Just for today --- daily commitment thread

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  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    For today, 6/6/16, I will:

    - Not exceed my calorie goal, for food
    - At drinks tonight, only drink slimline G&Ts - maximum 3 (taking me max 150 calories over my limit)
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Sun June 5 2016
    1) Go to work :)
    2) Log all food :)
    3) Eat breakfast :)
    4) 8 glasses of water :/
    5) No coffee or creamers :)

    JFT Mon June 6 2016
    1) WORK
    2) Log food
    3) Turn in schedule requests
    4) Call daughter in law
    5) 8 glasses of water

    Karen in Virginia <3
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    @joan6630 Hi :)
  • amanda000002014
    amanda000002014 Posts: 73 Member
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    1.Take dog for walk.
    2.Do some Zumba with baby girl. She loves to dance. Shhh! don't tell anyone but I do to. ;)
    3. Use food journal myp
    4. Look at class schedule and see where I can fit in things that I am doing now to remain active.

  • amanda000002014
    amanda000002014 Posts: 73 Member
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    joan6630 wrote: »
    amanda000002014 wrote: »
    1. Laundry
    2. My daughter and I played in the rain in stead of going to the park yesterday so I owe her the park to day( she helped clean the house) proud mamma!
    ( down to one can of dew a day; working on getting of the pop).

    We used to play in the rain all the time growing up!! One lady told me if we could learn again to PLAY like kids! Sounds like a fun time with your daughter - making memories!

    That's one thing I love about being a mom, I can relive being a kid and look a fool at the same time and no one can say am thing to me. :p

  • Fittingitforever
    Fittingitforever Posts: 106 Member
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    Just for today - 6/6:

    - Log everything
    - Drink water and cut out soda
    - Be kind to myself regarding weight increase instead of continued lack of motivation
  • amanda000002014
    amanda000002014 Posts: 73 Member
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    Fittingitforever wrote: »
    Just for today - 6/6:

    - Log everything
    - Drink water and cut out soda
    - Be kind to myself regarding weight increase instead of continued lack of motivation
    This is possible on day three with out soda and doing well.
  • suzievv
    suzievv Posts: 410 Member
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    Thanks for this thread... I'm loving it!
    suzievv wrote: »
    JFT 6/4/16

    Freezer cooking :)
    Stay under calorie goal :)

    JFT 6/6/16

    Log all food in diary and stay under calorie goal.
    Finalize summer work schedule.
    Do some laundry!!!
    Thank you notes.

  • Lagopus
    Lagopus Posts: 1,016 Member
    edited June 2016
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    JFT 3 June:
    Hang out with daughter/son-in-law B)
    Get number bibs for tomorrow's half-marathon B)

    If I'd written something for 4 June it would have been Finish half-marathon and I would have marked it B)

    If I'd written anything for 5 June it would have been Go sightseeing with daughter/son-in-law and it would have received a B)

    JFT 6 June:
    Go sightseeing with daughter/son-in-law
    See them off at airport
    Go to appointment about translation
    Kick back and rest up
    /Penny at the8_2_66v.gif
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/05/2016

    1. Walk the dogs :)
    2. Body Beast Day 43: Bulk: Chest :)
    3. Go for a bike ride :)
    4. Stay within weight-loss calories o:)

    JFT, 6/06/2016

    1. Walk the dogs
    2. Body Beast Day 44: Bulk: Legs
    3. Get in >10k steps or a cardio workout
    4. Stay within weight-loss calories
  • amanda000002014
    amanda000002014 Posts: 73 Member
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    suzievv wrote: »
    JFT 6/4/16

    Freezer cooking
    Stay under calorie goal

    :)
    What's freezer cooking?
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    slittlemeister wrote: »
    For today, 6/6/16, I will:

    - Not exceed my calorie goal, for food
    - At drinks tonight, only drink slimline G&Ts - maximum 3 (taking me max 150 calories over my limit)

    Managed to do these, even though I was hungry!

    Also persuaded my friend that I went for drinks with to download MFP - we can be buddies and support each other now.

    Today's commitment -

    - Go to gym after work
    - Finish day with 350+ calorie deficit (after including gym calories)
    -
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    Today 6.3.16
    Play with cat
    Laundry
    Eat three servings of veggies

    Tuesday 6/7/16
    1) aquatic workout
    2) chapters 5&6 of psychology manual
    3) choreo notes for 12 aqua moves
    4) finish accomplishment list
    5) notes for pt client
    6) meet client 6pm
  • Lagopus
    Lagopus Posts: 1,016 Member
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    JFT 6 June:
    Go sightseeing with daughter/son-in-law :)Done!
    See them off at airport Also done, but :(
    Go to appointment about translation :)Done
    Kick back and rest up :sleeping:Boy oh boy! I was really slaughtered after 3½ solid days of excitement. I made oatmeal for dinner, hit the sack at 7:30 and didn't get up again until 8:30 this morning.

    JFT 7 June:
    Work on translation
    Grade student assignments from last week
    Get in my 500 g of veggies (been slacking on that with all the guests in the house)
    /Penny at the8_2_66v.gif
  • TerriRichardson112
    TerriRichardson112 Posts: 18,344 Member
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    :star: Challenges are the spice that makes life zing! :star:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Mon 7 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Prep/Attend Creative Writing am. :)
    • Prep/Attend Monday Painters after lunch. :)
    • 15+ minutes Declutter. :)Sorted out underwear.
    • 15+ on poetry anthology. My daughter called in and I had no time to do this....
    • complete Notes on Landseer. ...Or this!

    JFT Tues 8 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Prep/attend Patchwork group am.
    • Notes on Landseer.
    • 15+ mins Declutter/poetry anthology.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Mon 6 June 2016
    1) WORK :)workworkworkworkwork
    2) Log food :)
    3) Turn in schedule requests :(
    4) Call daughter in law :DBrief, but wonderful conversation. And bonus: grandson staying overnight!
    5) 8 glasses of water :s:/:#Nope...and I have had charley horses all night long

    JFT Tue 7 June 2016

    1) Turn in schedule requests
    2) Drink 10 glasses of water
    3) Jazzercise
    4) Log food
    5) Read comics and do other fun stuff with grandson


    Karen in Virginia <3

  • amanda000002014
    amanda000002014 Posts: 73 Member
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    1. Put laundry away(when I get off here)
    2. Finish cooking the rest of my chicken
    3. Fix vacuum
    4. Walk dog
    5. Take Alex to the Y ( she wants to play in the fun factory)
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Yesterday - not so good :/ For some reason, I was hungry the entire day. Tried to eat healthy, but I know I ate way too much.

    so JFT, Tuesday
    1. get back to logging food
    2. long walk tonite
    3. drink water
    4. drink water -- whenever I feel hungry. It is probably thirst, not hunger!!
    5. finish paperwork for meeting with trust lawyer tomorrow
    6. run errands
    7. Clean my sewing area!! It is such a mess - hard to sew when I have stuff all over the place
    8. think positive thoughts re my daughter
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/06/2016

    1. Walk the dogs :)
    2. Body Beast Day 44: Bulk: Legs :)
    3. Get in >10k steps or a cardio workout :)Came in right about 12.6k steps - went for a walk after leg workout
    4. Stay within weight-loss calories o:)

    JFT, 6/07/2016

    1. Walk the dogs
    2. Body Beast Day 45: Bulk: Arms
    3. Get in >10k steps or cardio workout
    4. Space out workouts so they're not back-to-back if possible
    5. Stay within weight-loss calories
    6. Start getting the house ready for pool party this weekend
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Tuesday:
    1. 12,000 steps
    2. under 75G carbs
    3. weight workout

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