February Running Challenge
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Feb 1 - 3.1 miles (5k)
Feb 2 -3.1 miles (5k)
Feb 3rd & 4th - Rest
Feb 5 - 3.1 miles (5k)
Feb 6th & 7th - Rest
Feb 8 - 3.1 miles (5k)
Feb 9 - 3.1 miles (5k)
Feb 10th, 11th, & 12th was finals week and crazy, busyness!
Feb 13 - 3.1 miles (5k)
Feb 14th & 15th - Travel
Feb 16 - 3.1 miles (5k)
Feb 17 - 3.1 miles (5k)
Feb 18 & 19 - No time
Feb 20 - 4.2 miles
Feb 21 - 3.1 miles (5k)
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20 miles today. Felt great and managed to do my las 2 miles faster than the first 18. We soaked in the ocean after which I think helped significantly. No soreness(yet ).
106.5/120 goal
I love seeing all the pictures. Even the treadmills and treadmill selfies.0 -
February Goal 75 miles
2/1: hostess to 30 people at my house for some big tv thing. I won't call it rest day!
2/2: rest from being hostess to 30 people.....
2/3: 3.61 run and 1 hour of snorkel in rough water
2/4: snorkel 2 hours
2/5: 6.17
2/6 rest
2/7 4.52
2/8 3.35
2/9 2.15
2/10 rest
2/11 4.4
2/12 rest
2/13 bike
2/14 3.32
2/15 4.79
2/16 2.99
2/17 3.22 + snorkel 2 hours
2/18 3.39
2/19 rest
2/20 3.44
2/21 4.07
Total: 49.42 miles
(Ticker is my goal for 2015 and accumulation to date)
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Fell a bit behind this week as I've been resting a poorly knee, but will try to finish Feb as close to goal as I can
1/2 - 3.77
3/2 - 3.67
4/2 - 3.81
7/2 - 7.64
9/2 - 3.66
13/2 - 3.90
14/2 - 7.76
15/2 - 3.16
16/2 - 3.73
Total 41.1/70
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@fabnine - thank you for the pace advice. I slowed down this week and it helped tremendously.
@shanaber - thanks. Knowing it can be done even if I don't manage to get to 12 miles prior to the race makes me feel better.
February runs so far.... I just might make my goal. Woot!
Date..........Run..............Total............Pace
01FEB15 - 07.04 miles/07.04 miles/11:05
03FEB15 - 03.01 miles/10.05 miles/12:04
05FEB15 - 02.14 miles/12.19 miles/10:42
06FEB15 - 02.01 miles/14.20 miles/10:39
08FEB15 - 07.02 miles/21.22 miles/11:26
10FEB15 - 03.27 miles/24.49 miles/11:04
11FEB15 - 04.06 miles/28.55 miles/11:21
13FEB15 - 02.02 miles/30.57 miles/11:46
14FEB15 - 08.26 miles/38.83 miles/12:24
16FEB15 - 02.04 miles/40.87 miles/10:43
18FEB15 - 02.02 miles/42.89 miles/10:49
21FEB15 - 09.10 miles/51.99 miles/11:13
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Week of:
07-Feb - 20.2
14-Feb - 19.0
21-Feb - 22.4
My ticker isn't updating - total is 61.62....
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@shanaber Awesome pics! I love pine forests, so jealous of your running routes!
@ddmom0811 That's so cool! I wouldnt be able to run there, I'd just walk around and read all of it for hours Thanks for sharing!
2/1 = 6.5 miles
2/3 = strength training
2/4 = 6.5 miles
2/5 = strength training
2/6 = 6.5 miles
2/7 = 5.5 miles
2/9 = 6.5 miles
2/10 = strength training
2/12 = strength training
2/13 = 6.5 miles
2/14 = 5 miles
2/15 = 6 miles
2/17 = 5 miles
2/18 = 3 miles
2/19 = strength training
2/20 = 6.5 miles
2/21 = Super snowy Saturday. No running today!
