Two weeks and gained weight!
Replies
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jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
Yeah, it's obscene...maybe you're losing muscle and gaining fat from all that exercise...0 -
jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
This seems counter intuitive
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jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
This seems counter intuitive
Weight loss is surprisingly complex. In this case I could see where excessive cardio could be causing your muscle to become fat. More than 30-45 minutes of cardio a few days a week is just going to mess with your body comp.
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jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
This seems counter intuitive
Sometimes you need to do less to progress more...
...apparently.
At least that's what I've read in the MFP forums.
I've also read that this high of an exercise burn is an indication of an eating disorder. Perhaps you should consider seeking professional help?0 -
maybe your estimated caloric intake was overestimated. cals in vs cals out definitely works.0
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jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
This seems counter intuitive
Weight loss is surprisingly complex. In this case I could see where excessive cardio could be causing your muscle to become fat. More than 30-45 minutes of cardio a few days a week is just going to mess with your body comp.
This is turning out to be quite complex - if only there was a place where you could get information like this in a supportive and understanding manner.0 -
jofjltncb6 wrote: »jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
This seems counter intuitive
Sometimes you need to do less to progress more...
...apparently.
At least that's what I've read in the MFP forums.
I've also read that this high of an exercise burn is an indication of an eating disorder. Perhaps you should consider seeking professional help?
Wow...now I really feel low. Maybe I should0 -
jofjltncb6 wrote: »jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
This seems counter intuitive
Sometimes you need to do less to progress more...
...apparently.
At least that's what I've read in the MFP forums.
I've also read that this high of an exercise burn is an indication of an eating disorder. Perhaps you should consider seeking professional help?
Wow...now I really feel low. Maybe I should
Couldn't hurt.
And no need to feel low about it. This is what we're here for. To help you become a better you.0 -
After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Clearly you have no idea what "calorie in / calorie out" means.
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SergeantSausage wrote: »After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Carly you have no idea what "calorie in / calorie out" means.
Shirley you can't be serious.0 -
Have you tried the poptart cleanse recently?0
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SergeantSausage wrote: »After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Carly you have no idea what "calorie in / calorie out" means.
The OP's name is Magerum tho.
I imagine him as a gnome mage who likes to cast Conjure Refreshment and make Mana Rum for his healers.
.
....I'll see myself out.
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jofjltncb6 wrote: »SergeantSausage wrote: »After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Carly you have no idea what "calorie in / calorie out" means.
Shirley you can't be serious.
https://www.youtube.com/watch?v=iYRzES2ejcU 0 -
jofjltncb6 wrote: »jofjltncb6 wrote: »Liftng4Lis wrote: »Your exercise burns are exorbitant.
^this
You should seriously consider doing less exercise.
This seems counter intuitive
Sometimes you need to do less to progress more...
...apparently.
At least that's what I've read in the MFP forums.
I've also read that this high of an exercise burn is an indication of an eating disorder. Perhaps you should consider seeking professional help?
Wow...now I really feel low. Maybe I should0 -
SergeantSausage wrote: »After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Clearly you have no idea what "calorie in / calorie out" means.
Learn me.0 -
SergeantSausage wrote: »After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Carly you have no idea what "calorie in / calorie out" means.
The OP's name is Magerum tho.
I imagine him as a gnome mage who likes to cast Conjure Refreshment and make Mana Rum for his healers.
.
....I'll see myself out.
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herrspoons wrote: »Looks like I picked the wrong day to give up coffee.
I picked the wrong day to quit sniffing glue.0 -
After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
- if you taking creatine, you will gain some weight
- when you first start to exercise, you will gain some weight then lose it weeks later
- your own body weight can fluctuate 2-5lbs a day. It is meaningless to say nothing is happening until you've actually lost/gained more than 10 lbs.
eg, weigh-ins (in lbs) could look like this for someone and be completely fine
mon 200
tues 209
wed 199
thurs 205
fri 202
- if you dont weigh your food then you are most likely eating too much
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When you say you are in deficit, do you mean you are eating under your calorie goal of 3000 or do you mean you are eating less than your TDEE?0
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SergeantSausage wrote: »After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
Carly you have no idea what "calorie in / calorie out" means.
The OP's name is Magerum tho.
I imagine him as a gnome mage who likes to cast Conjure Refreshment and make Mana Rum for his healers.
.
....I'll see myself out.
This is my actual life.0 -
ThIs thread is all over the place. Not sure if people are serious, my sarcasm meter is broken.0
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OP, 3000 calories seems way high for weight loss.
You are overestimating your calorie burn.
Eat less and log everything accurately (food scale).0 -
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mumblemagic wrote: »When you say you are in deficit, do you mean you are eating under your calorie goal of 3000 or do you mean you are eating less than your TDEE?
TDEE0 -
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Magerum, I think you need to have a peek in on that there insulin...oops!!! leptin thread.
You obviously need to eat more. That poster there will set you straight.
Also, are you eating any bad foods? Do you drink alkalized water?0 -
mamapeach910 wrote: »Magerum, I think you need to have a peek in on that there insulin...oops!!! leptin thread.
You obviously need to eat more. That poster there will set you straight.
Also, are you eating any bad foods? Do you drink alkalized water?
Should I be?! I know not of alkalized water.
Thank you for your support! :flowerforyou:0 -
mamapeach910 wrote: »Magerum, I think you need to have a peek in on that there insulin...oops!!! leptin thread.
You obviously need to eat more. That poster there will set you straight.
Also, are you eating any bad foods? Do you drink alkalized water?
Should I be?! I know not of alkalized water.
Thank you for your support! :flowerforyou:
You're welcome. If you really want to know where it's at, you'll drink structured water.
Maybe you should cut carbs. Or increase them and eat no fat. I never can get this one straight.
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It's all muscle. Because muscle weighs more than fat.After a winter of pure gluttony I decided it was time to get on track. I have been in a deficit and working out daily for two weeks. I have gained 2 pounds! Clearly the whole calorie in / calorie out model doesn't work for me. Seriously demotivating.
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