24 Hour Challenge - March 2015

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  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Mar 21: 60 min, 20.8 mi
    Mar 22: 60 min, 19.9 mi + 20 min yard work
    Total for March so far: 23.8 hours, 416.7 mi
  • Machka9
    Machka9 Posts: 25,215 Member
    edited March 2015
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    Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.

    Monday 02 March -- 7.7 km walking in 96 minutes.

    Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.

    Wednesday 04 March -- 7.2 km walking in about 85 min

    ~~~~~~~~~~
    Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
    ~~~~~~~~~~

    Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min

    Friday 06 March -- 1.2 km walking = 15 min

    Saturday 07 March -- 60.87 km cycling = 230 min

    Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min

    Monday 09 March -- 41 km cycling = 135 min

    ~~~~~~~~~~
    Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
    ~~~~~~~~~~

    Tuesday 10 March -- 3.9 km walking = 48 min

    Wednesday 11 March -- 8.22 km walking = 100 min
    **that's my longest day of walking so far this year**

    ~~~~~~~~~~
    Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
    ~~~~~~~~~~

    Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min

    Friday 13 March -- 2.7 km walking = 30 min

    Saturday 14 March -- 77.67 km cycling = 240 min
    **my birth-age ride**

    ~~~~~~~~~~
    Sub-Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
    193.9 miles cycling + 26.42 miles walking
    ~~~~~~~~~~

    Sunday 15 March -- 27.37 km cycling = 80 min

    Monday 16 March -- 1 km walking = 12 min

    And then I became quite sick for a couple days. :(

    Thursday 19 March -- 1 km walking = 12 min

    Friday 20 March -- 2.4 km walking = 30 min

    Sunday 22 March -- 1.2 km walking = 15 min

    Monday 23 March -- 3.9 km walking = 45 min

    ~~~~~~~~~~
    Total: 1710 min = 28 hours 30 min (339.45 km cycling + 52.02 km walking)
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y easy swim in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y easy swim in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day
    3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
    3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
    3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
    3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
    3/20 - rest day
    3/21 - 10 mile run in 1:55:22
    3/22 - 15.1 miles on the trainer in 1:07:05

    Total through 3/22 - 23.98 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises
    3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
    3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
    3/15................ Rest
    3/16................ 45min: walked 3.50 pace
    3/17................ 50 min: walked 3.75 pace
    3/18................ Rest
    3/19................ 35 min: walked 3.50 pace / outside work
    3/20................ 60 min: shoveling snow & sludge / core exercises
    3/21................ 45 min: walked 3.50 pace
    3/22................ NFI (Not Feeling It)
    3/23................ 80 min: 5.2 mile run (6 mph) / then walked add'l 30 minutes (3.50 pace)

    Minutes Completed........... 1,280 minutes
    Minutes To Goal....................160 minutes
  • jillyian
    jillyian Posts: 423 Member
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    3/2
    3/3- 2hours 10 min cycling
    3/4- 50 min workout
    3/5- 3:46 cycling
    3/6 - 2:35 cycling 50 min bootcamp workout
    3/7- nada
    3/8- 4:03 cycling, 1 1/2 hours beach volleyball
    3/9
    3/10 40 miles cycling 3:25
    3/11
    3/12 72 miles 4:29
    3/13 50 min boot camp and 21.5 miles 1:20
    3/14
    3/15
    3/16 3.9 mile hike 1:02
    3/17 17.3 mile hike 5:12
    3/18 16.4 mile hike 5:17
    3/19 8.4 miles total hiking 3:07
    3/20
    3/21 60 miles bike 3:35
    3/22
    3/23 33 miles bike 2:16
  • nvhmns
    nvhmns Posts: 10 Member
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    23/3/2015 18 min

    588 / 1440 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Mar 23: 60 min, 20.3 mi
    Total for March so far: 24.8 hours, 437 mi
    Gooooooaaaaaalll!
  • gobonas99
    gobonas99 Posts: 1,049 Member
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    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y easy swim in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y easy swim in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day
    3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
    3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
    3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
    3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
    3/20 - rest day
    3/21 - 10 mile run in 1:55:22
    3/22 - 15.1 miles on the trainer in 1:07:05
    3/23 - 3000Y swim @ 70.3 pace in 1:08:18

    Total through 3/23 - 25.12 hours
    Goal Met 3/23

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    24 hour challenge:

    3.1 95 min
    3.2 140 min
    3.3 165 min
    3.4 144 min
    3.5 132 min
    3.6 133 min
    3.7 46 min
    3.8 sick day
    3.9 sick day
    3.10 111 min
    3.11 132 min
    3.12 156 min
    3.13 64 min
    3.14 109 min
    3.15 67 min
    3.16 164 min
    3.17 134 min
    3.18 77 min
    3.19 118 min
    3.20 sick day
    3.21 188 min
    3.22 sick day
    3.23 sick day
    3.24 163 min

    total min: 2338/ 1440
  • jillyian
    jillyian Posts: 423 Member
    Options
    3/2
    3/3- 2hours 10 min cycling
    3/4- 50 min workout
    3/5- 3:46 cycling
    3/6 - 2:35 cycling 50 min bootcamp workout
    3/7- nada
    3/8- 4:03 cycling, 1 1/2 hours beach volleyball
    3/9
    3/10 40 miles cycling 3:25
    3/11
    3/12 72 miles 4:29
    3/13 50 min boot camp and 21.5 miles 1:20
    3/14
    3/15
    3/16 3.9 mile hike 1:02
    3/17 17.3 mile hike 5:12
    3/18 16.4 mile hike 5:17
    3/19 8.4 miles total hiking 3:07
    3/20
    3/21 60 miles bike 3:35
    3/22
    3/23 33 miles bike 2:16
    3/24 5 mile hike 1:35
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Mar 24: 60 min, 20.8 mi
    Total for March so far: 25.8 hours, 457.8 mi
  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    Still going, just only updating every couple of days :)

