Just for today --- daily commitment thread

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  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
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    Just for today I will log everything
    Exercise for 35 minutes
    Follow my meal plan
    Stay in gratitude
  • chassp8pooh
    chassp8pooh Posts: 131 Member
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    Just for today I will:
    All log
    Longer dog walk
    Keep up water
    Not allow this lifestyle change to turn me into a monster
    Stay in calorie range
    Log all activity

  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/29/2016

    1. Walk the dogs :)
    2. Body Beast workout :)Bulk: Back
    3. Stay within maintenance calories o:)Deficit of 300+

    JFT, 6/30/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Stay within maintenance calories

    May not post again until Monday. Goal for Fri-Sun is basically to stay within maintenance calories.
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    Just for Thursday:

    I will stick to my nutritional goals.
    I will increase my water intake
    I will go to bed early and get some good restful sleep
    I will be 'present'
  • Mountaingirl33
    Mountaingirl33 Posts: 80 Member
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    Just for today: I will follow my food plan, exercise 30 mins, focus on the positive,
    Drink my water and go to bed at a decent hour.☀️
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    J4T (Friday):

    Journal my intake
    Increase water intake
    Hit my 5000 steps on my FitBit
    Enjoy the first day of my vacation

  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Thur June 30 2016
    1. Hold plank for one minute :|
    2. Jazzercise :)
    3. 8 glasses water :)
    4. Limit screen time to 3 hours total including computer and TV :|
    5. Perform a random act of kindness :)


    JFT Fri July 1 2016
    • Jazzercise
    • Hold plank for one minute
    • 8 glasses water
    • Visit one CCC (Continuing Care Community) and take notes
    • Perform one random act of kindness

    Karen in Virginia
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/30/2016

    1. Walk the dogs :)
    2. Body Beast workout :)
    3. Stay within maintenance calories :)

    May not post again until Monday. Goal for Fri-Sun is basically to stay within maintenance calories. :) to Fri-Sat; :/ to Sunday - was over by 1,200 calories. Mostly from margaritas, as usual.

    JFT, 7/04/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Bike ride
    4. Stay within maintenance calories (lower if possible to start making up for Sunday)
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 7/04/2016

    1. Walk the dogs :)
    2. Body Beast workout :)Build: Chest/Tris
    3. Bike ride :)16 miles
    4. Stay within maintenance calories (lower if possible to start making up for Sunday) :)About 500-calorie deficit

    JFT, 7/05/2016

    1. Walk the dogs
    2. Body Beast workout
    3. Cardio workout or >10k steps
    4. Stay within maintenance calories; carry a deficit if possible
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    J4T (7/5/16)

    1. Stay with nutritional plan
    2. Increase water intake
    3. Begin lifting small weights to tone arms and back
    4. Be grateful for our health
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 7/05/2016

    1. Walk the dogs :)
    2. Body Beast workout :)Bulk: Legs
    3. Cardio workout or >10k steps :)10.1k steps
    4. Stay within maintenance calories; carry a deficit if possible :)410 calorie deficit

    JFT, 7/06/2016

    1. Walk the dogs
    2. Cardio workout
    3. Stay within a deficit
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    OConnell5483 wrote: »
    J4T (7/5/16)

    1. Stay with nutritional plan -- Fail! ate ice cream last night. :(
    2. Increase water intake -- Not as much as I wanted but better than I have been, so progress!
    3. Begin lifting small weights to tone arms and back - Fail. Getting so lazy on this vacation that I didn't even go in the basement to get the weights. BAD TRACIE!!!
    4. Be grateful for our health - Always!

    J4T (Wed 7/6)
    • Eat more vegetables. Target: at least 4 half-cup servings
    • Increase water intake. Target: at least 6 cups
    • Begin lifting small weights - at least bring them upstairs!
    • Listen to 1st recording on new meditation app
    • Add to 2016 Smiles jar and write in Gratitude Journal tonight

  • MeLanceUppercut
    MeLanceUppercut Posts: 116 Member
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    4T (Wed 7/6)

    Stand a couple of hours at my work desk
    Eat a sensible dinner
    No snacking after dinner
    Drink 3 bottles of water
    Drink a cup of my V-8 veggie blend. (I hate it :)
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Wed July 6 2016
    1. Jazzercise
    2. Hold plank for one minute
    3. Kettle bell routine
    4. Take dog(s) for a walk
    5. Log everything
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Wed July 6 2016
    1. Jazzercise :)
    2. Hold plank for one minute :)
    3. Kettle bell routine :/
    4. Take dog(s) for a walk :/
    5. Log everything :)

    JFT Thur July 7 2016
    • Jazzercise
    • Hold plank for one minute x 2
    • Kettlebell beginner workout
    • If cool enough, take dogs for a walk this evening
    • Log everything
    • Donate Blood


  • cessi0909
    cessi0909 Posts: 654 Member
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    Just for today:
    I will not eat candy/sugary treats
    I will go to the gym after work
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    I will not eat after 6 tonight
  • naomijjensen1
    naomijjensen1 Posts: 8 Member
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    today i will 7/7/16

    1. log everything thing I eat
    2. take a walk
    3. drink more water
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 7/06/2016

    1. Walk the dogs :)
    2. Cardio workout :)Fire 45 - my favorite!
    3. Stay within a deficit o:)

    JFT, 7/07/2016

    1. Walk the dogs
    2. Clean house - prepping for yet another party at the house this weekend
    3. Body Beast workout: Build: Back/Bis
    4. Additional cardio or >10k steps
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    OConnell5483 wrote: »

    J4T (Wed 7/6)
    • Eat more vegetables. Target: at least 4 half-cup servings :/
    • Increase water intake. Target: at least 6 cups :)
    • Begin lifting small weights - at least bring them upstairs! :( Does thinking about it count?
    • Listen to 1st recording on new meditation app :/
    • Add to 2016 Smiles jar and write in Gratitude Journal tonight ;)

    J4T (Thurs 7/7)
    1. Increase water intake. Target: 6 cups
    2. Eat more vegetables Target: at least 2 cups
    3. Small Weights for toning Target: at least 10 minutes
    4. Gratitude Journal and add to Smiles jar

    Have a great day everyone!

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