Just for today --- daily commitment thread
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JFT Mon 9/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put yesterday's laundry away now that it is dry. It's never-ending! Got bogged down in the de-clutter
3. De-clutter computer/hobbies area 4. Attend Peace lecture after lunch
JFT Tues 10/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put laundry away before I go out. It's never-ending!
3. Print out notes for this afternoon's PP Presentation.
4. Go to Craft this morning.
5. Go to Art History this afternoon.
Great to see all the encouragement and positivity here. 
Success is in the trying! 0 -
[quote="47Jacqueline;34529316"
JFT Sunday, 11/8
1) Reach my 8 cup water goal
2) Wash my dishes before I go to bed
3) Don't spend all day on Facebook[/quote]
^Yes!^
JFT Tuesday, 11/10
1) Sign loan agreement
2) Clean apt.
3) Send out volunteer application
4) Do something physical for a half hour0 -
Just for today
1. NO sugar or candy
2. drink 8 glasses of water
3. Work on carrying logs from trees cut yesterday!
4. Make out menu plan for the rest of the week0 -
J4T Monday
1. Put roast in crock pot.
2. Get up early enough to put together good meals to take with me to work.
3. Focus on sticking to calorie goals one meal at a time
4. Grocery shopping if there is time. - Just not enough time
5. Work out at gym
Have met my goal to walk and / or jog 5 miles 7/30 days
J4T Tuesday
1. Get dinner out of freezer
2. Get up early
3. Take breakfast lunch and snack with me to work
4. Focus on sticking to calorie goals one meal at a time
5. Grocery shopping
6. Try to get time during the day to run.
I was having problems with my MFP app yesterday on my phone. I gave my phone to my 13 year old son this morning and he had it fixed in 3 seconds! Someday all of my children will be grown and moved away...who will take care of my IT problems?! Hopefully they won't get too far from home!
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JFT 11/10:
1) Finish day within my calorie allotment (good so far with a decent number of calories to spare)
2) Get in a run of at least 3 miles0 -
azulvioleta6 wrote: »
Monday:
1. 10,000 steps
2. lift heavy things
3. under 100G carbs
I'm really having a hard time with step goals lately. I guess I am still recovering from some medical challenges and I'm having a hard time with the weather change. No GOOD excuses, but I really need to get my act together!
Tuesday:
1. 10,000 steps
2. swim a mile
3. under 100G carbs0 -
Chalean Extreme is a Beachbody program with Chalean Johnson (Turbo Jam, Turbo Fire). It's a 3 days-a-week, 12-week weights program broken into three 4-week sections. I like following videos instead of going to the gym for strength workouts so I like it. It's an older program - have had it for years.0 -
JFT, 11/09 1. Stay within weight loss calories 2. Walk the dogs or would that be a
In either case, no alcohol was had. 3. No alcohol - I thought it was cardio but the DVD was a strength/cardio interval workout 4. Workout - today is cardio day!
Well, I called in lazy to work today so I'm super late getting to this!
JFT, 10/10
1. Stay within weight loss calories
2. Walk the dogs
3. Weights workout (Burn Circuit 2)
4. Clean the house0 -
it's been one of those days. i don't think i got around to goal setting and i've only got one for tomorrow:
Just for Veteran's Day:
1. use a nice voice (another way of saying: i won't yell at my kids)
thank you to all of you who served your country, whichever country it is 0 -
Just for today I will remain positive, smile a lot, and weight train!0
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JFT Tues 10/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put laundry away before I go out. It's never-ending!
3. Print out notes for this afternoon's PP Presentation.
4. Go to Craft this morning.
5. Go to Art History this afternoon.
JFT Wed 11/11
1. Pre-log/follow through; 30 mins each of Cardio/strength/flex/physio; 6000+ steps; Drink 8 cups water
2. Put laundry away before I go out. It's never-ending!
3. Do grocery shopping
4. Prepare for this month's poetry reading after lunch
5. Go to poetry reading0 -
[quote="47Jacqueline;34547457"
JFT Tuesday, 11/10
1) Sign loan agreement
2) Clean apt.
3) Send out volunteer application
4) Do something physical for a half hour[/quote]
^Only a bit of walking - better than nothing
JFT Thursday 11/11
1) Pay for my new bed!
2) Make a follow up appt. for my wrist for next Tuesday
3) Make breakfast at home0 -
Just for today:
Don't get overwhelmed by what feels like the beginning of seasonal affects disorder.
Get a home yoga session in.
Get some more friends on MFP for support.0 -
New here, hi everyone.
JFT
1. Use timer so I stand/walk/housework for 15 minutes, rest for 10, repeat, for at least 4 cycles in a row. (1 hour "active")
2. Goal 5000 steps for the day.
3. Clean and cut all the veggies I bought yesterday so they're "grab and go".0 -
JFT, 10/10 - haha, apparently I time-warped back to Oct yesterday!
1. Stay within weight loss calories.
2. Walk the dogs
3. Weights workout (Burn Circuit 2) Burn Circuit 2 + Speed 1.0
4. Clean the house
Did well yesterday in meeting my commitments. Struggling a bit with moving into a weights-based program instead of a cardio-based one. I know weights are beneficial in the long run but I miss the immediate calorie burn of more intense cardio sessions. Plus, I miss the cardio "high" that helps me feel better. That's why I threw in a cardio workout after the other one yesterday.
JFT, 11/11
1. Cardio day!
2. Walk the dogs
3. Stay within weight-loss calories
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New here, hi everyone.
JFT
1. Use timer so I stand/walk/housework for 15 minutes, rest for 10, repeat, for at least 4 cycles in a row. (1 hour "active")
2. Goal 5000 steps for the day.
3. Clean and cut all the veggies I bought yesterday so they're "grab and go".
This is a really great list of goals! Don't fogot to CELEBRATE as you finish each one!
Welcome!
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J4T Tuesday
1. Get dinner out of freezer
2. Get up early
3. Take breakfast lunch and snack with me to work
4. Focus on sticking to calorie goals one meal at a time
5. Grocery shopping
6. Try to get time during the day to run. had a friend drop by unexpectedly who just needed to talk through some problems. I was able to sneak out for an hour and take a brisk walk with her. Just what we both needed!
Did my 5 miles! 9/30
J4T Wednesday
1. Enjoy a day at home.
2. House cleaning & laundry, & dance while I work!
3. Stick to calorie goals one meal at a time
4. Take kids to youth group and go to gym while they are there.
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Hmmm. Can't find my post from yesterday. I did it on my phone so perhaps it didn't come through. Just as well, since I probably only got 50% of it right!
J4T Wednesday
1. Journal faithfully every bite
2. Water, Water, Water!!!
3. Try to make sure I get away from my computer every hour, even if it's just for a short walk down the hall.
4. 30 minutes of activity tonight...no more putting it off!!! No excuses!
Happy Wednesday everyone!
Tracie in WI0
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