24 Hour Challenge - March 2015
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Mar 26: 60 min, 19.8 mi
Total for March so far: 27.8 hours, 497.5 mi0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
3/20 - rest day
3/21 - 10 mile run in 1:55:22
3/22 - 15.1 miles on the trainer in 1:07:05
3/23 - 3000Y swim @ 70.3 pace in 1:08:18
3/24 - rest day
3/25 - easy, high cadence spin. 14.2 miles in 1:04:15
3/26 - 4x500Y swim @ 70.3 pace w/2 min rest btw - 49:42
3/27 - 28 miles on the trainer in 2:08:04
Total through 3/27 - 29.15 hours
Goal Met 3/23!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
3/26 cycling short but very difficult
25 miles in 2 hours 20 min
4.6 mile walk with my momma 1hour 30 min
Total 56:500 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
3.18 77 min
3.19 118 min
3.20 sick day
3.21 188 min
3.22 sick day
3.23 sick day
3.24 163 min
3.25 122 min
3.26 86 min
3.27 179 min
total min: 2725/ 14400 -
Mar 27: 60 min, 20.2 mi
Total for March so far: 28.8 hours, 517.7 mi0 -
Mar 28: 60 min, 20.5 mi + 30 min yard work
Total for March so far: 30.3 hours, 538.2 mi0 -
95 mile bike ride- 6:47
-0 -
Mar 29: 60 min, 20.5 mi
Total for March so far: 31.3 hours, 558.7 mi0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
3/20 - rest day
3/21 - 10 mile run in 1:55:22
3/22 - 15.1 miles on the trainer in 1:07:05
3/23 - 3000Y swim @ 70.3 pace in 1:08:18
3/24 - rest day
3/25 - easy, high cadence spin. 14.2 miles in 1:04:15
3/26 - 4x500Y swim @ 70.3 pace w/2 min rest btw - 49:42
3/27 - 28 miles on the trainer in 2:08:04
3/28 - rest day
3/29 - 33 miles on the trainer in 2:31:30
Total through 3/29 - 31.68 hours
Goal Met 3/23!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.
Monday 02 March -- 7.7 km walking in 96 minutes.
Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.
Wednesday 04 March -- 7.2 km walking in about 85 min
~~~~~~~~~~
Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
~~~~~~~~~~
Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min
Friday 06 March -- 1.2 km walking = 15 min
Saturday 07 March -- 60.87 km cycling = 230 min
Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min
Monday 09 March -- 41 km cycling = 135 min
~~~~~~~~~~
Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
~~~~~~~~~~
Tuesday 10 March -- 3.9 km walking = 48 min
Wednesday 11 March -- 8.22 km walking = 100 min
**that's my longest day of walking so far this year**
~~~~~~~~~~
Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
~~~~~~~~~~
Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min
Friday 13 March -- 2.7 km walking = 30 min
Saturday 14 March -- 77.67 km cycling = 240 min
**my birth-age ride**
~~~~~~~~~~
Sub-Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
193.9 miles cycling + 26.42 miles walking
~~~~~~~~~~
Sunday 15 March -- 27.37 km cycling = 80 min
Monday 16 March -- 1 km walking = 12 min
And then I became quite sick for a couple days.
Thursday 19 March -- 1 km walking = 12 min
Friday 20 March -- 2.4 km walking = 30 min
Sunday 22 March -- 1.2 km walking = 15 min
Monday 23 March -- 3.9 km walking = 45 min
~~~~~~~~~~
Total: 1710 min = 28 hours 30 min (339.45 km cycling + 52.02 km walking)
I haven't updated in a while. Life got kind of busy and weird all at once.
Tuesday 24 March -- 6.4 km walking = 80 min
Wednesday 25 March -- 6 km walking = 75 min
Thursday 26 March -- 1.95 km walking = 24 min
Friday 27 March -- 3.35 km walking = 40 min
Saturday 28 March -- 41.84 km cycling = 145 min
Sunday 29 March -- 28.04 km cycling = 90 min
Monday 30 March -- 5.25 km walking = 65 min
Total: 2229 min (37 hours 9 min)
409.33 km cycling + 75.97 km walking
(254.34 miles cycling + 47.2 miles walking)
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Mar 30: 60 min, 19.5 mi
Total for March so far: 32.3 hours, 578.2 mi0 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
3/20 - rest day
3/21 - 10 mile run in 1:55:22
3/22 - 15.1 miles on the trainer in 1:07:05
3/23 - 3000Y swim @ 70.3 pace in 1:08:18
3/24 - rest day
3/25 - easy, high cadence spin. 14.2 miles in 1:04:15
3/26 - 4x500Y swim @ 70.3 pace w/2 min rest btw - 49:42
3/27 - 28 miles on the trainer in 2:08:04
3/28 - rest day
3/29 - 33 miles on the trainer in 2:31:30
3/30 - 3000Y swim in 1:06:25
Total through 3/30 - 32.78 hours
Goal Met 3/23!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
30 mile bike ride 2 hours
Total hours for the month 98 appx
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]Month 3 - Ready for SPRING!!
