Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »Just for Saturday:
1. 10,000 steps
too much desk time (work, job applications)
2. swim a mile
3. under 100G carbs
Sunday:
1. 10,000 steps
2. lift weights
3. 8+ freggies0 -
JFT 13th Sept
1. 12k steps 13,504 steps
2. Log all calories done
3. Stick to calorie goal done
JFT 14th Sept
1. 10k steps
2. Log all calories
3. Stick to calorie goal
4. Do something from my to do list. I am a chronic procrastinator when it comes to paper work.0 -
I think I'm a bit off track today. Crazy day and I didn't log everything, also no time for exercise. Back on track tomorrow!0
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Just for Sunday, 9/13: but not enough! 1. spend time outside enjoying cooler temperatures
PT, but no rolling 2. PT/foam rolling
totally blew it 3. monitor homework without tears
nope 4. run/bike/or walk 5. log all calories
JFT: 9/14:
1.get to yoga. and really get into that yoga.
2.choose something to tidy and tidy it.
3.eat nutritious food
4.find a way to move (walk, bike, treadmill, something)
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Jft 9/14
Drink 8 glasses of water
Do some form of exercise for 30 minutes
Leave work by 4:30pm
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JFT Mon 14/09TerriRichardson112 wrote: »TerriRichardson112 wrote: »TerriRichardson112 wrote: »TerriRichardson112 wrote: »
2. Attend Patchwork Group this morning
Terri - are you a quilter? Just wondering if this is what your Patchwork group is. I love to quilt and sew. Mostly in the evenings -- now if I can just keep doing this instead of grabbing snacks in between sewing
What a great idea! I feel much of my binge eating or late night snacking is due to boredom sitting in front of the TV, finally " relaxing"... I'm not into quilting but it seems like I need to find something that works for me. Any ideas?
I do all sorts of crafts, paint watercolours, write poetry. I am an ex-teacher, so I run 4 groups for a local charity and belong to another 10 or so, but will have to put them on hold until I recover from my hip op. I have a new patchwork project, my first full quilt, which I hope will keep me busy.
JFT
1. Listen to the Doctor/physio and follow there instructions
2. Go home. Yippee!
3. Relax. Op went very well! Say the X-ray.
On track for a speedy recovery
JFT Wed 9/09
1. Do physio exercises
2. Get up and move every hour
3. Be thankful
Had good days on Wednesday through Saturday. Daily goals were pretty much the same for each day.
Helped prep some food yesterday which was a great boost. I spent an hour shelling peas. This morning I got up and made myself a cup of tea.
Forgot to post this yesterday lol. It was Michael's birthday. My daughter has gone off on honeymoon to visit the West of Ireland, a week in Rome then a visit to Amsterdam on her way home. We are looking after her dogs for the two weeks.
JFT Sunday
1. Enjoy a visit from my other daughter and my grandchildren. Hubby's birthday.
2. Keep moving. 1006 steps. Building up after hip op on 4th Sept
3. Do physio gotta get fit for trip in Oct.
Have a great day
1. 1000+ steps; 2+ physio sessions
2. Get clips removed from incision
3. Reduce pain meds.
4. Water > 2000 ml
5. More walking with one crutch or cane
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Headed home after 7 days on the road.
I will stay under my calorie goal. I mean it.
I will reinforce my wellness mantra
I will work out for 40 minutes and do my exercise routine mindfully
I am expressing gratitude for my parents. Today, focusing on the fact that they're active, mobile and sharp in their mid 80's.
Could have done much better on the road last week.
For yesterday, I was over my calories by 12%. Missed logging a snack...
Didn't reinforce my wellness mantra and didn't work out.
For today:
I will stay under my new calorie goal.
I will reinforce my wellness mantra.
I will work out for 80 minutes.
I am expressing gratitude for my parents. Spent time with them over the weekend which reinforced the loving, supportive environment they created for me. To this day, I feel cherished walking in their door.
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JFT
a good weigh in today. So glad I'm not weighing everyday.
Pretrack meals/snacks.
Post weight.
Walk after working on church project. Listen to an inspirational podcast.
Grocery shopping-get some berries.
Prep supper.
Laundry.
Sort some baskets of assorted items (continue the basement purge)
Be grateful & journal.
