How heavy should girls lift?
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I am thinking that is her body weight and those are body weight squats. Or someone made her angry and we wouldn't like her when she's angry.
But if legit:
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Methinks we are never going to get some proof from @Carlitice for these numbers either. If we do, I'll be happy to eat my words.0 -
This. Only been doing it for a year (happy anniversary today!!) but I've gone from doing squats against a fitness ball against a wall to squatting 185 pounds (and have dropped from 171 pounds to current 117). Do NOT be afraid of lifting heavy. "Toning" is crap.
I squatted 284 today, x 30 reps, no big deal, my *kitten* is still flat.
Sorry, but if you just started with a trainer in January 2015 to learn how to lift safely, there is no way this is possible.0 -
Yeah looking at her stats now I'm thinking she is doing bw squats as someone previously mentioned but hit the wrong key.
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Wheelhouse15 wrote: »
Yeah looking at her stats now I'm thinking she is doing bw squats as someone previously mentioned but hit the wrong key.
Maybe she's a nord? I've heard here that their blood makes them super strong.0 -
She's on gear.
that's all.0 -
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Nothing as heavy as Birthday cake0
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She could be Super Saiyan0
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jenglish712 wrote: »She could be Super Saiyan
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I was being sarcastic.
Sorry forgot to leave my sarcasm gif in place.
<being said I'm actually not anti gear>0 -
I was being sarcastic.
Sorry forgot to leave my sarcasm gif in place.
<being said I'm actually not anti gear>
I compete in drug tested federations (and am one of a 'natty' team of bb'ers and pl'ers), so throwing out accusations of being on gear probably miss my sarcasm meter more than other comments do.0 -
This. Only been doing it for a year (happy anniversary today!!) but I've gone from doing squats against a fitness ball against a wall to squatting 185 pounds (and have dropped from 171 pounds to current 117). Do NOT be afraid of lifting heavy. "Toning" is crap.
I squatted 284 today, x 30 reps, no big deal, my *kitten* is still flat.
No, no you didn't.0 -
Lol!!! Love it!!! No, not all at once, 2 sets of 15. A few extras later just cause I could.0
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umm0
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When people say they squatted Xlbs without any qualifying - they mean barbell back squats - not on a machine.
On a machine (which I am not sure whether its a leg press or a hack squat) - then the numbers make more sense as you can lift more weight on them. You were comparing it to something that is harder to do re weights.
And I cannot quote as the image thingy is in the way of the button....%features.0 -
v squats, 115 on each peg, sled weighs 54 pounds. 284 pounds squatted. Am I wrong?0
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The only gear i use is albuterol0
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Back squat =/= leg press.0
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Its not a leg press machine. I was standing.0
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This discussion has been closed.
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