Body Beast Women's Group!
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I completed week 1 of bulk phase. Total of 4 weeks. It's taking me longer but no matter what I am sticking to it.0
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ddavies919 wrote: »Ladies! Things are a changin! I love what I'm seeing! I finished my leg day today and noticed in the mirror..........ummm.....are those quad muscles I'm seeing???? Yes!!!
You look great!!! Keep it up!
I can relate to what you said. I'm in my 8th week now, but even before I started BB I felt leg muscles, but they were never visible unless I was flexing.
The other day I went to the market and a woman asked me if I was an athlete because she saw some muscle through my stretchy workout pants. I didn't realize they were visible! Taking photos is so important.
I told her not at all, then she asked me what workout did I do and she was floored when I said I nothing too crazy or hardcore - mainly just power walk and lifting heavy weights. She thought weights would make her bulky. I hope she decides to give weights a try!
The program is going really well for me. I've noticed some back muscles showing up. Yay!
Let us know how it goes for you eringle! I hope everyone else is doing well!
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Hey, y'all! If anyone is interested, I started a Body Beast group!
http://community.myfitnesspal.com/en/group/104351-body-beasts-and-beastettes0 -
So, as some of you know, I had pretty extensive surgery in November and have sloooowly been working my way into lifting again. Today I was able to do bicep curls with 12lbs! Woo hoo! Feeling pretty good! I'm happy that I haven't lost too much muscle!
Happy Flex Friday ladies!
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Good morning ladies! How's everyone doing? Today I have 21DFX Dirty 30 and getting in an extra session of upper body too!0
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Doubled up on BB again since I skipped yesterday. Hopefully I can get out of bed tomorrow. Almost done with week 2 of bulk0
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Girls! How's it going???0
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Hello ladies. I just completed my 2nd day of week 1 Body Beast yesterday. I'm looking forward to day 3 today. Are any of you following the eating plan? What kind of results did you get?0
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Good morning! Soooo.....I had decided I wanted to do a round of Chalean Extreme again because I get such good results from it; it's kind of my "summer program." However, yesterday was supposed to be week 3 and I just wasn't feeling like I was getting enough upper body work. Not to mention, I have been training legs 3x per week on my strength days and in CLX, she does total body moves that include legs so it wasn't enough upper. Anyway, long story short..........I'm back to Beast and it feels good!!!!! Yesterday was Chest & Tris!
How are you Beastettes doing?0 -
I'm in!!! I'm on week 2 of Lean Beast I feel tighter already!0
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OMG! My biceps were burning today! Body Beast Back & Bi's and PiYo Buns, oh and I did stairs with my friend! 1011 stairs!!!!0
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Ok, today I did Build Chest & Tris, took 3 mile walk and then did Build Legs! I'm hungry!!!! LOL
I fell off the nutrition wagon a bit this weekend. No worries, I'm back on! Let's do this!0 -
I killed Back & Bi's today!!! I was able to increase my weights on some things and it felt good! I'm feeling swole right now!!!! Love it! Can't wait for Bulk phase!0
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rainbow198 wrote: »ddavies919 wrote: »Ladies! Things are a changin! I love what I'm seeing! I finished my leg day today and noticed in the mirror..........ummm.....are those quad muscles I'm seeing???? Yes!!!
You look great!!! Keep it up!
I can relate to what you said. I'm in my 8th week now, but even before I started BB I felt leg muscles, but they were never visible unless I was flexing.
The other day I went to the market and a woman asked me if I was an athlete because she saw some muscle through my stretchy workout pants. I didn't realize they were visible! Taking photos is so important.
I told her not at all, then she asked me what workout did I do and she was floored when I said I nothing too crazy or hardcore - mainly just power walk and lifting heavy weights. She thought weights would make her bulky. I hope she decides to give weights a try!
The program is going really well for me. I've noticed some back muscles showing up. Yay!
Let us know how it goes for you eringle! I hope everyone else is doing well!
Now that they have the mobile apps available so I can take them to the gym with me I'm totally ordering this program. I was hesitant becuz of the amount of equipment I'd have to purchase and find room for in my house.... Way excited. Next paycheck purchase!!0 -
How's it going out there Beastettes? Today was Back & Bi's for me followed by Butt Bible Level 3! People at my work (aka the gym) are asking what I'm doing; they say I look like I've slimmed down quite a bit! Woo hoo!!! See, that's what a little muscle will do for ya! It won't bulk you up! Get it!0
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Happy Friday girls! Man, I'm feeling stronger every day! Build Shoulders & Butt Bible Level 3 today! Monday starts the Bulk phase! I really can't wait to see what multiple rounds of Beast will do for me!0
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Well, it's week 1 of the Bulk phase! I thought I'd hate eating more carbs but I'm loving it and I know my body needs it! I've doubled up on some days with my workouts so the more fuel, the better! TGIF!!!0
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Hi Guys, I just finished phase two now onto phase three check out my profile pic, my arms are looking amazing cant wait to see what happens in the next few weeks of the cutting phase! Bod Beast is worth it, i fel stronger and amazing all over! BEAST UP!
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Hi Guys, I just finished phase two now onto phase three check out my profile pic, my arms are looking amazing cant wait to see what happens in the next few weeks of the cutting phase! Bod Beast is worth it, i fel stronger and amazing all over! BEAST UP!
Wow! Looking good!!! I am starting week 3 of Bulk; loving it which I usually don't but liking the gains! Can't wait to see what happens in Beast phase!
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How is everyone doing? I'm finishing up week 3 of Bulk, 3 more to go! I am so ready to get rid of the fluff and start Beast phase! Today, it's Total Body for me!0
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I am finally in the Beast phase! Woo hoo! How is everyone doing?0
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I just got the program, but haven't started yet!0
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I finished week 3, bulk legs. I love muscles. I am also doing TurboKick.0
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Interesting.0
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OMG! Yesterday was Bulk Chest! I definitely lifted heavier and my pecs are feeling it today!!! I love it! Just finished Build Back & Bi's and abs! Now, refueling with my chocolate Shakeology and it tastes soooo good!!!!0
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Ladies!!!!!! Have you heard????? There's a new program coming in December! The Master's Hammer & Chisel! I am so excited! It's Sagi and Autum Calabrese together!!!! And only 30 min workouts!!!!!!0
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Does anyone here live in the Pacific Northwest area? Seattle? Oregon?0
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Well ladies, this is my recovery week! I finished one round of Beast and although I see and feel differences, I really want to buckle down this time and get more results! So, I start round 2 on Monday!!!
How is everyone doing?0 -
Round 2 has commenced!!! Today I did 21DFX Cardio followed by Build Back & Bi's! Let's get beasty!!!0
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