2/22 = 6.5 miles + snow shoveling
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2/1 - 2/6 no running
2/7 - 2.1 miles
2/8 - 2.1 miles
2/9 - PT day so I didn't run
2/10 - 2.1 miles (amount allowed by PT)
2/11 - 2.5 miles
2/12 - 2.0 miles
2/13 - PT - rest day
2/14 - 3.5 miles (PT upped me to one 2 mi and one 3 mile run over the weekend)
2/15 - 2.1 miles
2/16 - PT - rest day
2/17 - 2.8 miles (PT said I can start adding miles this week) It was 18 degrees at run time 8 degrees as the feel like temp.
2/18 - I'm a baby and didn't run in the windy snow
2/19 - 3.5 miles (8F feels like -3F)
2/20 - 2.1 miles nice windless 18F hip started to hurt at just a little over a mile so I cut short a bit and headed home
2/21 - rest day
2/22 - 4.5 miles (longest since getting hurt)
29.3 miles out of 40
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Date Miles today. Miles for February
2/21 15.5 miles - 143.72
Good night! Awesome! Was that in the rain, the pouring rain?
@wendy1f1 glad the back is feeling better
@tweekedgirl take care of that knee
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Have to join this in March!!0
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Sorry, I have been MIA...wasn't feeling good for a spell, but better now. I was still logging in to see all the great runs and fun pics!
I didn't run today - snowshoes won over sneakers. I'll get a run in tomorrow. Obviously won't make this month's goal but I'm okay with it...as long as I make March's goal! My next half in May 3rd so I can't slack too much!
2/1, 3 miles, treadmill
2/2, 4.34 miles, treadmill
2/3, XT - Zumba
2/4, 3 miles, treadmill (&Zumba)
2/5, 4.34 miles, treadmill (&Zumba)
2/9, 5.78 miles, treadmill (&Zumba)
2/10, 3.5 miles, treadmill (&Zumba)
2/11, 6.05 miles, treadmill (&Zumba)
2/12, 3.0 miles, treadmill
2/13, rest
2/14, 10.4 miles, OUTSIDE!!!!!!!!
2/15, rest
2/16, 4.34 miles, treadmill (&Yoga for Runners)
2/17, Zumba
2/18-2/21, sick
2/22, 2.25ish miles, snow shoeing!!!! (not counting as running miles)
47.75 total; 100 goal
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It was a "slushy" run but it was 44 degrees out... I'm tired of the treadmill0 -
HealthyFocused715 wrote: »I didn't run today - snowshoes won over sneakers. I'll get a run in tomorrow. Obviously won't make this month's goal but I'm okay with it...as long as I make March's goal! My next half in May 3rd so I can't slack too much!
@briebee7 : 20 miles? That's quite some distance, awesome!
1.2.2015 - 9.0 km
4.2.2015 - 3.8 km
6.2.2015 - 5.2 km
7.2.2015 - 3.6 km
8.2.2015 - 11.4 km
11.2.2015 - 3.6 km
13.2.2015 - 2.5 km
15.2.2015- 12.3 km
21.2.2015- 4.0 km
22.2.2015- 6.0 km
61.5 km (of 100 km) done
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@ddmom0811 - I love waterfalls, beaches, rivers and mountain vistas but you just may have the best running photo's yet. You live near a Paint the Trail project; that is so exciting. I'd probably run into people because I'd need to read everything while running.
@Wendy1Fl - Careful it all starts with a 3 day streak, then 5, then 10, then 30 and suddenly you can't miss a day of running because you'll lose your streak. Joking!
I'm glad your back is feeling better and even happier for your hopeful outlook.
@briebee7 - 20 miles with a strong fast finish-Fierce! Run on sister! Bet the ocean felt incredible after that run & probably was exactly what your muscles needed.
@tweekedgirl - Don't sweat the goal, rest the knee. I wish you a swift recovery and many more miles next month.
@skippygirlsmom - up to 4.5 miles already? Sweet, No moss growing on you!0 -
The weather is horrible with sleet and snow and I wasn't braving the Y, although on second thought, I bet no one was there and I should have gone.
