Just for today --- daily commitment thread

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    Today 5/30/16
    It stopped raining. Go for a bike ride
    Stop eating almond butter
    Pet the cat

    Today 6.3.16
    Play with cat
    Laundry
    Eat three servings of veggies
  • PackerFanInGB
    PackerFanInGB Posts: 3,414 Member
    OConnell5483 wrote: »
    JFT
    1. stick to my low carb diet
    2. Journal intake
    3. Get my work project DONE
    4. Get 80oz water in
    5. Be grateful and have patience


    Have a good day!

    Well....didn't quite do it yesterday. It was my husband's birthday and I gave in and had a piece of his angel food cake. So much for the low carbs. Didn't get my work projects done either. So, today, going to tone it down a bit.

    JFT - Friday
    1. Try to stay under 30 carbs and no processed sugars
    2. Journal intake
    3. Hydrate, hydrate, hydrate
    4. Do my best to get my projects done at work
    5. Have patience and be grateful I have a great job and wonderful husband no matter how aggravating they both can be! :smile:
  • ballyshea
    ballyshea Posts: 187 Member
    June 4

    Hoover the house
    Plant the plants I bought yesterday after a long walk around a huge garden centre
    Walk around a local town
    Drink more water
    Log all food
  • sandi_s
    sandi_s Posts: 46 Member
    For today
    Drink the required amount of water.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    JFT Fri 3 Jun 2016
    1) Perform one random act of kindness. This is harder than I thought it would be. Carrying over.
    2) Spend some quality time with my grandson <3
    3) Jazzercise :)
    4) Log food :)
    5) Drink 8 glasses of water :)
    6) Spend 30 minutes filing papers and decluttering paper/mail pile; shred stuff :)Picked up trash around the pond with my grandson instead
    7) Do some weeding :) Lots! Grandson helped.

    JFT Sat 4 Jun 2016
    1) Perform one random act of kindness
    2) Go to work
    3) Log all food
    4) Eat regularly throughout the day - no looking at the clock at 6 pm and realizing I haven't eaten yet.
    5) 8 glasses of water

    Karen in Virginia


  • TerriRichardson112
    TerriRichardson112 Posts: 18,765 Member
    :star: Challenges are the spice that makes life zing! :star:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)


    JFT Fri 3 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Work on GoTs and Hogwarts tasks. :)
    • Work on poetry anthology. :)
    • Complete Research on Landseer for Art History field trip on 14th June. Ongoing!
    • Prep for/attend Parchment Craft meeting after lunch. :)

    JFT Sat 4 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Work on GoTs and Hogwarts tasks.
    • Local shops for groceries.
    • Deep-clean kitchen.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 6/03/2016

    1. Walk the dogs :)
    2. Get in a cardio workout at home :)
    3. No alcohol :oNope! Drinks at BJs
    4. Stay within weight-loss calories Nope! Drinks at BJs

    This week off from weight training was a good idea. My back feels much better. I will need to take it a bit easier next week when I get back to it.

    JFT, 6/04/2016

    1. Walk the dogs
    2. Stay within maintenance calories
  • suzievv
    suzievv Posts: 410 Member
    JFT 6/4/16

    Freezer cooking
    Stay under calorie goal
    :)
  • ballyshea
    ballyshea Posts: 187 Member
    ballyshea wrote: »
    June 4

    Hoover the house
    Plant the plants I bought yesterday after a long walk around a huge garden centre
    Walk around a local town
    Drink more water
    Log all food

    Managed to do all of them. Accountability sure works for me. :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,765 Member
    edited June 2016
    :star: Challenges are the spice that makes life zing! :star:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Sat 4 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Work on GoTs and Hogwarts tasks. :)
    • Local shops for groceries. :)
    • Deep-clean kitchen.

    JFT Sun 5 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Visit family.
    • Relax.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    JFT Sat 4 Jun 2016
    1) Perform one random act of kindness :| (several acts of kindness today but not as random as I would like)
    2) Go to work :)
    3) Log all food :)
    4) Eat regularly throughout the day - no looking at the clock at 6 pm and realizing I haven't eaten yet. :)Did the best I could on a long busy day, eating a big breakfast and sucking down protein shakes intermittently
    5) 8 glasses of water :)

    JFT Sun June 5 2016
    1) Go to work
    2) Log all food
    3) Eat breakfast
    4) 8 glasses of water
    5) No coffee or creamers

    Karen in Virginia <3





  • amanda000002014
    amanda000002014 Posts: 73 Member
    1. More laundry
    2. Grocery shop
    3. Left bathing suits at the Y; pick them up.
    4. Day two "no" Mountain Dew
    5. Count Cal. Try to stay at count.
    6. Mindful eating (no tv)
    7. Review hooked on phonics with daughter
    8. Walk dog
    9. Go to work
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 6/04/2016

    1. Walk the dogs :)
    2. Stay within maintenance calories o:)Stayed within weight-loss calories

    JFT, 6/05/2016

    1. Walk the dogs
    2. Body Beast Day 43: Bulk: Chest
    3. Go for a bike ride
    4. Stay within weight-loss calories
  • TerriRichardson112
    TerriRichardson112 Posts: 18,765 Member
    :star: Challenges are the spice that makes life zing! :star:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Sun 5 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Visit family. :smiley:
    • Relax. :sunglasses:

    JFT Sun 5 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Prep/Attend Creative Writing am.
    • Prep/Attend Monday Painters after lunch.
    • 15+ minutes Declutter.
    • 15+ on poetry anthology.
    • complete Notes on Landseer.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    For today, 6/6/16, I will:

    - Not exceed my calorie goal, for food
    - At drinks tonight, only drink slimline G&Ts - maximum 3 (taking me max 150 calories over my limit)
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    JFT Sun June 5 2016
    1) Go to work :)
    2) Log all food :)
    3) Eat breakfast :)
    4) 8 glasses of water :/
    5) No coffee or creamers :)

    JFT Mon June 6 2016
    1) WORK
    2) Log food
    3) Turn in schedule requests
    4) Call daughter in law
    5) 8 glasses of water

    Karen in Virginia <3
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
    @joan6630 Hi :)
  • amanda000002014
    amanda000002014 Posts: 73 Member
    1.Take dog for walk.
    2.Do some Zumba with baby girl. She loves to dance. Shhh! don't tell anyone but I do to. ;)
    3. Use food journal myp
    4. Look at class schedule and see where I can fit in things that I am doing now to remain active.

  • amanda000002014
    amanda000002014 Posts: 73 Member
    joan6630 wrote: »
    amanda000002014 wrote: »
    1. Laundry
    2. My daughter and I played in the rain in stead of going to the park yesterday so I owe her the park to day( she helped clean the house) proud mamma!
    ( down to one can of dew a day; working on getting of the pop).

    We used to play in the rain all the time growing up!! One lady told me if we could learn again to PLAY like kids! Sounds like a fun time with your daughter - making memories!

    That's one thing I love about being a mom, I can relive being a kid and look a fool at the same time and no one can say am thing to me. :p

  • Fittingitforever
    Fittingitforever Posts: 106 Member
    Just for today - 6/6:

    - Log everything
    - Drink water and cut out soda
    - Be kind to myself regarding weight increase instead of continued lack of motivation

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