March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

IsMollyReallyHungry

Week # 3 – March 16th - Goal to burn 2500 calories:

Mon: 383 cal
Tue: 524 cal
Wed: 488 cal
Thu: 826 cal
Fri: 746 cal
Sat:
Sun:

Total / cal left: 2967 / 0
Week # 1 – Total 2162 - Missed it by 338 cal
Week # 2 - Total 3220 - Over! yay!

IsMollyReallyHungry

[quote="IsMollyReallyHungry calories: [/b]

Mon: 383 cal
Tue: 524 cal
Wed: 488 cal
Thu: 826 cal
Fri: 746 cal
Sat: 1142 cal
Sun:

Total / cal left: 4109 / 0
Week # 1 – Total 2162 - Missed it by 338 cal
Week # 2 - Total 3220 - Over! yay!

Machka9

Week # 3 – March 16 - Goal ...

Mon: 1 km walking= 12 min
Tue: sick
Wed: sick
Thur: 1 km walking = 12 min
Fri: 2.4 km walking = 30 min
Sat: still recovering
Sun: 1.2 km walking = 15 min

Week 3: 69 minutes ... blech.

Week 1: Total: 753 min (12 hours and 15 min)

Week 2: Total: 723 min (12 hours and 3 min)

jillyian

March 23, 2015 1:58PM
3/2
3/3- 2hours 10 min cycling
3/4- 50 min workout
3/5- 3:46 cycling
3/6 - 2:35 cycling 50 min bootcamp workout
3/7- nada
3/8- 4:03 cycling, 1 1/2 hours beach volleyball
3/9
3/10 40 miles cycling 3:25
3/11
3/12 72 miles 4:29
3/13 50 min boot camp and 21.5 miles 1:20
3/14
3/15
3/16 3.9 mile hike 1:02
3/17 17.3 mile hike 5:12
3/18 16.4 mile hike 5:17
3/19 8.4 miles total hiking 3:07
3/20
3/21 60 miles bike 3:35
3/22
3/23 33 miles bike 2:16

jillyian

Totals up till 3/23
46 hours 95 min
Beach workout, biking and hiking and a day of volleyball

jillyian

March 24 5 mile hike 1 hour 35 minutes,

Totals as of today 49 hour 10 min

KeriA

Week # 4 – March 23th - Goal 200 minutes

Mon:
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:

Total 60/200 min left: 140/200

Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min
Week # 3 - Total 240/200 min

jillyian

3/25 1 hour beach workout, run the stairs and go up and down each set,
4x 4 sets of stairs
Squats, lunges, burpees, chair dips

makes 50 Hours 10 min total

KeriA

Week # 4 – March 23th - Goal 200 minutes

Mon:
Tue: 60 minutes of Aquafit
Wed: 30 minutes run intervals
Thur:
Fri:
Sat:
Sun:

Total 90/200 min left: 110/200

Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min
Week # 3 - Total 240/200 min

jillyian

2:50 45 mile bike ride,
Makes 53 hours

jillyian

3/26 - 2 hours 30 min bike and 1:20 walk
Totals now
56 hours 20 min

KeriA

Week # 4 – March 23th - Goal 200 minutes

Mon:
Tue: 60 minutes of Aquafit
Wed: 30 minutes run intervals
Thur:
Fri: 30 minute run intervals
Sat:
Sun:

Total 120/200 min left: 80/200

Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min
Week # 3 - Total 240/200 min

carafes

Week # ? – March 30nd - Goal 180 minutes and/or burn 2500 calories:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 180
Total / cal left: 0 / 2500

Will begin this chart on Monday!! I am excited

KeriA

Week # 4 – March 23th - Goal 200 minutes

Mon:
Tue: 60 minutes of Aquafit
Wed: 30 minutes run intervals
Thur:
Fri: 30 minute run intervals, 60 minute walk
Sat:
Sun:

Total 180/200 min left: 20/200

Week # 1 – March 2nd - 240/200 minutes
Week #2 - Total 180/220 min
Week # 3 - Total 240/200 min

jillyian

95 miles cycling- 6 hours and some minutes

IsMollyReallyHungry

The April MOVE-IT challenge is here and starts Monday March 30th -- please feel free to join us! --see link below!

Link:
http://community.myfitnesspal.com/en/discussion/10122742/april-2015-move-it-180-360-minutes-or-burn-2500-3500-a-week-challenge?new=1

Machka9

Week # 4 – March 23 - Goal ...

Mon: 3.9 km walking= 45 min
Tue: 6.4 km walking = 80 min
Wed: 6 km walking = 75 min
Thur: 1.95 km walking = 24 min
Fri: 3.35 km walking = 40 min
Sat: 41.84 km cycling = 145 min
Sun: 28.04 km cycling = 90 min

Week 3: 499 minutes!

Week 1: Total: 753 min (12 hours and 15 min)

Week 2: Total: 723 min (12 hours and 3 min)

Week 3: Total: 69 min