Just for today --- daily commitment thread
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JFT, 7/07/2016
1. Walk the dogs
2. Clean house - prepping for yet another party at the house this weekend Nope; too tired
3. Body Beast workout: Build: Back/Bis
4. Additional cardio or >10k steps Almost but not quite; 8.2k
JFT, 7/08/2016
1. Walk the dogs
2. Body Beast workout: Build: Shoulders
3. Stay within maintenance calories
4. Clean house1 -
JFT Thur July 7 2016
- Jazzercise
- Hold plank for one minute x 2
- Kettlebell beginner workout
- If cool enough, take dogs for a walk this evening
- Log everything
- Donate Blood Made appointment for tomorrow.
JFT Fri July 8 2016- Jazzercise
- Hold plank for one minute
- Log everything
- Donate Blood
- Go to granddaughter's SPARC performance
Karen in Virginia1 -
Right, have fallen off the wagon again but now I'm climbing back on!
Going to a picnic today which is always dangerous...
Commitments for today:
- Log everything i eat
- drink as much soft drink as alcohol
- not exceed calorie allowance by more than 500
Then tomorrow I'll go to the gym to make the 500 back!
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JFT Fri July 8 2016
- Jazzercise
- Hold plank for one minute
- Log everything
- Donate Blood
- Go to granddaughter's SPARC performance
[JFT Sat July 9 2016- Work work work.
- Log everything.
- Stay within macro & calorie goals.
- Avoid getting overly hungry or thirsty.
- Perform one random act of kindness.
Karen in Virginia1 -
Looks like I forgot to post yesterday. My bad!
J4T Sat July 9 2016- Log every bite
- Water intake - at least 6 cups
- Get outside on this beautiful day
- 5000+ steps on FitBit
- Work on loving myself just as I am
Tracie in Wisconsin0 -
JFT Sat July 9 2016
- Work work work.
- Log everything.
- Stay within macro & calorie goals.
- Avoid getting overly hungry or thirsty.
- Perform one random act of kindness.
JFT Sun July 10 2016- Work work work
- Log everything
- Stay within macro & calorie goals
- Avoid getting overly hungry &/or thirsty
- Perform one random act of kindness
Karen in Virginia
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Happy Monday! I am entering these tonight since I'll be teaching all day tomorrow and might not have time to do it tomorrow. Hope you all have a great day!
JFT (Monday 7/11/2016)- Log everything and make good choices
- Increase water intake
- 5000 steps at least
- Make an entry in my 2016 Smile Jar at the end of the day
- Bring enthusiasm and joy to my two classes I am teaching
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JFT Sun July 10 2016
- Work work work
- Log everything
- Stay within macro & calorie goals
- Avoid getting overly hungry &/or thirsty
- Perform one random act of kindness
JFT Mon July 11 2016- Rest a lot
- 10 goblet squats
- log
- allow lots of time for getting ready for work
- eat enough protein
Karen in Virginia
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JFT, 7/08/2016
1. Walk the dogs
2. Body Beast workout: Build: Shoulders
3. Stay within maintenance calories
4. Clean house
Weekend was over calories both days but I guess it's just two days and I'm maintaining so time to make it up. Back at it today.
JFT, 7/11/2016
1. Walk the dogs
2. Body Beast workout: Build: Legs
3. Cardio workout or >10k steps
4. Stay within a deficit1 -
JFT, 7/11/16
I am not able to work out due to medical reasons. Exercising usually helps my motivation in other areas. I have to change my goals so that don't overexert myself, but also don't completely waste the day.
1. Drink a lot of water
2. Complete at least 4 items on the to-do list of 7 items.
3. Do not sit for longer than an hour straight. Get up and walk around.
4. Eat when hungry, but make healthy choices.1 -
michelle1173 wrote: »JFT, 7/11/16
I am not able to work out due to medical reasons. Exercising usually helps my motivation in other areas. I have to change my goals so that don't overexert myself, but also don't completely waste the day.
1. Drink a lot of water
2. Complete at least 4 items on the to-do list of 7 items.
3. Do not sit for longer than an hour straight. Get up and walk around.
4. Eat when hungry, but make healthy choices.
I hope you feel better soon, Michelle! I'm just starting to be able to exercise again so I know how that feels. You have great goals for today!0 -
I love this thread! I have been in program before but for substance abuse and reading "Just for Today" has been so beneficial to me!
Thank you for doing this.
Just for today:
I will not give in to eating because I am bored.
I will be encouraged by saying positive affirmations to myself.
I will let go of the past and all the terrible things I have done to myself and my body.1 -
StaceyJane1126 wrote: »I love this thread! I have been in program before but for substance abuse and reading "Just for Today" has been so beneficial to me!
Thank you for doing this.
Just for today:
I will not give in to eating because I am bored.
I will be encouraged by saying positive affirmations to myself.
I will let go of the past and all the terrible things I have done to myself and my body.
Welcome! Sometimes I have to take things an hour at a time. I also have things in my past that I struggle to let go of so I get it! I love your goal to let it go... It's all a person can do. One foot in front of the other, and just keep moving forward! Always move forward. Glad you are here!2 -
OConnell5483 wrote: »Happy Monday! I am entering these tonight since I'll be teaching all day tomorrow and might not have time to do it tomorrow. Hope you all have a great day!
JFT (Monday 7/11/2016)- Log everything and make good choices
- Increase water intake
- 5000 steps at least
- Make an entry in my 2016 Smile Jar at the end of the day
- Bring enthusiasm and joy to my two classes I am teaching
Had a great day yesterday! I woke up thinking how badly I didn't want to go to work. By the time I left, I was saying "Thank you Lord for letting me have a good job. So many people can't find work!" May sound corny to you, but it worked. I focused on the gratitude instead of the "poor me" and it worked all day.
So today my goals would have been and still are:- Journal every bite
- Make healthy choices
- Increase water
- 5000+ steps
- Make the best of every situation at work today
- Make someone smile
Tracie in WI1 -
JFT Wed Jul 13 2016
- follow the plan
- log everything
- jazzercise
- drink 96 oz water
- take a nap
0 -
Wonderful Idea!
Just for today:
1) Enjoy the time I get to exercise at lunch
2) Eat more protein and less sugar
3) Appreciate the health I have today!1 -
Challenges are the spice that makes life zing!
Dare to be YOU!
Welcome Newbies!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
They just don't cut it when I see them in black and white on the page."
(Terri Richardson)
JFT Thurs 14 July 2016- Pre-log/follow through; 120+ minutes exercise, ; 10000+ steps,
- 8 cups liquids/Monitor sodium intake.
- Live! Love! Learn!
- Enjoy the sunshine
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JFT Sunday 17 July 2016
- Savor time with family this evening at birthday celebration
- Use banked calories for tonight's festivities
- 48oz water
- Log everything
- Take a nap
- Weather permitting, long walk with dogs
- Putter in the garden
- Cut up and dehydrate pineapples
- Perform one random act of kindness
- Make a gratitude list
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JFT Monday 18 July 2016
- Log everything
- 48 oz water
- Putter about the house
- Play with dogs
- Call grandkids and try to rendezvous
- Enjoy my birthday
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1. Don't punch anyone in the face at work tonight even though I work with the spawn of satan herself.
2. 80 oz of water
3. Eat a nice big serving of veggies
4. Keep calm and carry on
5. Prep myself to getting back to workouts tomorrow4
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