24 hours = 1,440 minutes
3/01................ 40 min: shoveling snow
3/02................ Rest
3/03................ 60 min: Ran 3.5 miles (6.0 pace) / walked 3.0 pace
3/04................ 70 min: shoveling snow
3/05................ 210 min: shoveling snow, ice, sludge - 2 driveways (so over this)
3/06................ 120 min: run session/then core/strengthening exercises
3/07................ 60 min: core/strengthening exercises
3/08................ 80 min: ran 3 miles (12 min mile) / walked 3.0 pace remainder of time.
3/09................ Rest
3/10................ 45 min: Ran 3.2 miles (30 min) / walked 3.5 pace (15 min)
3/11................ 60 min: Walk/Run/Walk/Run Session - Walked 3.6 pace and ran 6.7 pace
3/12................ 120 min: core/strengthening exercises
3/13................ 50 min: 5k run (29:50) / remaining time walking additional 1.2 miles
3/14................ 50 min: 2.25 mi. run (20 min) / remaining time walking (3.5 pace -30 min)
3/15................ Rest
3/16................ 45min: walked 3.50 pace
3/17................ 50 min: walked 3.75 pace
3/18................ Rest
3/19................ 35 min: walked 3.50 pace / outside work
3/20................ 60 min: shoveling snow & sludge / core exercises
3/21................ 45 min: walked 3.50 pace
3/22................ NFI (Not Feeling It)
3/23................ 80 min: 5.2 mile run (6 mph) / then walked add'l 30 minutes (3.50 pace)
3/24................ 50 min: walked 3.75 pace
3/25................ 60 min: ran 3.3 miles in 30' 19" - 6.7 mph / then walked add'l 30 min
3/26................ 90 min: core / strengthening exercises
3/27................ Rest
3/28................ 49 min: Ran 3.2 mi (6.7 mph) then walked additional time
3/29 ............... 55 min: Run - walk session / raked lawn
3/30................ 76 min: Ran 6 mi (56 minutes) then walked remaining time
3/31................ 35 min: Walked 3.5 pace
Minutes Completed........... 1,695 minutes
Minutes To Goal.................... GOAL (3/26/)!!
OVER................................. (+) 255 minutes
TOTAL............................... 28 hours 15 minutes0 -
24 hour challenge:
3.1 95 min
3.2 140 min
3.3 165 min
3.4 144 min
3.5 132 min
3.6 133 min
3.7 46 min
3.8 sick day
3.9 sick day
3.10 111 min
3.11 132 min
3.12 156 min
3.13 64 min
3.14 109 min
3.15 67 min
3.16 164 min
3.17 134 min
3.18 77 min
3.19 118 min
3.20 sick day
3.21 188 min
3.22 sick day
3.23 sick day
3.24 163 min
3.25 122 min
3.26 86 min
3.27 179 min
3.28 105 min
3.29 rest day
3.30 sick day
3.31 254 min
total min: 3084/ 14400 -
3/1 - 45 min run (15 easy, 15 hard, 15 tempo), plus cooldown - 4.93 miles in 48:20
3/2 - 45 min Brick TT: 9.15 mile bike in 31:15, 1.81 mile run in 17:10 - total 48:25
3/3 - 1500Y easy swim in 36:07
3/4 - 37.54 miles on the trainer in 8 episodes of HIMYM - 2:51:04
3/5 - 1650Y easy swim in 39:53
3/6 - 60 min run pe 5/6 - 5.5 miles in 1:00:12
3/7 - 2 hours shoveling out the snowmobile trailer (not counting it tho), and 1 hour snowmobiling (also not counting), otherwise, a rest day
3/8 - 30 min run start at pe4 build to pe 7/8 - 3.52 miles in 32:01
3/9 - 30.02 miles on the trainer in 6 episodes of HIMYM - 2:10:17
3/10 - yoga class! SO happy to be back at it! 1:05:46
3/11 - 90 min brick: 15.53 mile bike in 1:04:02, 3.1 mile run in 30:10 - total 1:34:12
3/12 - yoga class! 1:02:19
3/13 - 2000Y easy swim in 47:11
3/14 - 9.5 mile run in 1:43:02
3/15 - rest day
3/16 - 2 hour brick: 22.2 miles on the bike in 1:30:18, and 3.12 mile run in 30:01 - total 2:00:19
3/17 - Swim TT: 1400Y in 31:02 on lunch, and yoga class (56:42) - total 1:27:44
3/18 - PiYo Define: Lower Body (21:03) and PiYo Define: Upper Body (19:01) - total 40:03
3/19 - VO2 Max test on the treadmill - .96 miles in 9:22, then a 2500Y swim in 1:00:01 - total 1:09:23
3/20 - rest day
3/21 - 10 mile run in 1:55:22
3/22 - 15.1 miles on the trainer in 1:07:05
3/23 - 3000Y swim @ 70.3 pace in 1:08:18
3/24 - rest day
3/25 - easy, high cadence spin. 14.2 miles in 1:04:15
3/26 - 4x500Y swim @ 70.3 pace w/2 min rest btw - 49:42
3/27 - 28 miles on the trainer in 2:08:04
3/28 - rest day
3/29 - 33 miles on the trainer in 2:31:30
3/30 - 3000Y swim in 1:06:25
3/21 - 16.12 miles on the bike in 1:04:23
Total through 3/31 - 33.86 hours
Goal Met 3/23!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/240 -
Mar 31: 60 min, 19.3 mi
Total for March: 33.3 hours, 597.5 mi0 -
Sunday 01 March -- 40.22 km cycling (approx 2 hours (120 min) ... maybe slightly more) with 227 metres of climbing.
