Just for today --- daily commitment thread
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azulvioleta6 wrote: »A little late for today, but Thursday's goals are:
1. 10,000 steps
2. lift heavy things
3. 10 freggies
Friday:
1. 10,000 steps
2. rest
3. under 100G carbs
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JFT Fri 6/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; 8503 steps Drink 8 cups water
2. Go to Latin Study group
3. Go to Parchment Craft after lunch
4. Finish PowerPoint presentation on Glasgow Boys (Glasgow School of Art) for next Tuesday
5. Finish sorting clean laundry and put away
My daughter called in for a chat, so I didn't have time to do 4 & 5
JFT Sat 7/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Go to IKEA with my daughter. This is our regular mother/daughter outing.
3. Finish PowerPoint
4. Sort laundry and put away
Little NSV this week. I have had to discard 8 pairs of my winter trousers (pants if you are in the USA) because they wouldn't stay up. They seemed huge. Last winter they were skin tight.
@bri170lb You said My husband and I are celebrating today! For the first time in our 34 years together....I WEIGH LESS THAN HIM! Silly, I know, but it makes me very happy!
That is such a good feeling. Doing a happy dance with you. It's only a few weeks ago that the same thing happened to me! It's our golden wedding anniversary next year and I plan to will be back to the weight I was when we got married.
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So happy to have found this thread. Just today is about as long as I can look ahead at this point. Struggling to maintain after hitting 88 lbs lost a few months ago. Surely I can commit to a positive outcome just for today
1. Walk 10,000 steps
2. Control portions
3. Plan week's meals
4. Choose new recipe to make0 -
Love this thread too. Just for today, I'm going to be content with the food I can eat and the correct portions. Jft I won't eat sugar, gluten, and dairy. Keeping positive.0
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47Jacqueline wrote: »JFT Friday 11/6
1) Straighten out iPad issues
2) Hand surgery - 2PM
^Sick and tired of my iPad - put it up for sale and will replace it.^
Hand surgery was successful
JFT Saturday, 11/7
1) Figure out how to cook with one hand
2) Get dresses without the use of my right hand
3) Drink 8 glasses of water
4) Ignore my calorie goal because I didn't eat much yesterday due to surgery0 -
JFT, 11/06 1. Stay within weight loss calories. 2. Get in a cardio workout, burning at least 300 calories. 478! 3. Walk the dogs.
4. Figure out next workout program. 5. Do not drink any alcohol!!!
JFT, 11/07
1. Stay within weight loss calories.
2. Cardio workout
3. Still trying to figure out next workout program. Thinking C25k, 100 push-up challenge, and some kind of weights - maybe Chalean Extreme.
4. Walk the dogs
5. No alcohol
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47Jacqueline wrote: »Hand surgery was successful
happy to hear it was a success, and SPEEDY recovery to you! (oh, and i hope you have help with a potential move! moving stuff and surgery seem mutually exclusive to me) 0 -
Just for today #4:
Drink 4 bottles water
Stick to pre-clease-day calories
Soup& salad x2
Calis& lifts ×2
Complete 80% of my to-do list
Long walk if it doesn't rain again
Remember my goals when thinking about giving in to any prospective slip-up
Remember this amazing burning feeling in yesterday's targeted areas if I think about skipping or skimping on a workout
End the day feeling accomplished in spite of yesterday's binge
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[quote="azulvioleta6;34516659"
Friday:
1. 10,000 steps
2. rest
3. under 100G carbs
[/quote]
Saturday:
1. 10,000 steps
2. lift heavy things
3. under 100G carbs
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JFT Sat 7/11 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps 7322 ; Drink 8 cups water 2. Go to IKEA with my daughter. This is our regular mother/daughter outing. We had a lovely morning chatting and wandering. 3. Finish PowerPoint I got this finished and emailed off so that it will be ready to deliver next week. 4. Sort laundry and put away I must try and not let this pile up in future.
JFT Sun 8/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry
3. Visit family after lunch
4. 30 minutes de clutter in the computer/hobbies room
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TerriRichardson112 wrote: »deliver next week. [/b] 4. Sort laundry and put away I must try and not let this pile up in future.
JFT Sun 8/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry
3. Visit family after lunch
4. 30 minutes de clutter in the computer/hobbies room
The dreaded laundry putting away. That's on my list today.
1. Go and get food shopping for the week
2. Put laundry away
3. Plan the weeks meals and workouts as best as possible
4. Go to mums for family sunday dinner, resist the pudding.
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IngridMann17 wrote: »So happy to have found this thread. Just today is about as long as I can look ahead at this point. Struggling to maintain after hitting 88 lbs lost a few months ago. Surely I can commit to a positive outcome just for today
1. Walk 10,000 steps 13,000+
2. Control portions ✔️
3. Plan week's meals not done
4. Choose new recipe to make ✔️
Just For Today:
1. 10,000 steps
2. Control portions
3. Plan week's meals
4. Make new recipe
5. Plan week's workouts
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just for today:
1. pt
2. groom dog
3. go through some kid winter clothes
4. some meal planning
5. baby steps of self acceptance0 -
Just For Today ... I am going to treat my body by:
1. Not drinking any pop
2. Drinking heaps of fresh water
3. No late night snacking ... or snacking because I am bored
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47Jacqueline wrote: »
JFT Saturday, 11/7
1) Figure out how to cook with one hand
2) Get dresses without the use of my right hand
3) Drink 8 glasses of water
4) Ignore my calorie goal because I didn't eat much yesterday due to surgery
^^Not doing badly.