Put yourself on the list0 -
Just for today I will eat well and drink water.0
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Just for today, September 14th, I will:
- Drink water like my throat is on fire.
- Log every morsel that is lucky enough to pass my lips and take a ride on the DigestiveTrack.
- Do 10 squats every time I go to pee unless someone's in the bathroom because awkward.
- See sugar for the poison it is and avoid it altogether.
- Encourage myself like I would a good friend.
- Remember that my health is invaluable and this life is the only one I get.
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Just for today, Sept 14, I will
Try to care about my health for more than the first 2 hours of my day
Drink the water
Really really try to log- I've been so horrible
Really really really try to avoid the extra sugar- as previous post says- it really is poison, but for me it's heroin
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JFT
Enjoy the fall air. Feel the sunshine on my face while working in the yard this afternoon.
Meal plan for the week.
Prep those meals too.
Log all my food and be mindful of my choices.
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Well, made it through the weekend and stayed on plan.
JFT, 9/14
Log everything and eat within calorie limit
No drinking alcohol
Complete my Insanity Max 30 workout
Walk the dogs0 -
azulvioleta6 wrote: »
Sunday:
1. 10,000 steps 10,716
2. lift weights
3. 8+ freggies
Monday:
1. 12,000 steps
2. heavy gardening
3. 8+ freggies0 -
Just for Monday:
1. Eat the healthy foods I packed for lunch with NO cheating!
2. 30 minutes of exercise after work
3. Pack tomorrow's lunch, tonight...and pre-log my food for the day
4. Find and do one thing that makes me happy today, no matter how small!
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Great idea. Just for today: Log what I eat!0
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JFT
1. Leave the ice cream alone that I so stupidly bought yesterday. Even though it is "skinny cow" ice cream, I still can't just eat one.
2. Take a long walk today.
3. Get back on the plan. I was doing so well, but had 2 days with too much sugar, which is bad for me.
4. Work on cleaning the house today. A uncluttered, clean house makes a person feel so much better. I have been doing so much sewing (17 charity lap quilts done so far. But as a result, house work has suffered!
I just discovered a website called James Clear. I am going to start reading his free books - about changing your habits.
Oh my gosh! LOVE Skinny Cow ice cream, and I agree....one is NEVER enough! LOL!0 -
JFT, Monday, sept 14
1. CHANGE MY MINDSET. This is not a "all" or "nothing" diet. I started with just 1 buster bar, which led me to buy "skinny cow" icecream, and this weekend was awful. I believe I ate 4 skinny cows just yesterday. I know sugar is my downfall, but I have to change my mindset, or I will forever be going up and down with my weight, and not reach my goals.
2. This is a lifestyle change - not a diet!
3. drink water
4. Be thankful for my health, and take care of myself.0 -
J4T Monday
1. Walk 3 miles
2. Stick to calorie goal
3. Clean office
4. Take mom to get nails done
5. Grocery shop, plan & prep meals0 -
JFT - back to 1200 calories
Drink more water0 -
JFT, Monday, sept 14
1. CHANGE MY MINDSET. This is not a "all" or "nothing" diet. I started with just 1 buster bar, which led me to buy "skinny cow" icecream, and this weekend was awful. I believe I ate 4 skinny cows just yesterday. I know sugar is my downfall, but I have to change my mindset, or I will forever be going up and down with my weight, and not reach my goals.
2. This is a lifestyle change - not a diet!
3. drink water
4. Be thankful for my health, and take care of myself.
Well Joan...just for the record I had a horrible day yesterday as well...I'm not taken by sweets but meat and savory! Attended a pot luck yesterday....yikes yikes yikes...not good...and I agree...stop beating myself up its a life style change...so have gone for a walk hope to do it again later as well...and just hopped back on the wagon...and learn from yesterday not beat myself up with it...thanks for sharing...Blessings!
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JFT: 9/14:
1.get to yoga. and really get into that yoga.
2.choose something to tidy and tidy it. 3.eat nutritious food 4.find a way to move (walk, bike, treadmill, something)
50%, as tired as i feel right now, i'll take it.
JFT 9/15:
1. early PT appointment
2. plan a healthy dinner
3. short walk or bike ride
4. gather cut box-tops for school0 -
michelle1173 wrote: »Jft 9/14
Drink 8 glasses of water
Do some form of exercise for 30 minutes
Leave work by 4:30pm
I did okay, but left work about 20 min late. I got home early enough to go for a nice walk.
