Just for today --- daily commitment thread

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  • kaykakaraka
    kaykakaraka Posts: 1 Member
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    Just for Today 3/02

    So tempted to eat more food I don't need before going to sleep but determined to beat that!
    Just for today I'm going to sleep without emotional eating, knowing I can eat in the morning if I want to!

    New to this thread so thank you all for your inspiring positivity and sharing :)
  • brant710
    brant710 Posts: 134 Member
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    Just for today I'm going to walk away from the breakroom with all the Girl Scout cookies.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T Wednesday
    1. Only weigh myself on Saturday :smile:
    2. Take breakfast lunch and snack with me to work :smile:
    3. Pre log food and stick to the plan :smiley:
    4. Gym treadmill or zumba - did not make it to the gym
    5. No evening snack tonight, only eat what is pre logged :smile:
    6. Ask God for help when I start to struggle :smile:


    J4T Thursday
    1. Only weigh myself on Saturday
    2. Plan dinner
    3. Take breakfast lunch and snack with me to work
    4. Pre log food and stick to the plan
    5. Gym - treadmill & core
    6. No evening snack
    7. Ask God for help when I start to struggle
  • missroseseeshertoes
    missroseseeshertoes Posts: 34 Member
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    JFT.... I am going to "keep calm and carry on" even though I hate this saying with a passion. It sums up what I have to do lol
  • TerriRichardson112
    TerriRichardson112 Posts: 18,336 Member
    edited February 2016
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    Friends!
    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 3 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid. :)
    2. De-clutter 15+ minutes. :)
    3. Go to Garden Group meeting. :)
    4. Do grocery shopping. :)
    5. Start sorting clothes for Rome next Wed. :)

    JFT Thurs 4 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes. Cleared out and washed fridge.
    3. Go to dance class this morning.
    4. Prep for Rome next week.
    5. Finish GoTs/Hogwarts task for this week.
    kaykakaraka wrote: »
    Just for Today 3/02

    So tempted to eat more food I don't need before going to sleep but determined to beat that!
    Just for today I'm going to sleep without emotional eating, knowing I can eat in the morning if I want to!

    New to this thread so thank you all for your inspiring positivity and sharing :)

    Try the No Late Night Snacking Group February 2016 for support and motivation to beat this.
    Go to More... => Community => Challenges, and click on the link. You just post to join.
  • NatalieThomas90
    NatalieThomas90 Posts: 61 Member
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    Just for today 4/2

    - I will stay on plan.



    May seem like a simple thing, but I'm having the hardest most unmotivated week :(
  • abwean
    abwean Posts: 47 Member
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    I have a cold and unmotivated for exercise or water or veggies or preparing healthy recipes I picked out last weekend. Was within calories even with Panera breakfast.

    JFT 2/4/16
    - roast broccoli
    - Maybe skip bunco but if I go do not eat more than a bite of high calorie food and no candy!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Sunday 1/31/16
    1) Breakfast
    2) Zumba at 4:30
    3) PT & OT exercises

    ^I ended up on the phone with Verizon for three hours instead of making it to Zumba. :#

    JFT Thursday 2.4.16
    1) Meditate
    2) Finish list of accomplishments in marketing my business for the past month
    3) OT/PT exercises - one hour
    4) Eat 5 servings of fruit and veggies
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Drink 9 cups of water-fighting a cold & stomach thing so this is a must!
    Walk 3 miles with pup.
    Fill out important paperwork, do not procrastinate.
    Prepare for travel.
    Make healthy choices & track.
    Journal/meditate.
    Listened to a great podcast yesterday that discussed the connection between ADD & obesity.