JFT Sunday, 11/8
1) Reach my 8 cup water goal
2) Wash my dishes before I go to bed
3) Don't spend all day on Facebook0 -
J4T Sunday
1. Focus on sticking to calorie goals one meal at a time
2. Church
3. Watch son's softball game then jog around the park and have a picnic.
4. Make list, grocery shopping
5. Lift weights at gym
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Track it all
Bike ride with husband
Play basketball with daughter
Consume 3 glasses of water
Afternoon snack is vegetables0 -
JFT, 11/07 1. Stay within weight loss calories. 2. Cardio workout
3. Still trying to figure out next workout program. Thinking C25k, 100 push-up challenge, and some kind of weights - maybe Chalean Extreme. 4. Walk the dogs 5. No alcohol
JFT, 11/08
1. Stay within weight loss calories.
2. Walk the dogs.
3. No alcohol.
4. Workout - Started Chalean Extreme program.
Decided NOT to do C25k. It's getting cooler outside and I don't want to. I'm going to do Chalean Extreme for weights and then random cardio at the gym or DVDs.
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J4T Sunday:
1. Clean and chop veggies for work lunches
2. Pack breakfast, lunch and snack for work tomorrow.
3. Water, water, water
4. Journal!!! Work on writing down every bite, and don't worry as much about calorie count.
5. Rest and recharge myself all afternoon.
Tracie in WI0 -
Just for today, I will:
1. Eat reasonably but be nice to myself and not exercise too hard
2. Finish all my Russian work and study for my test
3. Sleep enough!0 -
J4T Sunday
1. Focus on sticking to calorie goals one meal at a time
2. Church
3. Watch son's softball game then jog around the park and have a picnic.
4. Make list, grocery shopping - didn't make it to the store
5. Lift weights at gym - didn't make it to the gym
J4T Monday
1. Put roast in crock pot.
2. Get up early enough to put together good meals to take with me to work.
3. Focus on sticking to calorie goals one meal at a time
4. Grocery shopping if there is time.
5. Work out at gym
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TerriRichardson112 wrote: »deliver next week. [/b] 4. Sort laundry and put away I must try and not let this pile up in future.
JFT Sun 8/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry
3. Visit family after lunch
4. 30 minutes de clutter in the computer/hobbies room
The dreaded laundry putting away. That's on my list today.
1. Go and get food shopping for the week
2. Put laundry away
3. Plan the weeks meals and workouts as best as possible
4. Go to mums for family sunday dinner, resist the pudding.
My problem is that there is always something more exciting to do, and it tends to pile up.
JFT Sun 8/11 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps, 7801; Drink 8 cups water I lost another pound! Finally off the plateau! 2. Put yesterday's laundry away now that it is dry All up to date with laundry 3. Visit family after lunch my daughter had baked low sugar muffins specially for me. I had one and it was scrumptious 4. 30 minutes de clutter in the computer/hobbies room Laundry, laundry, laundry! It ate my morning!
JFT Mon 9/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry. It's never-ending!
3. De-clutter computer/hobbies area
4. Attend Peace lecture after lunch
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OConnell5483 wrote: »J4T Sunday:
1. Clean and chop veggies for work lunches. Done
2. Pack breakfast, lunch and snack for work tomorrow. Doing now. Ran out of steam last night!
3. Water, water, water. Ehhh...need to try harder!
4. Journal!!! Work on writing down every bite, and don't worry as much about calorie count. Done
5. Rest and recharge myself all afternoon. Took time to read a library book. It was wonderful!
Tracie in WI
J4T Monday
1. Journal everything. Focus more on choices and journaling than calories.
2. Walk 30 minutes tonight.
3. Water, water, water!!!
4. Approach the day with a positive attitude.
5. Pre-log and pack work lunch & snacks for tomorrow.
Happy Monday!
Tracie in WI0 -
JFT, 11/08 1. Stay within weight loss calories. 2. Walk the dogs. 3. No alcohol. 4. Workout - Started Chalean Extreme program.
Decided NOT to do C25k. It's getting cooler outside and I don't want to. I'm going to do Chalean Extreme for weights and then random cardio at the gym or DVDs.
Started the Chalean program yesterday. It's a 12-week program so that should take me through January.
JFT, 11/09
1. Stay within weight loss calories
2. Walk the dogs
3. No alcohol
4. Workout - today is cardio day!
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Just for today.
11/9/15
I started my journey a week ago. It's been good so far. Found out I can run for 6 minutes straight today! That was a big success for me. Everything hurts though. And I've been exhausted all this week. I was told that I'll have some good days and some bad days. Today was bittersweet. I just finished my workout. I feel like I could have done better but I'm still happy with today's outcome. I can't wait for the amounts of energy after workouts. I don't have that yet.
But for today:
1. Drink plenty of water
2. Log everything I eat
3. Clean the house
4. Stretch more0 -
This is just what I need right now! Thank you for starting this!
1) I will log everything honestly today (even if some of it is bad...)
2) I will go to the gym and exercise
3) I will eat healthy the rest of the day! Fruits and Veggies
4) I will weigh myself tomorrow, even though I don't want to
5) I will not use my break-up as an excuse to eat out of self pity
6) I will try not to worry and eat out of anxiety
7) I will go to therapy (no shame in this game! lol)
8) I will not beat myself up if I don't meet all these goals today
9) I will be grateful for what I have
10) I think I said it all!
I was told we all have good days and bad days. Just keep trucking along. I'm battling a depression episode right now so just know that you aren't struggling alone. Things get better. And definently don't beat yourself up if you don't meet all your goals today. Even just attempting them is an awesome accomplishment. You are trying and it shows.
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