CHALLENGE FOR MARCH 2015 -- SAY "NO" TO LATE NIGHT SNACKING
Replies
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Me 6
LNS 10 -
Wow, this is more common than I thought. This is my biggest issue. Guess I'll start this tomorrow night since I just saw this. Good luck everyone !0
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I don't think this one applies to me that much. I'm a night owl. I just ate my 2nd meal of the day and it's 3am I'll be awake til 6. Is that late night snacking?0
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ME: 8 LNS: 0
LNS is my biggest barrier to weight loss. I am feeling determined to give up this bad habit. I have been telling myself "the kitchen is closed" after dinner. The biggest challenge has been finding other ways to relieve stres.0 -
Thanks! Going to start today 3-9.
ME:1 LNS:00 -
Going to start this one today for sure. My biggest diet sabotage right here.0
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I am starting this now. Last night:
Me: 0 LNS 1
But I will win this battle tonight!0 -
Me: 0; lns:00
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Me: 4
LNS: 4
Stayed within my calories this past week, but could have done better and cut back some of the late night trips to the snack cupboard.0 -
March 8
Me: 4
LNS: 4*
Small slip.0 -
Welcome to the new members!0
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I had a challenging night last night. I had been planning to have a yogurt but by the end of the day I did not have any calories left. I FOUND MYSELF CRUISING AROUND THE FRIDGE LIKE A SHARK AROUND A RAFT FULL OF PEOPLE! So I drank some extra water and focused on prayer and bible study. I was able to beat LNS into submission!
Me 7
LNS 10 -
Me: 2* LNS:20
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Me: 5 LNS: 3*. Had a really bad weekend0
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Me: 7* - LNS: 10
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Me: 0 LNS: 1
I will have more willpower tomomorrow!0 -
Me: 5*
LNS: 40 -
Ugh...hate hate hate working second shift for one reason! LNS!!! I am famished after work as I am driving home...so you know what that means. I have to stop going to drive-thru's! This ends today!0
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March 9
Me: 5*
LNS: 4
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March 9
Me: 0
LNS: 20 -
I was sick yesterday and once I got better, I was barreling through the cupboards like a maniac. I ended up throwing back up what I ate, but the truth of the matter is that I was LNSing at its worse.
So I am back to square one on my 30 day change challenge.
Me: 3
LNS: 1
30 days left. (Again![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
)
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No worries. Just take one day at a time.I was sick yesterday and once I got better, I was barreling through the cupboards like a maniac. I ended up throwing back up what I ate, but the truth of the matter is that I was LNSing at its worse.
So I am back to square one on my 30 day change challenge.
Me: 3
LNS: 1
30 days left. (Again )
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March 10
Me: 6*
LNS: 4
Dare I say it...2 days in a row with no LNSing.0 -
Me 8
LNS 10 -
Me 0
Lns 20 -
Me:11 LNS: 00
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Night time is the worse for me. I know I'm usually tired, and I have some classes that keep me up later than 8, sometimes 9 pm. Then I get home and have trouble winding down so I can sleep. The food has become a part of readying me for sleep, but I eat until I'm full, which I really don't need, but I crave it. I need to learn a new way to settle myself down without food. Any suggestions?0
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Nights are so hard. Brush your teeth at eight. That helps me. Then when I want to snack it is more inconvenient.
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Missed yesterday but haven't done any late night snacking on the 10th or 11th
Me: 5 LNS: 1
28 days left0 -
Me 9
LNS 1
Ooooooh! Teeth brushing! Great idea!0
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