Monday 02 March -- 7.7 km walking in 96 minutes.
Tuesday 03 March -- 3 km walking in about 37 minutes + 27.24 km cycling in about 80 minutes.
Wednesday 04 March -- 7.2 km walking in about 85 min
~~~~~~~~~~
Sub-Total: 67.46 km cycling + 17.9 km walking = 6h58m
~~~~~~~~~~
Thursday 05 March -- 2.1 km walking + 11.22 km cycling = 60 min
Friday 06 March -- 1.2 km walking = 15 min
Saturday 07 March -- 60.87 km cycling = 230 min
Sunday 08 March -- 37.37 km cycling + 4 km walking = 150 min
Monday 09 March -- 41 km cycling = 135 min
~~~~~~~~~~
Sub-Total: 16 hours 48 min (217.92 km cycling + 25.2 km walking)
~~~~~~~~~~
Tuesday 10 March -- 3.9 km walking = 48 min
Wednesday 11 March -- 8.22 km walking = 100 min
**that's my longest day of walking so far this year**
~~~~~~~~~~
Sub-Total: 19 hours 16 min (217.92 km cycling + 37.32 km walking)
~~~~~~~~~~
Thursday 12 March -- 16.49 km cycling (60 min) + 2.5 km walking (30 min) = 90 min
Friday 13 March -- 2.7 km walking = 30 min
Saturday 14 March -- 77.67 km cycling = 240 min
**my birth-age ride**
~~~~~~~~~~
Sub-Total: 25 hours 16 min (312.08 km cycling + 42.52 km walking)
193.9 miles cycling + 26.42 miles walking
~~~~~~~~~~
Sunday 15 March -- 27.37 km cycling = 80 min
Monday 16 March -- 1 km walking = 12 min
And then I became quite sick for a couple days.
Thursday 19 March -- 1 km walking = 12 min
Friday 20 March -- 2.4 km walking = 30 min
Sunday 22 March -- 1.2 km walking = 15 min
Monday 23 March -- 3.9 km walking = 45 min
~~~~~~~~~~
Total: 1710 min = 28 hours 30 min (339.45 km cycling + 52.02 km walking)
I haven't updated in a while. Life got kind of busy and weird all at once.
Tuesday 24 March -- 6.4 km walking = 80 min
Wednesday 25 March -- 6 km walking = 75 min
Thursday 26 March -- 1.95 km walking = 24 min
Friday 27 March -- 3.35 km walking = 40 min
Saturday 28 March -- 41.84 km cycling = 145 min
Sunday 29 March -- 28.04 km cycling = 90 min
Monday 30 March -- 5.25 km walking = 65 min
Tuesday 31 March -- 4.5 km walking = 55 min
Total: 2284 min (38 hours 4 min)
409.33 km cycling + 80.47 km walking
(254.34 miles cycling + 50 miles walking)
It appears that I moved just a shade over 300 miles.
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Made it!
March 2: 75 minutes
March 3: 180 minutes (extremely long walk!)
March 4: 100 minutes (60 min zumba + weights + bike)
March 6: 40 minutes
March 8: 40 minutes
March 9: 30 minutes
March 10: 80 minutes
March 11: 80 minutes
March 12: 60 minutes
March 13: 30 minutes
March 14: 30 minutes
March 15: 45 minutes
March 17: 60 minutes
March 18: 90 minutes
March 19: 105 minutes (30 minutes weights, 30 minutes isometrics, 45 minutes cardio)
March 22: 105 minutes (30 walking, 30 bike, 45 weights & isometrics)
March 23: 65 minutes (53 cardio, 30 weights & isometrics)
March 24: 120 minutes (40 walking, 50 cardio, 30 weights & isometrics)
March 25: 155 minutes (20 weights, 90 walking, 45 Zumba)
March 27: 80 minutes (30 weights, 30 isometrics, 20 cardio)
March 28: 30 minutes
March 29: 70 minutes (40 cardio, 30 isometrics)
March 30: 90 minutes (60 cardio, 30 weights)
March 31: 115 (30 weights, 30 isometrics, 55 cardio)
Total: 31' 15" / 24
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Since I don't see April's started yet, I have started it. I hope everyone can join in again this month! 24 Hour Challenge - April 20150
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