Fitness trainer told me CEREAL was bad!!

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Replies

  • Gidzmo
    Gidzmo Posts: 905 Member
    Had no idea cereal was bad for you since it contains wheat and carbs and sugar. What do YOU guys eat for breakfast??

    SOME cereals have incredible amounts of sugar in various forms. Sugar is not bad, but too much is not good. If you're worried about sugar, suggest you try oatmeal or plain cornflakes.
  • Liz_Mfp
    Liz_Mfp Posts: 172 Member
    This sounded so good when I read it I made some cream of what with a spoon of brown sugar. Yum! :-)
  • dbmata
    dbmata Posts: 12,950 Member


    Breakfast has always been considered the most important meal of the day as it gets your metabolism started.
    How can you start something that never stops until your dead.

    Hahahaha! I like that response.

    The breakfast fallacy is so dumb too.
  • Monny287
    Monny287 Posts: 109
    I don't eat cold cereal because of the high amount of processing and the sugar. Plus, the serving size nowhere near fills me up! I prefer oatmeal. :)

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