How heavy should girls lift?
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what about sammich making?
I know that's one of my top duties in life.
Sammich making and beer opening.0 -
I bet you can even open all the tight jars.0
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With her quads.0
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which came first, the legend or the juice? lol.0
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ladies just remember not to hurt your back when removing food from the oven....0
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By "back," he means:
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lololollol0
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I'm a jus' gonna leave this here
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jennifershoo wrote: »
I can't stop watching it - it's weird and funny all at the same time.0 -
It takes about four months to put on a pound of muscle. If your gaining weight faster than this, its likely not muscle. (either fat or water weight). I'm a personal trainer who specializes in weight training for women. I lift heavy and so do my clients, none of them get "bulky" or "manly". Heavy lifting can help enhance women's curves and give the look many women try to achieve.0
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It takes about four months to put on a pound of muscle. If your gaining weight faster than this, its likely not muscle. (either fat or water weight). I'm a personal trainer who specializes in weight training for women. I lift heavy and so do my clients, none of them get "bulky" or "manly". Heavy lifting can help enhance women's curves and give the look many women try to achieve.
no.0
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