
    20 - 7mi, easy
    21 - 7mi, easy
    22 - 18mi, long/fast finish @MP
    23 - 5mi, easy
    24 - 8mi, easy

    Feb Goal: 200mi

    Total: 185.7mi
  • tdbernrd
    tdbernrd Posts: 510 Member
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    2/1--rest
    2/2--kickboxing
    2/3--1.43 miles & Zumba
    2/4--1.7 miles & Group Power
    2/5--sick day
    2/6--sick day
    2/7--4.49 miles
    2/8--rest day
    2/9--1.92 miles & Group Power
    2/10-boot camp
    2/11-kickboxing
    2/12-Zumba & 1.7 miles
    2/13-MuscleWorx
    2/14-5.9 miles & Yoga
    2/15-rest day
    2/16-SL 5x5
    2/17- rest day
    2/18-3.59 miles treadmill
    2/19-3.64 miles treadmill
    2/20-rest day
    2/21-rest day
    2/22-rest day
    2/23-2.63 miles treadmill
    2/24-2.64 miles treadmill & 1 mile on elliptical(not included)

    I received my new shoes today. :D Took them for a test jog. <3 I'm in love with them. I'm hoping this stops the knee pain. I'm also going to start taking Bio Flex and a calcium supplement. Hopefully, tonight I'll do some strength training.


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  • ShortMrsN
    ShortMrsN Posts: 177 Member
    edited February 2015
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    10/02 - 6.07km
    11/02 - 6.08km
    13/02 - 6.09km
    19/02 - 5.93km
    24/02 - 7.20km
    25/02 - 6.02km



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  • JustSomeEm
    JustSomeEm Posts: 20,222 MFP Moderator
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    Date..........Run..............Total............Pace
    01FEB15 - 07.04 miles/07.04 miles/11:05
    03FEB15 - 03.01 miles/10.05 miles/12:04
    05FEB15 - 02.14 miles/12.19 miles/10:42
    06FEB15 - 02.01 miles/14.20 miles/10:39
    08FEB15 - 07.02 miles/21.22 miles/11:26
    10FEB15 - 03.27 miles/24.49 miles/11:04
    11FEB15 - 04.06 miles/28.55 miles/11:21
    13FEB15 - 02.02 miles/30.57 miles/11:46
    14FEB15 - 08.26 miles/38.83 miles/12:24
    16FEB15 - 02.04 miles/40.87 miles/10:43
    18FEB15 - 02.02 miles/42.89 miles/10:49
    21FEB15 - 09.10 miles/51.99 miles/11:13
    24FEB15 - 04.06 miles/56.05 miles/11:08

    If I make my long run this weekend, I've totally got the 65 goal!

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