Just for today --- daily commitment thread

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  • brenn24179
    brenn24179 Posts: 2,144 Member
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    had a virus last week, finally logging today for first time in a week, so I am getting back logging every day so I don't start over eating now that I am feeling better.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/20/2016

    1. Walk the dogs :)
    2. Day 34 of Body Beast: Bulk: Shoulders :)
    3. Cardio or >10k steps :)>12k steps
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    JFT, 5/21/2016

    1. Walk the dogs
    2. Day 35 of Body Beast: REST
    3. >10k steps
    4. No alcohol
    5. Stay within weight-loss calories
  • ballyshea
    ballyshea Posts: 187 Member
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    May 22

    Cut the grass, which I've been meaning to do since last weekend (If it doesn't rain)
    Drink more plain water
    Stay within calorie target
    Walk around the local area
  • TerriRichardson112
    TerriRichardson112 Posts: 18,363 Member
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    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Having daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 21 May 2016 Hubster is out all day so I will get loads done!
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake :)
    • Vacuum upstairs. :)
    • Go to Local shops. :) Drop off old clothes at charity shop. No more size22/24/XXL for me! Ongoing
    • Buy trousers/leggings that fit! :/Ongoing

    JFT Sun 22 May 2016 Hubster is out all day so I will get loads done!
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Gardening in the sunshine. :sunglasses: We are filling planters!
    • Visit family after lunch.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Sunday, 5/22/16
    1) work
    2) Zumba
    3) to do list for this week
    4) breakfast & nyt
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/21/2016

    1. Walk the dogs :)
    2. Day 35 of Body Beast: REST :)
    3. >10k steps :)Just over 19k! Whew!
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    JFT, 5/22/2016

    1. Walk the dogs
    2. Day 36 of Body Beast: Bulk: Chest
    3. No alcohol
    4. Stay within maintenance calories as I won't get much activity in today
  • junodog1
    junodog1 Posts: 4,792 Member
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    I will have hot monkey love with my spouse
  • ballyshea
    ballyshea Posts: 187 Member
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    ballyshea wrote: »
    May 22

    Cut the grass, which I've been meaning to do since last weekend (If it doesn't rain)
    Drink more plain water
    Stay within calorie target
    Walk around the local area

    At last - managed to cut the grass, but did not walk around the local area as I was feeling under the weather. Did a lot of lifting and bending while gardening though.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,363 Member
    edited May 2016
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    :star: Life is a challenge! :star: Meet it head on! :star:

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 22 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Gardening in the sunshine. :sunglasses:We are filling planters! :)Trimmed hedges instead!
    • Visit family after lunch. :smiley:

    JFT Mon 23 May 2016 Hubster is out all day so I will get loads done!
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep for/attend Monday Painters after lunch.
    • Declutter shower room/kitchen work tops.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Loggers Joining you!

    JFT Tue 24 May 2016
    1. Weigh and log all food
    2. Drink 2 liters H2O
    3. Finish unpacking from Big Fat Wedding trip (not my wedding)
    4. Stow suitcases
    5. Launder & put away clothes from trip
    6. Limit screen time TV & computer to 2 hours total
    7. Give Mabel a bath (she is one of my dogs)
    8. Restock healthy foods

    Karen in Virginia
  • shrcpr
    shrcpr Posts: 885 Member
    edited May 2016
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    shrcpr wrote: »

    JFT, 5/22/2016

    1. Walk the dogs :)
    2. Day 36 of Body Beast: Bulk: Chest :)
    3. No alcohol o:)
    4. Stay within maintenance calories as I won't get much activity in today o:)Carried a very small deficit.

    JFT, 5/23/2016

    1. Walk the dogs
    2. Day 37 of Body Beast: Bulk: Legs
    3. Get in a cardio workout or >10k steps
    4. No alcohol
    5. Prepare for tomorrow as I'm tied up all evening so will need to work out in the am - yuck!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    44 days from now I go on a killer rafting trip--I need to get back in tip-top shape!

