Just for today --- daily commitment thread
Replies
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Yesterday
1. NO sugar or candy
2. drink 8 glasses of water
3. Work on carrying logs from trees cut yesterday!
4. Make out menu plan for the rest of the week
Busy day yesterday hauling and carrying log up a hill!! We had SIX trees cut, so I spent a lot of the day carrying up the logs to put on the firewood pile.
Still struggling with water, and didn't get my menu planned.
SO just for today, weds
1. Remember to drink water
2. plan menus
3. NO sugar, low carbs
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JFT 11/11:
Missed being under by 200 calories yesterday and the culprit is a common one for me: Portion size. I get 'em too big to begin with and I love my second helpings. Also failed to get in my exercise..had I done that, I probably would have banked enough to stay in my calorie range. Today's a new day..
1) Watch the portion sizes
2) Get some exercise in...walk on break/borrow the mini cycle for my cube..run..SOMEthing
EDIT: I'm cycling as I type 0 -
Just for Thursday, November 12th
Fast and pray till noon
Smile more
Laugh more
Be more positive than usual
Make someone else smile
T25 & weight train0 -
Did my 5 miles! 10/30
J4T Wednesday
1. Enjoy a day at home.
2. House cleaning & laundry, & dance while I work! danced to big band music!
3. Stick to calorie goals one meal at a time
4. Take kids to youth group and go to gym while they are there. did 23 minutes at 4 mph out of a 50 minute 5k. All time speed record. Like the wind!
J4T Thursday
1. Get up early to make breakfast lunch and snack to take with me to work
2. Put chili in crock pot
3. Focus on calorie goals one meal at a time
4. Day off from exercise
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azulvioleta6 wrote: »
Tuesday:
1. 10,000 steps
2. swim a mile
3. under 100G carbs
Had to kind of take a day off due to a shoulder injury...just did some power walking instead. It's (mostly) feeling better today, so:
Wednesday:
1.10,000 steps
2. swim a mile
3. under 100G carbs0 -
JFT : Drink more water, choose wisely at luncheon date, be happy, relax in PM and get some paperwork done.
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JFT Wed 11/11 1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water 2. Put laundry away before I go out. It's never-ending! 3. Do grocery shopping 4. Prepare for this month's poetry reading after lunch 5. Go to poetry reading
JFT Thurs 12/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Deep Clean the kitchen
3. Prep for flower-arranging this morning
4. Go to flower-arranging after lunch0 -
J4T:
1. Log everything
2. No refined sugar
3. No alcohol
4. Go for a run even though it's cold
5. Be kind to my co workers0 -
Log all of my food and stay away from sweets and carbs0
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JFT:
1. Finish getting the main living areas tidy and clean in anticipation of Thanksgiving.
2. Repeat alternating 15 min moving/resting like yesterday, for at least 4 cycles in a row. Try to do it once in the morning and once later in the day.
3. Eat only the foods that are already input into MFP for the day, plus figure out something for a small late night snack.
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Just for today I will 1) walk for a half hour 2) drink water instead of diet pop0
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47Jacqueline wrote: »
JFT Thursday 11/11
1) Pay for my new bed!
2) Make a follow up appt. for my wrist for next Tuesday
3) Make breakfast at home
^Yes^ and found a great step ladder
1) Find a less expensive solution to a wall storage and desk unit than custom built
2) Stay within goals today
3) Keep arm elevated0 -
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So late again posting! I'm having my garden club over tonite to sit outside with the firepit, and roast marshmallows. But -- we have winds of 20+ mph! Hubby says no way can we sit outside. So I've had to do a quick clean-up of the house incase we are all inside. Hoping though that the winds will die down a little.
so for the rest of today, here's my list:
Tonite, concentrate on WATER instead of diet soda or food!0 -
azulvioleta6 wrote: »
Wednesday:
1.10,000 steps
2. swim a mile
3. under 100G carbs
Thursday:
1. 10,000 steps
2. heavy gardening
3. 7+ freggies0 -
J4T Thursday
1. Get up early to make breakfast lunch and snack to take with me to work
2. Put chili in crock pot.
3. Focus on calorie goals one meal at a time
4. Day off from exercise
J4T Friday
1. Get up early enough to make breakfast lunch and snack
2. Put chicken soup in crock pot
3. Focus on sticking to calorie goals one meal at a time
4. Do at least 5 miles walking and / or jogging
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Just for Thursday, 1. yoga or walk
2. foam rolling
3. log it all 4. pt after carpools 5. clean something
physical therapy is such frustratingly slow progress for me right now, but i must keep going:
Just for functional Friday,
1. PT AFTER morning and afternoon carpools
2. foam rolling
3. log it ALL
4. befriend a veggie or 5
5. clean something, BUT not to perfection!0 -
physical therapy is such frustratingly slow progress for me right now, but i must keep going:
Just for functional Friday,
1. PT AFTER morning and afternoon carpools
2. foam rolling
3. log it ALL
4. befriend a veggie or 5
5. clean something, BUT not to perfection!
Yes, keep going with PT - you'll get there!
And, LOL, at the befriending veggies!
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Looks like I missed yesterday all together. Had my teeth whitened on Wed and OUCH!!! So much pain. Managed to get in my weights workout and 10k steps yesterday but geez it hurt. Not only my mouth but my head because I couldn't drink my tea and diet coke! This morning it still hurts like heck. I will not be doing that again!
JFT 10/13
1. Stay within calorie limits
2. Walk the dogs
3. Cardio workout
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JFT
Don't get discouraged over a gain.
Back to basics
Drink 9 cups of water
Log in all foods
Buy a mango-haven't had one in ages.
Journal
Read something for inspiration.
In bed by 9:30.
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J4T
See if I can "jog" in place for a minute without too much pain and/or losing my balance.
Buy a wrist fitness tracker thingy
Fill daily medicine box and add multivitamins0 -
Just for today I will drink 75oz of water, work out my arms, and stay within my alloted calories.0
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I will run in the morning
I will stick to my menu plan and not nibble at all
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J4T Friday
1. Get up early enough to make breakfast lunch and snack
2. Put chicken soup in crock pot
3. Focus on sticking to calorie goals one meal at a time
4. Do at least 5 miles walking and / or jogging
11/30 days 5 miles walking and / or jogging
J4T Saturday
1. Focus on sticking to calorie goals one meal at a time
2. House cleaning, laundry
3. Christmas lights
4. Make a plan for dinner
5. Take mom and daughters to see a play
6. Go to gym
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I seem to have lost my post for yesterday! Reached my goals for Thurs and Fri.
JFT Sat 14/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Grocery shopping
3. Prep for guests coming to dinner tonight
4. Choose healthy options for menu0 -
I'm new here and this is my first post. Not even sure I'll be able to find this again later, but am I sure if I'm posting to the thread it replying to one post?0
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47Jacqueline wrote: »
1) Find a less expensive solution to a wall storage and desk unit than custom built
2) Stay within goals today
3) Keep arm elevated
^ok
JFT Saturday 11/14
1) Rest from 36 hour bug
2) Drink 8 glasses of water
3) Do homework for Tuedsay
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