But in desperation not to fall to far behind in my "mileage" I walked more than 2 miles in the house, 'round and 'round.. so I'm sort of cheating 2 miles. But I hope to make it up later in the week with real mileage. Looks like it'll be mostly treadmill with the weather.
I should be braver in the cold. I'll have to expand err start a winter running wordrobe.
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@PurpleYFronts - Welcome! You could declare a goal for the last few days of February, you don't have to wait until March.
@HealthyFocused715 - I went snowshoeing last week; that is so not slacking!!! If ever I needed a GoCam that was the day! I had no idea what an ungraceful duck I was until I was attempting to traverse a mountain in snowshoes instead of spikes. You likely got a harder workout from 2.5 miles of snowshoeing than 5 miles of running.
@bsalrye - Great Photos! I love the different camera angles. It was mid 40's here today too! Who cares about a little slush when the sun is shining and the world is warm again- right? Glad you got to run outside again!
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Took off 2 runs this week, putting me a few miles behind my plan due to soreness in my left knee, but it seemed to work out as I survived today's half-marathon.
I didn't feel any knee pain during the race, and I managed to pull off a time within a minute of my half-marathon PR from November (with a 6 BPM higher heart rate), but I'll take a few extra days of rest to fully recover before resuming my marathon plan.
2/1 - 2 miles
2/3 - 4 miles
2/4 - 7 miles
2/5 - 4 miles
2/7 - 7 miles
2/8 - 14 miles
2/10 - 4 miles
2/11 - 7 miles
2/13 - 4 miles
2/14 - 7 miles
2/15 - 10.25 miles
2/18 - 5 miles
2/22 - 13.1 miles (1:47:35 / 8:12 pace)
Total: 88.35 miles
Goal: 120 miles
Remaining: 31.65 miles0 -
@Elise4270 - When the new spring and summer gear hits the stores all the winter gear gets marked down. Now is a great time to start thinking about what you'll wear next winter.
_Date___ Miles
Feb 1 ___17.3 __long first run to start February off right
Feb 2 ___ 3.5 __8°F another snowstorm
Feb 3 ___ 5.2 __5°F
Feb 4 ___ 3.1 __24:41 no where near a record but happy with it just the same.
Feb 5 ___ 1.4 __streak high winds and snow
Feb 6 ___ 3.1 __
Feb 7 ___ 6.2 __ snowing again
Feb 8 ___ 11.4 __12°F & more snow
Feb 9 ___ 3.5 __ even more snow
Feb 10 __ 8.1 __28°F here's that heat wave
Feb 11 __ 3.6 __and a fun hike up Monadnock
Feb 12 __ 6.1 __snowing again
Feb 13 __ 3.1 __ 0°F when I started out -1°F 26 minutes later when I finished.
Feb 14 __ 5.4 --11°F light snow
Feb 15 __ 2.7 __ 11°F blowing snow 35mph wind gusts
Feb 16 __ 1.3 __ 3°F streak
Feb 17 __ 1.1 __ streak
Feb 18 __ 6.6 __ 22°F and windy but sunny
Feb 19 __ 4.0 __ snowing and a little hike up Pack Monadnock
Feb 20 __ 5.3 __ 12°F & windy but the sun was shining.
Feb 21 __ 7.1 __
Feb 22 __ 8.7 __ was so beautiful today I didn't want to go home but my legs said no more.
Month total= 117.6miles __32.4remaining
Current Streak: 182days = 1138.5miles
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Feb 1 - 3.1 miles (5k)
Feb 2 -3.1 miles (5k)
Feb 3rd & 4th - Rest
Feb 5 - 3.1 miles (5k)
Feb 6th & 7th - Rest
Feb 8 - 3.1 miles (5k)
Feb 9 - 3.1 miles (5k)
Feb 10th, 11th, & 12th was finals week and crazy, busyness!
Feb 13 - 3.1 miles (5k)
Feb 14th & 15th - Travel
Feb 16 - 3.1 miles (5k)
Feb 17 - 3.1 miles (5k)
Feb 18 & 19 - No time
Feb 20 - 4.2 miles
Feb 21 - 3.1 miles (5k)
Feb 22 - 4 miles
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