Just for today --- daily commitment thread
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J4T Sunday
1. Focus on sticking to calorie goals one meal at a time
2. Church
3. Jogging
4. Just say NO to leftover candy except special dark chocolate reward! (Already logged!)
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JFT Sat 31/10
1. Pre-log/follow through
2. 30 mins each of Cardio/strength/physio
3. 6000+ steps
4. Drink 8 cups water
5. Enjoy the company of my family
we had a great day. Went walking in the Town Park.
6. Go to Belfast for fireworks display
I decided to stay home and watch Strictly Come Dancing and Dr Who instead.
JFT Sun 1/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Sort and store laundry
3. Clear up after family visit
4. Get out into the garden and enjoy the sunshine
Honestly, I have other things I do besides staying within my calorie goal, working out, and walking the dogs! It's just those are my daily goals. Yeah, let's go with that. LOL. This thread is making me self-conscious.
There is no need to feel self-conscious or justify your goals here. You choose how you make this work to help your progress. 0 -
47Jacqueline wrote: »
JFT (tomorrow) Saturday, 10/31
1) Apple one-to-one
2) clean apartment
3) Limit caffeine
^Both coffees at breakfast were decaf^
Arranged for someone to come in to clean on Tuesday
JFT Sunday, 11/1
1) Recycle paper
2) Movies this morning
3) Read chapter for class on Tuesday0 -
I will stay within my calorie goal and not overindulge.
I will express my wellness mantra.
I will go for a walk this afternoon if I'm feeling better.
I will have more patience
I am expressing gratitude for a good month in the stock market. 116 months until retirement
Slug day, sat on the couch wallowing in my cold.
Expressed my wellness mantra but didn't work out.
Believe my lovely bride would say I didn't exhibit much patience.
Over my calorie goal for the day but not by much.
For today:
Will take it easy but have to get out of the house at some point.
I will express my wellness mantra.
I will stay within range of my calorie goal and beat the goal on average for the week.
I will have patience for my lovely bride who is only trying to help me when I'm sick.
I am expressing gratitude for the wonder of Halloween experienced by little kids. My wife handed out the candy and loved seeing the costumes and pure joy from the little ones.0 -
Just for today, I can:
1. Fast breakfast and lunch.
2. Dinner that is in line with my eating standards
3. 64 oz water0 -
Happy Sunday everyone
I sure could use some prayers for my sister-in-law. Breast Cancer can hit any one of us. Surgery tomorrow and beginning the road to recovery.
JFT
Be greatful for my health and family.0 -
JFT, 10/31
1. Stay within maintenance calories. Have a dinner tonight with friends so am upping my calories a bit today to accommodate. 2. Get in a good workout - at least 300 calories burned - for some added cushion. 3. Walk the dogs.
Honestly, I have other things I do besides staying within my calorie goal, working out, and walking the dogs! It's just those are my daily goals. Yeah, let's go with that. LOL. This thread is making me self-conscious.
Good day yesterday. A bit heavy on the wine but stayed within my maintenance calories (or at least what MFP says is maintenance).
JFT, 11/01
1. Stay within calorie goal
2. Walk the dogs
3. Get in 10k steps - no workout today
4. Pack for travel tomorrow0 -
J4T Saturday
1. Focus on sticking to calorie goals one meal at a time
2. Cleaning and laundry.
3. No alcohol or candy at halloween party, make a plan for a healthier treat.
No candy. No alcohol. Mashed califlower instead of potatoes. No sugar pumpkin dessert.
It's always so hard to keep within my carb limits when we throw a party. Tonight - I get 10 gold stars!!!!
NICE!0 -
Happy Sunday everyone
I sure could use some prayers for my sister-in-law. Breast Cancer can hit any one of us. Surgery tomorrow and beginning the road to recovery.
JFT
Be greatful for my health and family.
I'm sorry you and your family are going through this. Sending good thoughts and best wishes your way.
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I love this thread....
For me: I will jog 3 miles
I will reach my fiber goal0 -
"lseed87;34441263"]Tomorrow I will
Wake up earlier
go to the gym
buy two items for my costume
eat healthy things
Watch Hocus Pocus (didnt get to watch on tv. Love it)
Did
no
Did
50/50
Did. Also watched It and Girl Most Likely
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Happy Sunday everyone
I sure could use some prayers for my sister-in-law. Breast Cancer can hit any one of us. Surgery tomorrow and beginning the road to recovery.