    Monday:
    1. 12,000 steps
    2. weight workout
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,363 Member
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    :star: Life is a challenge! :star: Meet it head on! :star:

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 23 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Prep for/attend Monday Painters after lunch. :)
    • Declutter shower room/kitchen work tops. :)

    JFT Tues 24 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Attend Craft group after breakfast.
    • Declutter nightwear drawers.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    edited May 2016
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    JFT Mon 23 May 2016

    1) Weigh and log all food :)
    2) Drink 2 liters H2O :|
    3) Finish unpacking from Big Fat Wedding trip (not my wedding) :)
    4) Stow suitcases :/
    5) Launder & put away clothes from trip :)
    6) Limit screen time TV & computer to 2 hours total :(
    7) Give Mabel a bath (she is one of my dogs) :)
    8) Restock healthy foods :)


    JFT Tues 24 May 2016

    1) Weigh/Log all food
    2) Finish unpacking/stow suitcases
    3) Limit screen time to </= 2 hours
    4) Go to Jazzercise
    5) Start cleaning out garage
    6) Buy Red Noses at Walgreen

    Karen in Virginia
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 5/23/2016

    1. Walk the dogs :)
    2. Day 37 of Body Beast: Bulk: Legs :)
    3. Get in a cardio workout or >10k steps :)Ended the day at ~13k
    4. No alcohol o:)
    5. Prepare for tomorrow as I'm tied up all evening so will need to work out in the am - yuck! o:)

    JFT, 5/24/2016

    1. Walk the dogs - done! :)
    2. Day 38 of Body Beast: Bulk: Arms - done! :) Wow, it's hard working out in the am.
    3. My eating will be jacked up today because we're having company. I don't care what all the "I eat anything I want within my calories" people say - you really can't fit much into 1,300 calories. Sooo, I will be staying as close to maintenance calories as I can today and hopefully come in with an average daily deficit this week of 250/day.
  • shrcpr
    shrcpr Posts: 885 Member
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    KetoneKaren wrote: »
    JFT Mon 23 May 2016

    1) Weigh and log all food :)
    2) Drink 2 liters H2O :|
    3) Finish unpacking from Big Fat Wedding trip (not my wedding) :)
    4) Stow suitcases :/
    5) Launder & put away clothes from trip :)
    6) Limit screen time TV & computer to 2 hours total :(
    7) Give Mabel a bath (she is one of my dogs) :)
    8) Restock healthy foods :)


    JFT Tues 24 May 2016

    1) Weigh/Log all food
    2) Finish unpacking/stow suitcases
    3) Limit screen time to </= 2 hours
    4) Go to Jazzercise
    5) Start cleaning out garage
    6) Buy Red Noses at Walgreen

    Karen in Virginia

    Welcome, Karen!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »
    44 days from now I go on a killer rafting trip--I need to get back in tip-top shape!

    Monday:
    1. 12,000 steps :( 10,858
    2. weight workout :)...and did an hour of gardening too
    3. under 100G carbs :)

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,363 Member
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    @Ketone Karen Hi Karen! Good to see you here!
    :star: Life is a challenge! :star: Meet it head on! :star:

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 24 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Attend Craft group after breakfast. :)
    • Declutter nightwear drawers. :)

    JFT Wed 25 May 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Grocery shopping am.
    • Playreading after lunch.
    • Declutter bedroom chest-of-drawer tops.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Tues 24 May 2016

    1) Weigh/Log all food :)
    2) Finish unpacking/stow suitcases :s
    3) Limit screen time to </= 2 hours :|
    4) Go to Jazzercise :)
    5) Start cleaning out garage o:)
    6) Buy Red Noses at Walgreen :(

    JFT Wed 25 May 2016

    1) Weigh/Log all food
    2) Jazzercise
    3) Stow the damn suitcases
    4) Buy Red Noses
    5) Go through stack of mail

    Karen in Virginia

  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    @TerriRichards

    JFT & Women over 50 rock!

    Karen in Virginia

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