    Food is my fuel!
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT Wednesday - 3rd snow day in a row for kids. So beautiful!
    1. Mindfully eat. :neutral: Great until evening. Ugh!
    2. Play the piano. :smile:
    3. Yoga or Y (if they are open today). Walk through snow if the gyms aren't open. Beautiful walk in my neighborhood :smile:
    4. Prepare for meeting tomorrow. :smile:
    5. Declutter piano music drawers :smile:

    JFT Thursday
    1. Don't stray from my meal plan in the evening.
    2. Play the piano
    3. Yoga :smile:
    4. Stretch foot 3x
  • Nikkimoi
    Nikkimoi Posts: 6 Member
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    Today I plan to log everything I eat, drink 1/2 by body weight in oz (this one is REALLY hard) and limit my sugar intake. Good luck to everyone else in achieving your goals today!
  • wrknonmedaily
    wrknonmedaily Posts: 203 Member
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    Just for today....I will log everything I eat and walk on lunch
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    love this thread, 9 days without junk food! yea
  • nancycola
    nancycola Posts: 98 Member
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    JFT for tomorrow - guests are coming over for dinner. It is VERY hard for me to stay within my goals when I'm cooking for others. I eat when I'm nervous so HELLO, entertaining makes me nervous.

    - snack on carrots while cooking
    - use whitening strips to keep me from munching...that will work for half an hour anyway
    - I'll time myself for each kitchen task Top Chef style so I can focus on the task at hand

    Any other suggestions?
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Wednesday:
    1. 12,000 steps :( 10,285
    2. lift heavy things :) only got 30 mins at the gym, but it is better than nothing!
    3. ~75 G carbs :)

    Thursday:
    1. 10,000 steps
    2. swim a mile
    3. 8 freggies...carbs are going to be WAY high today
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    bri170lb wrote: »

    J4T Wednesday
    1. Only weigh myself on Saturday :smile:
    2. Take breakfast lunch and snack with me to work :smile:
    3. Pre log food and stick to the plan :smiley:
    4. Gym treadmill or zumba - did not make it to the gym
    5. No evening snack tonight, only eat what is pre logged :smile:
    6. Ask God for help when I start to struggle :smile:


    J4T Thursday
    1. Only weigh myself on Saturday - weighed my self to day to go along with recrding my measurments
    2. Plan dinner :smile:
    3. Take breakfast lunch and snack with me to work :smile:
    4. Pre log food and stick to the plan - went off the plan in the evening
    5. Gym - treadmill & core - didn't make it to gym in the evening, but did do ZUMBA in the morning :smile:
    6. No evening snack - ate licorice and cheese and a protein bar - allover calorie goal
    7. Ask God for help when I start to struggle - should have done this - grrrr

    Well there's always tomorrow...

    J4T Friday
    1 Take breakfast lunch and snack with me to work
    2. Gym after work
    3. DO NOT GO OVER CALORIE GOALS
    4. ASK GOD FOR HELP WHEN I START TO STRUGGLE
  • TerriRichardson112
    TerriRichardson112 Posts: 18,336 Member
    edited February 2016
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    Friends!
    So many of you seem to be under the weather!
    :heart: Get well soon! :heart:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Thurs 4 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps (10180 done!); 8 cups liquid. :)
    2. De-clutter 15+ minutes. Sorted out recipe books :)
    3. Go to dance class this morning. :)
    4. Prep for Rome next week. :)
    5. Finish GoTs/Hogwarts tasks for this week. :)

    JFT Fri 5 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Go to Latin Study group am/Parchment Craft after lunch.
    4. Prep for Rome next week.
    5. Finish GoTs/Hogwarts tasks for today.
  • abwean
    abwean Posts: 47 Member
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    JFT 2/5/2016
    - water 90 oz
    - Only lost .2 this week. Probably a fiber thing. Will have to start tracking fiber. But not today. Today I will ignore til I am ready to deal.
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Finally seeing the scale move in the opposite direction!
    Snow day so kids are home...we will shovel & play.
    Snack healthy.
    Track everything.
    9 cups of water.
    40 push-ups, 40 crunches, plank & side leg lifts.
    Walk pup this evening.
    Try to fit in a 10 min meditation podcast.
    Popcorn for eve snack.
    Early to bed-9:30 is the goal.
    I will seek & find joy today...no matter what comes my way.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Thursday:
    1. 10,000 steps :(
    2. swim a mile :(
    3. 8 freggies :)

    Uggg...not feeling great, not meeting goals. Going to try harder today even though I might be getting sick.

    Friday:
    1. 10,000 steps
    2. gym workout
    3. 8 freggies

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