Just for today --- daily commitment thread

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,234 Member
    edited February 2016
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    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 31 Jan
    1. Pre-log/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid. :)
    2. Work 15 minutes on my anthology. Wrote a triple haiku
    3. De-clutter 15+ minutes. :)
    4. Get up to date with paperwork. :/
    5. Unpack and do laundry. :) Laundry sorted and ready to go.

    JFT Sun 31 Jan
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Get up to date with paperwork.
    4. Prep for Creative Writing at 10.30.
    5. Prep for Art at 14.00.
    5. Do laundry.
  • glamsquadtia
    glamsquadtia Posts: 20 Member
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    Morning All!! Just For Today..
    1.Follow my 3-2-8 plan 3 green smoothies, 2 healthy snacks, 8 glasses of water/tea/coffee minimum.
    2. Declutter for 60 minutes
    3. Move for 30 minutes
    o:)
  • abwean
    abwean Posts: 47 Member
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    JFT 2/1/16
    I also woke up with a cold. Wah. Today will be tough, work is reorganizing so everyone will be tense. Low goals today
    - drink 90 water
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    JFT:
    1. Glad to go back to work - really ? Yep, I seem to stay on track better when I'm at work
    2. Drink my water, 40 oz. at work and 60 at home
    3. Eat as planned
    4. Prepare food for week
    5. Exercise as planned
    6. Stairs at work with at least 1 double flight
    7. No after dinner sweets
  • aerochic42
    aerochic42 Posts: 822 Member
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    JFT Monday.

    1. Mortgage paperwork -send in the rest
    And the ones I really need to do especially now with the stress
    2. Brush/floss before bed
    3. Darebee Foundation program day 7 and help with the weekly challenge
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
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    Eat within calorie range and do 1hour of exercise. Accept where I am physically, and look forward to where I am going.
  • lookingforonederland
    lookingforonederland Posts: 9 Member
    edited February 2016
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    Just for today I will make it to the gym after work, before my daughters basketball game. This is tough, if I don't go in between I won't go at all. Got my gym bag with me and determined.
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »

    JFT Sunday
    1. Forget weak choices on Saturday and stay focused on making good choices today :smile:
    2. Plan meals for the week :neutral:
    3. No bread or sugar :neutral: Tortilla downfall!
    4. Meditate/ponder :smile:

    JFT Monday
    1. If I can't get out of neighborhood because of snow - shovel for an hour for exercise
    2. Plan meals for week
    3. No bread, sugar, or tortillas
    4. Declutter storage room shelves
    5. Play the piano
  • shrcpr
    shrcpr Posts: 885 Member
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    Well, completely blew the weekend. Had a party at the house. Not too much damage considering I had quite a bit of extra calories banked up during the week. Well, time to get back to it and lose my last 10 pounds.

    JFT, 2/1

    1. Stay within calorie limits
    2. Walk the dogs
    3. Strength-training workout: Lean Circuit 1
    4. No alcohol
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    Feb 1st --- a new month. Don't look back, only look forward. A little over two months until my 39th wedding anniversary. I know if I can commit, to just 2+ months for a start, I will get to my goa of just 8 lbs for those 2 months. It is a start -- one pound at a time

    JFT, 2/1
    1. log all food
    2. walk tonite
    3. drink water

    Simple. But it is a start. If I can do just these 3 things today, I will be a success. And each day will build on that success.
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    lookingforonederland wrote: »
    Just for today I will make it to the gym after work, before my daughters basketball game. This is tough, if I don't go in between I won't go at all. Got my gym bag with me and determined.

    Great planning!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Took a couple of days off from tracking and am ready to get back to it!

    Monday:
    1. 12,000 steps
    2. 8 freggies
    3. ~75G carbs
    4. lift heavy things
  • TerriRichardson112
    TerriRichardson112 Posts: 18,234 Member
    edited February 2016
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    Friends!
    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 1 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps 9648; 8 cups liquid. :)
    2. De-clutter 15+ minutes. :)de cluttered email folders.
    3. Get up to date with paperwork. Ongoing!
    4. Prep for Creative Writing at 10.30. :)
    5. Prep for Art at 14.00. :)
    5. Do laundry. One wash done. [/quote]

    JFT Tues 2 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Get up to date with paperwork.
    4. Go to Patchwork this morning.
    5. Do more laundry.
  • missroseseeshertoes
    missroseseeshertoes Posts: 34 Member
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    Just for today:
    ☺I will be grateful for the support I receive from my friends on MFP.

    ☺I will track and eat properly instead of eating my feelings and my stress.

    ☺ I will make my goals a priority and work towards achieving them instead of giving up on them.

    Much love to you all.

    Heidi xo
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT

    Mum came home from hospital last night, arrived this morning and she is really ill. Mum has a really loose cough, lots of fluid on her chest. My sister could not get her out of bed and had to get help from a neighbour. Waiting for the doctor to arrive.

    Keep calm and not worry about mum.
    Log Food.
    Drink water.
    Try to be active while at mum's.
    Do my best.
  • abwean
    abwean Posts: 47 Member
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    JFT 2/1/16. Really not hitting the water goal so will try again. Have been within calorie goals.
  • aerochic42
    aerochic42 Posts: 822 Member
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    aerochic42 wrote: »
    JFT Monday.

    1. Mortgage paperwork -send in the rest
    And the ones I really need to do especially now with the stress
    2. Brush/floss before bed
    3. Darebee Foundation program day 7 and help with the weekly challenge

    all done along with some other things on my to-do list :) Well sort of the paperwork didn't all get submitted as I'm still waiting on other people to do their job. I diligently bugged them all, so hopefully today people do their jobs.

    so JFT Tuesday
    1. Brush/floss before bed
    2. Darebee Foundation program day 8 and help with the weekly challenge
    3. try to figure out what and when to tell landlady that we want to move out early but need loan approval.
    4. Not lose patience and strangle those on whom I'm waiting
  • TheChrissyT
    TheChrissyT Posts: 263 Member
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    JFT Tuesday:

    Watch my sodium
    Get the laundry done
    Get to the gym
    TRACK ALL of my food
    Drink more water
  • sherocks98
    sherocks98 Posts: 25 Member
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    Hey there, nice thread
  • sherocks98
    sherocks98 Posts: 25 Member
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    It lost rest of it!
    JFT Tuesday- stay within 1500 cal, study an hour and run 4 miles.

    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread
    sherocks98 wrote: »
    Hey there, nice thread

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