Just for today --- daily commitment thread

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  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT
    Eat mindfully. - enjoy what I eat.
    Log food as I eat it. -logged breakfast and lunch.
    Cross Trainer -did 25 minutes, to do 25 mins later, go for a walk, monitor steps.
    Drink water - still a problem prefer tea and coffee

    Have a great day everyone.
  • shrcpr
    shrcpr Posts: 885 Member
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    Missed last couple of days but have stayed within calories and continued with my workout schedule.

    JFT, 10/29

    1. Stay within calorie limit
    2. Cardio workout at the gym
    3. Walk the dogs
  • bri170lb
    bri170lb Posts: 1,375 Member
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    Saragirl2 wrote: »
    How do you eat an elephant? One bite at a time.

    I guess in our case its,"How don't you eat an elephant? You don't take one bite at a time!" :smiley:

    Welcome back!
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    JFT, Thursday, 1/28
    1. Do not give up!
    2. drink water
    3. log all food

    Having another rough time, but I am going to keep trying. breaking habits is one day at a time.
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Saragirl2 wrote: »
    So glad to get back to JFT!! Miss you all!

    Drink 9 cups of water
    Walk 45 mins
    Talk myself into going to gym -either yoga or weights.
    Pretrack as much as possible.
    Plan dinners for next 4 nights.
    Clean out some clutter in home.
    Call a good friend & my mom.
    Keep listening to podcast "Tips from the scale".
    Early to bed-9:30

    I have to set smaller goals. 40 lbs is overwhelming. I'm going to try for 5 lb increments.
    How do you eat an elephant? One bite at a time.

    Glad to see you back. I am like you - thinking of the 40+ lbs I need to lose is overwhelming. So its one day at a time, 5 lb increments!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Wednesday:
    1. 10,000 steps :smiley:
    2. swim a mile :smiley:
    3. ~75 g carbs :smiley:
    4. 8 freggies or bust! :smiley:

    Thursday:
    1. 12,000 steps
    2. gym workout, light on weights (sore shoulder)
    3. ~75G carbs
    4. 8 freggies
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    Great day yesterday!
    JFT Wednesday
    1. Racquetball :smile:
    2. Don't overeat to compensate for hunger after racquetball! :smile:
    3. Early bedtime :smile:

    Another great day with my JFT goals. Three days in a row - that's something to celebrate right now!
    JFT Friday (going for a four-day streak of greatness!)
    1. Try a new class - restorative yoga.
    2. Declutter craft and paper drawers - donate unused items to friends with small kids.
    3. Play the piano for fun
    4. Keep to sugar/fat goals for the day
  • abwean
    abwean Posts: 47 Member
    edited January 2016
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    JFT 1/29/16
    Not so great with eating out at lunch yesterday but only had 4 bites of pizza for dinner...
    - try (again) for 90 oz of water
  • BoomstickChik
    BoomstickChik Posts: 149 Member
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    Today I'm going to walk to the end of my street and RUN back.

    I proved to myself yesterday I am a runner. I can do this. I ran the small track 3x at the Y yesterday.
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    Bri-had to laugh at your comment. Hope I never have to write elephant in the tracker!
  • Saragirl2
    Saragirl2 Posts: 630 Member
    edited January 2016
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    Joan- we can do this. Slow & steady. Our small changes will get us closer to our goals.

    JFT
    Pilates & walk.
    Drink 9 cups - 2 down
    Track & make good choices.
    Pack healthy snacks-fruit & carrots
    Read for inspiration.
    Call trainer...been a while & I'm up 10 lbs.
    Early to bed.

    Have a great Friday!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    Saragirl2 wrote: »
    Bri-had to laugh at your comment. Hope I never have to write elephant in the tracker!

    It would be REALLY HARD to figure out how many calories that was!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T Thursday
    1. Stay home in morning-yah! :smile:
    2. Laundry, housework :smiley:
    3. Put dinner in crock pot :smile:
    4. Gym after work :smile:
    5. Stick to calorie goals one meal at a time :smile:

    J4T Friday
    1. Take breakfast lunch and snack with me to work
    2. Zumba after work
    3. DO NOT go over on calories in the evening
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    JFT - three little words
    Stick with it!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    Missed last couple of days but have stayed within calories and continued with my workout schedule.

    JFT, 10/29

    1. Stay within calorie limit :)
    2. Cardio workout at the gym :) 45 minutes on the elliptical
    3. Walk the dogs :)

    JFT, 10/30

    1. Stay within calorie limit
    2. Walk the dogs
    3. Strength workout - Lean Circuit 2
    4. No alcohol
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :neutral: 10,356
    2. gym workout, light on weights (sore shoulder) :(
    3. ~75G carbs :)
    4. 8 freggies :neutral: skipped dinner...think I had 5-6, depending on how you count

    Decided that I needed to rest more than I needed to work out, since I did not sleep Wednesday night. Did get in quite a bit of walking though, so the day was not a total wash! Still tired and I have huge blisters on my feet, so not sure how far I will get on...

    Friday:
    1. 10,000 steps
    2. gym workout
    3. ~75G carbs
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    J4T Friday
    1. Take breakfast lunch and snack with me to work :smiley:
    2. Zumba after work :smile:
    3. DO NOT go over on calories in the evening :smile:

    J4T Saturday
    1. Take breakfast lunch and snack with me to work
    2. Make a plan for dinner and stick with it. Do not go over on calories
    3. Work on on plan for February's goals and next week's groceries.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    JFT
    1. Stick with the plan
    2. Drink more water - haven't done as well this week at work :(
    3. Exercise as planned - this doesn't seem to be the problem, though admittedly some days I'd like to sit on the couch and play scrabble - but I do the exercise annyway
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
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    Jft
    Drink H2o
    Walk
    Stick to calories
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 1/29

    1. Stay within calorie limit :)
    2. Walk the dogs :)
    3. Strength workout - Lean Circuit 3 :/ Got through it but feeling very weak and tired right now
    4. No alcohol o:)

    JFT, 1/30

    1. Stay within calories
    2. Walk the dogs
    3. Cardio workout or go out walking
    4. No alcohol

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