    March 2: 75 minutes
    March 3: 180 minutes (extremely long walk!)
    March 4: 100 minutes (60 min zumba + weights + bike)
    March 6: 40 minutes
    March 8: 40 minutes
    March 9: 30 minutes
    March 10: 80 minutes
    March 11: 80 minutes
    March 12: 60 minutes
    March 13: 30 minutes
    March 14: 30 minutes
    March 15: 45 minutes
    March 17: 60 minutes
    March 18: 90 minutes
    March 19: 105 minutes (30 minutes weights, 30 minutes isometrics, 45 minutes cardio)
    March 22: 105 minutes (30 walking, 30 bike, 45 weights & physio)
    March 23: 65 minutes (53 cardio, 30 weights & physio)
    March 24: 120 minutes (40 walking, 50 cardio, 30 weights & physio)

    Total: 22' 15" / 24
  • jillyian
    jillyian Posts: 423 Member
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    3/25 1 hour beach workout-stairs, squats, lunges, chair dips, burpees.
    And abs
    -
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises
    3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
    3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
    3/15................ Rest
    3/16................ 45min: walked 3.50 pace
    3/17................ 50 min: walked 3.75 pace
    3/18................ Rest
    3/19................ 35 min: walked 3.50 pace / outside work
    3/20................ 60 min: shoveling snow & sludge / core exercises
    3/21................ 45 min: walked 3.50 pace
    3/22................ NFI (Not Feeling It)
    3/23................ 80 min: 5.2 mile run (6 mph) / then walked add'l 30 minutes (3.50 pace)
    3/24................ 50 min: walked 3.75 pace
    3/25................ 60 min: ran 3.3 miles in 30' 19" - 6.7 mph / then walked add'l 30 min

    Minutes Completed........... 1,390 minutes
    Minutes To Goal.................... 50 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Mar 25: 60 min, 19.9 mi
    Total for March so far: 26.8 hours, 477.7 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
    3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
    3/3 - 1500Y easy swim in 36:07
    3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
    3/5 - 1650Y easy swim in 39:53
    3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
    3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
    3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
    3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
    3/10 - yoga class! SO happy to be back at it! 1:05:46
    3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
    3/12 - yoga class! 1:02:19
    3/13 - 2000Y easy swim in 47:11
    3/14 - 9.5 mile run in 1:43:02
    3/15 - rest day
    3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
    3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
    3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
    3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
    3/20 - rest day
    3/21 - 10 mile run in 1:55:22
    3/22 - 15.1 miles on the trainer in 1:07:05
    3/23 - 3000Y swim @ 70.3 pace in 1:08:18
    3/24 - rest day
    3/25 - easy, high cadence spin. 14.2 miles in 1:04:15
    3/26 - 4x500Y swim @ 70.3 pace w/2 min rest btw - 49:42

    Total through 3/26 - 27.02 hours
    Goal Met 3/23

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
  • jillyian
    jillyian Posts: 423 Member
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    3/25 cycling 45 miles 2 Hours 50 min.
  • jillyian
    jillyian Posts: 423 Member
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    My totals so far are 53 hours,
    Biking hiking and beach workouts
    And a day of volleyball

  • healthfulnow
    healthfulnow Posts: 245 Member
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    Month 3 - Ready for SPRING!!

    24 hours = 1,440 minutes

    3/01................ 40 min: shoveling snow
    3/02................ Rest
    3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
    3/04................ 70 min: shoveling snow
    3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
    3/06................ 120 min: run session/then core/strengthening exercises
    3/07................ 60 min: core/strengthening exercises
    3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
    3/09................ Rest
    3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
    3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
    3/12................ 120 min: core/strengthening exercises
    3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
    3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
    3/15................ Rest
    3/16................ 45min: walked 3.50 pace
    3/17................ 50 min: walked 3.75 pace
    3/18................ Rest
    3/19................ 35 min: walked 3.50 pace / outside work
    3/20................ 60 min: shoveling snow & sludge / core exercises
    3/21................ 45 min: walked 3.50 pace
    3/22................ NFI (Not Feeling It)
    3/23................ 80 min: 5.2 mile run (6 mph) / then walked add'l 30 minutes (3.50 pace)
    3/24................ 50 min: walked 3.75 pace
    3/25................ 60 min: ran 3.3 miles in 30' 19" - 6.7 mph / then walked add'l 30 min
    3/26................ 90 min: core / strengthening exercises

    Minutes Completed........... 1,480 minutes
    Minutes To Goal.................... 0 minutes GOAL (3/26/)!!
    OVER................................. (+) 40 minutes
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Options
    24 hour challenge:

    3.1 95 min
    3.2 140 min
    3.3 165 min
    3.4 144 min
    3.5 132 min
    3.6 133 min
    3.7 46 min
    3.8 sick day
    3.9 sick day
    3.10 111 min
    3.11 132 min
    3.12 156 min
    3.13 64 min
    3.14 109 min
    3.15 67 min
    3.16 164 min
    3.17 134 min
    3.18 77 min
    3.19 118 min
    3.20 sick day
    3.21 188 min
    3.22 sick day
    3.23 sick day
    3.24 163 min
    3.25 122 min
    3.26 86 min

    total min: 2546/ 1440

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