JFT
Be greatful for my health and family.
prayers for your family and your sister-in-law's team of health care providers 0 -
Happy November 1st! JFT, I will not eat any halloween candy
Just for Monday,
1: log every bite, no matter what or how many
2: yoga/ PT/ foam rolling
3: hydrate, hydrate, hydrate
4: be kind, especially to myself
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J4T Sunday
1. Focus on sticking to calorie goals one meal at a time
2. Church - didn't quite make it.
3. Jogging
4. Just say NO to leftover candy except special dark chocolate reward! (Already logged!)
J4T Monday
1. Take breakfast lunch and snack with me to work
2. Work out at gym
3. Focus on sticking to calorie goals one meal at a time
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4. I have committed to walk and/or jog at least 5 miles 6 days a week during the month of November. I met that goal today so I am 1/30 so far. I will do the same tomorrow by jogging after work or doing some treadmill at the gym.
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Add me0
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JFT
I feel like I haven't been on JFT in so long & oh how I've strayed!!
Maintain caffeine free choices.
I'm going back to basics in order to get back on track.
Walk/Pilates
Grocery shop, stock up on veggies.
Drink 9 cups of water.
Read something for inspiration.
Looking into donating some of our Halloween candy.
Will not eat any chocolate.
Listen to body-have a stubborn cold so I'll take a rest today.
Put myself back on the "list".
Have a good start to the week everyone!
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JFT Monday - too much candy over the weekend
so no more candy today - I left the rest of the candy in the break room to get out of the house. Now I still have to avoid it at work
extra water to try and repair damage
day 7 of the Darebee Foundation Light Program0 -
Will take it easy but have to get out of the house at some point.
I will express my wellness mantra.
I will stay within range of my calorie goal and beat the goal on average for the week.
I will have patience for my lovely bride who is only trying to help me when I'm sick.
I am expressing gratitude for the wonder of Halloween experienced by little kids. My wife handed out the candy and loved seeing the costumes and pure joy from the little ones.
Decent day.
Slightly over my calorie goal but beat it on average for the week.
I lost 8.2# on the week but in perspective, 5.4# over the past three
Didn't work out, was a couch slug with a cold. For the week worked out 4:56 including 6.55 miles of walking.
I am expressing gratitude for the Over 50 Support group I was in the past several months. It was my first effort at peer support and while the group is much more focused on maintenance the experience was great.0 -
Hi everyone, I was looking for a boost and I found this group. So just for today:
1). No sweets unless it's fruit
2). Keep each macro within 5 percentage points
Have a great day, and thanks,
Joe0 -
JFT, 11/01 1. Stay within calorie goal 2. Walk the dogs 3. Get in 10k steps - no workout today 4. Pack for travel tomorrow
JFT 11/02
1. Stay close to maintenance calories - In SF for the next four days so will be having a lot of provided meals. Make good food and drink choices.
2. Well, it's finally raining here so I'm not sure about the 10k steps that I was planning on getting! I'll try to be as active as possible.
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pierportbeach wrote: »Hi everyone, I was looking for a boost and I found this group. So just for today:
1). No sweets unless it's fruit
2). Keep each macro within 5 percentage points
Have a great day, and thanks,
Joe
Welcome. 0 -
Busy day today, but JFT
NO HALLOWEEN CANDY!!!!!!!!0 -
JFT 11/02:
Focus in on the "diet" portion of working on weight.. I will try to keep my fat intake within my macro. I have 9 left to go after lunch so I'll have to make really good choices for the remainder of the day to do it.
@pierportbeach: #2 is a great goal..not quite there yet but one I think I need to work toward.0 -
ChaoticSilhouette wrote: »Bravo on a wonderful thread.
Just for today, I will....
Quit after 4 cups of coffee
Drink at least 4 bottles of water
Pre-log everything
Make (and drink) smoothies for 2 meals
Not eat that leftover pizza
Freeze the leftover pizza
Log any extras
Complete at least 80% of my daily to-do list
Try to be asleep by midnight
Nope. Only stuck to 4 of those things and not eating the pizza was not one of them. Yesterday wasn't horrible, though. Today is a new day, new goals.
Just for today, I will....
Pre-log as much as I can
Stick to it
Add any extras
Drink 4 bottles of water
Weight train for a minimum of 10 mins
40 min walk tonight
Complete 80% to do list
Make smoothie before going out
Stick to two bite rule for unhealthy foods
Take new measurements
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A new month is here - the month of November!! Its a month filled with temptations - thanksgiving day, with pies, etc., baking for christmas, etc. It is usually these 3 months (Oct-Dec) where I seem to gain weight. But this year will be different. I can enjoy the holiday, without gaining weight.
So for the month of november, these are my goals. I'm going to see if I can meet these goals.
Starting weight was 200.8 (before the 2lb gain over the weekend with grandkids here, but hoping those 2# will come off quickly). So for the month of November, I hope to end the month at 195.
Exercise 3-4 times a week, no matter how busy.
Keep a positive attitude!
Log on here everyday with my JFT commitments. It is what keeps me going!
Encourage at least 1 person every day. Studies have shown that when we encourage others, we actually help ourselves!
So what goals do you guys have for this month! I hope one of the goals is to continue to come here and post - as you guys keep me going as well!!
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