does cold water can't make u lose weight?

Oncebittentwiceshy38

There was a stupid thing on FB going around that said you should only drink warm drinks with food because otherwise the fat in food solidifies more. Totally untrue. That is probably where your friends are getting their advice from. My advice? Don't believe everything you see online.

Wheelhouse15

stif9 wrote: »

Yes cold water has more calories and a higher glycemic index than room temperature water. I think it has something to do with the water molecules and their polar covalent bonds and how they react with temperature. One of my bros told me that, and he is lean as *kitten*, plus he curls like 135 in the squat rack, he doesn't squat though because he says it's bad for your knees. He totally crushes the leg press though all throughout that 2 inch range of motion.
I'm sorry but if you ask stupid questions you get stupid answers.
Drink your *kitten* water, but avoid icecubes. srs.

Response of the year!

Wheelhouse15

THenry8 wrote: »

I'd say drink as much water as you want, but don't drink too much though! At the least, 64oz of water is good enough. If you have to exercise and sweat a ton afterwards, then drinking a little more will help with that! Do what best for you is what I can say! Don't listen to other false advice!

No do not listen to other false advice indeed.

Azexas

The only temperature of water I would avoid drinking is scolding hot water...but that's to prevent personal injury.

jennifershoo