Jft 9/15
Drink 8 glasses of water
Do 30 min cardio before/after person training
Leave work by 3:35pm0 -
TerriRichardson112 wrote: »
JFT Mon 14/09TerriRichardson112 wrote: »TerriRichardson112 wrote: »TerriRichardson112 wrote: »TerriRichardson112 wrote: »
2. Attend Patchwork Group this morning
Terri - are you a quilter? Just wondering if this is what your Patchwork group is. I love to quilt and sew. Mostly in the evenings -- now if I can just keep doing this instead of grabbing snacks in between sewing
What a great idea! I feel much of my binge eating or late night snacking is due to boredom sitting in front of the TV, finally " relaxing"... I'm not into quilting but it seems like I need to find something that works for me. Any ideas?
I do all sorts of crafts, paint watercolours, write poetry. I am an ex-teacher, so I run 4 groups for a local charity and belong to another 10 or so, but will have to put them on hold until I recover from my hip op. I have a new patchwork project, my first full quilt, which I hope will keep me busy.
JFT
1. Listen to the Doctor/physio and follow there instructions
2. Go home. Yippee!
3. Relax. Op went very well! Say the X-ray.
On track for a speedy recovery
JFT Wed 9/09
1. Do physio exercises
2. Get up and move every hour
3. Be thankful
Had good days on Wednesday through Saturday. Daily goals were pretty much the same for each day.
Helped prep some food yesterday which was a great boost. I spent an hour shelling peas. This morning I got up and made myself a cup of tea.
Forgot to post this yesterday lol. It was Michael's birthday. My daughter has gone off on honeymoon to visit the West of Ireland, a week in Rome then a visit to Amsterdam on her way home. We are looking after her dogs for the two weeks.
JFT Sunday
1. Enjoy a visit from my other daughter and my grandchildren. Hubby's birthday.
2. Keep moving. 1006 steps. Building up after hip op on 4th Sept
3. Do physio gotta get fit for trip in Oct.
Have a great day
1. 1000+ steps; 2+ physio sessions 1487 steps
2. Get clips removed from incision
3. Reduce pain meds. Working this gradually
4. Water > 2000 ml
5. More walking with one crutch or cane was able to cook ratatouille for dinner tonight.
JFT Tues 15/09
1. 1300+ steps; 2+ physio sessions; water > 2000ml
2. Work on Hardanger Embroidery project.
3. Reduce pain meds
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I will stay under my new calorie goal.
I will reinforce my wellness mantra.
I will work out for 80 minutes.
I am expressing gratitude for my parents. Spent time with them over the weekend which reinforced the loving, supportive environment they created for me. To this day, I feel cherished walking in their door.
Great day.
Well under new calorie goal.
Worked out for 93 minutes including a 3 mile walk at 16:60 a mile.
Expressed my wellness mantra
For today:
I will stay under my new calorie goal and not eat chips
I will work out for 40 minutes
I will express my wellness mantra
I am expressing gratitude for the simple thing of covered parking at work, home and at my airport off site parking. Nice to keep my car clean, out of the damaging and hot sun, free from snow and in a more secure environment.
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JFT
drink more water, can't seem to get past 5-6 cups .
Crock pot is ready - this will eliminate some of my stress. I tend to snack on unhealthy things while prepping dinner.
Pretrack again.
Add more protein in the am.
Walk & try to make yoga (I need to meditate)
Take youngest to doctor.
Revisit a past interest.
Stop looking to others for my happiness. It's up to me!
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Well, made it through the weekend and stayed on plan.
JFT, 9/14
Log everything and eat within calorie limit
No drinking alcohol
Complete my Insanity Max 30 workout
Walk the dogs
JFT, 9/15
Eat within my calorie limit
No drinking
Insanity Max 30 workout
Walk the dogs
Hmm. Sounds like I need a hobby or something.0 -
Also...
2. Do not buy "skinny cow" icecream..or any other brand.
(Thanks, Joan. I have been windows shopping in the icecream bar section, and I know I wouldn't stop at just one.)
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JFT - back to 1200 calories - got pretty close
Drink more water - fail.
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