How heavy should girls lift?

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Replies

  • DavPul
    DavPul Posts: 61,406 Member
    dbmata wrote: »
    I can't do 284 @ 30 reps. Best I've rocked that is 11. Jeebus.

    you can't because no one can.



    i'm thinking typo.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    DavPul wrote: »
    dbmata wrote: »
    I can't do 284 @ 30 reps. Best I've rocked that is 11. Jeebus.

    you can't because no one can.



    i'm thinking typo.

    Yeah I'm thinking 3 would be reasonable. But that's still really good because that would put her around 300 1rm which is very impressive.
  • jenglish712
    jenglish712 Posts: 497 Member
    I am thinking that is her body weight and those are body weight squats. Or someone made her angry and we wouldn't like her when she's angry.


    But if legit:

    giphy.gif
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    edited March 2015
    DavPul wrote: »
    dbmata wrote: »
    I can't do 284 @ 30 reps. Best I've rocked that is 11. Jeebus.

    you can't because no one can.



    i'm thinking typo.

    Methinks we are never going to get some proof from @Carlitice for these numbers either. If we do, I'll be happy to eat my words.
  • punchgut
    punchgut Posts: 210 Member
    carlitice wrote: »
    awebster2 wrote: »
    DopeItUp wrote: »
    csman49 wrote: »
    As much as she can.

    Yep.

    This. Only been doing it for a year (happy anniversary today!!) but I've gone from doing squats against a fitness ball against a wall to squatting 185 pounds (and have dropped from 171 pounds to current 117). Do NOT be afraid of lifting heavy. "Toning" is crap.

    I squatted 284 today, x 30 reps, no big deal, my *kitten* is still flat.

    Sorry, but if you just started with a trainer in January 2015 to learn how to lift safely, there is no way this is possible.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    DavPul wrote: »
    dbmata wrote: »
    I can't do 284 @ 30 reps. Best I've rocked that is 11. Jeebus.

    you can't because no one can.



    i'm thinking typo.

    i second the typo….
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    ndj1979 wrote: »
    DavPul wrote: »
    dbmata wrote: »
    I can't do 284 @ 30 reps. Best I've rocked that is 11. Jeebus.

    you can't because no one can.



    i'm thinking typo.

    i second the typo….

    Yeah looking at her stats now I'm thinking she is doing bw squats as someone previously mentioned but hit the wrong key.
  • dbmata
    dbmata Posts: 12,950 Member
    Wheelhouse15 wrote: »
    ndj1979 wrote: »
    DavPul wrote: »
    dbmata wrote: »
    I can't do 284 @ 30 reps. Best I've rocked that is 11. Jeebus.

    you can't because no one can.



    i'm thinking typo.

    i second the typo….

    Yeah looking at her stats now I'm thinking she is doing bw squats as someone previously mentioned but hit the wrong key.

    Maybe she's a nord? I've heard here that their blood makes them super strong.
  • JoRocka
    JoRocka Posts: 17,525 Member
    She's on gear.
    that's all.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    JoRocka wrote: »
    She's on gear.
    that's all.

    Or a cyborg...
  • dbmata
    dbmata Posts: 12,950 Member
    JoRocka wrote: »
    She's on gear.
    that's all.
    Is it good gear? I like gear.

    I want gear.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    edited March 2015
    JoRocka wrote: »
    She's on gear.
    that's all.

    How do you know?

    And even on gear....not with those numbers (assuming with a BB and to depth).

    USPA (not drug tested). American Record at 168lb - 413lb. At 182lb - 440lb.

  • 130annie
    130annie Posts: 339 Member
    Nothing as heavy as Birthday cake
  • jenglish712
    jenglish712 Posts: 497 Member
    She could be Super Saiyan
  • nowweseeyou
    nowweseeyou Posts: 1,235 Member
    csman49 wrote: »
    As much as she can.

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    jenglish712 wrote: »
    She could be Super Saiyan

    10727733_1540464586205396_499356121_n.jpg
  • JoRocka
    JoRocka Posts: 17,525 Member
    Sarauk2sf wrote: »
    JoRocka wrote: »
    She's on gear.
    that's all.

    How do you know?

    And even on gear....not with those numbers (assuming with a BB and to depth).

    USPA (not drug tested). American Record at 168lb - 413lb. At 182lb - 440lb.

    I was being sarcastic.

    Sorry forgot to leave my sarcasm gif in place.

    <being said I'm actually not anti gear>
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    edited March 2015
    JoRocka wrote: »
    Sarauk2sf wrote: »
    JoRocka wrote: »
    She's on gear.
    that's all.

    How do you know?

    And even on gear....not with those numbers (assuming with a BB and to depth).

    USPA (not drug tested). American Record at 168lb - 413lb. At 182lb - 440lb.

    I was being sarcastic.

    Sorry forgot to leave my sarcasm gif in place.

    <being said I'm actually not anti gear>

    I compete in drug tested federations (and am one of a 'natty' team of bb'ers and pl'ers), so throwing out accusations of being on gear probably miss my sarcasm meter more than other comments do.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    carlitice wrote: »
    awebster2 wrote: »
    DopeItUp wrote: »
    csman49 wrote: »
    As much as she can.

    Yep.

    This. Only been doing it for a year (happy anniversary today!!) but I've gone from doing squats against a fitness ball against a wall to squatting 185 pounds (and have dropped from 171 pounds to current 117). Do NOT be afraid of lifting heavy. "Toning" is crap.

    I squatted 284 today, x 30 reps, no big deal, my *kitten* is still flat.

    No, no you didn't.
  • _nice_
    _nice_ Posts: 55 Member
    Lol!!! Love it!!! No, not all at once, 2 sets of 15. A few extras later just cause I could.
  • _nice_
    _nice_ Posts: 55 Member
    y9c4x8xagl41.jpg
  • arditarose
    arditarose Posts: 15,573 Member
    umm
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    edited March 2015
    When people say they squatted Xlbs without any qualifying - they mean barbell back squats - not on a machine.

    On a machine (which I am not sure whether its a leg press or a hack squat) - then the numbers make more sense as you can lift more weight on them. You were comparing it to something that is harder to do re weights.

    And I cannot quote as the image thingy is in the way of the button....%features.
  • _nice_
    _nice_ Posts: 55 Member
    v squats, 115 on each peg, sled weighs 54 pounds. 284 pounds squatted. Am I wrong?
  • arditarose
    arditarose Posts: 15,573 Member
    carlitice wrote: »
    v squats, 115 on each peg, sled weighs 54 pounds. 284 pounds squatted. Am I wrong?

    See above
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    carlitice wrote: »
    v squats, 115 on each peg, sled weighs 54 pounds. 284 pounds squatted. Am I wrong?

    You are wrong

    You leg pressed 284lb - totally not the same as squatting it.


  • _nice_
    _nice_ Posts: 55 Member
    The only gear i use is albuterol
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
    Back squat =/= leg press.
  • _nice_
    _nice_ Posts: 55 Member
    Its not a leg press machine. I was standing.
  • arditarose
    arditarose Posts: 15,573 Member
    carlitice wrote: »
    Its not a leg press machine. I was standing.

    So hack squat?

    Still not what we are talking about.

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