April 2015 Bike Bicycle Cycling Challenge
Replies
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Windier than yesterday but oddly easier to deal with than some of the days this month. Nice. Weather not looking good for tomorrow, but maybe I can squeeze in a ride
4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
4/20 - 21.2 Miles
4/21 - 23.8 Miles
Total - 416.8 Miles
Target - 450 Miles0 -
04/02 - 06.13 @ 17.0 mph
04/03 - 07.09 @ 16.4 mph (AM Commute)
04/03 - 12.18 @ 16.6 mph (PM Commute)
04/04 - 13.18 @ 16.5 mph
04/05 - 17.08 @ 16.4 mph
04/06 - 13.19 @ 17.0 mph
04/06 - 06.80 @ 20.0 mph (Trainer)
04/07 - 15.00 @ 20.0 mph (Trainer)
04/08 - 15.00 @ 20.0 mph (Trainer)
04/09 - 10.34 @ 20.0 mph (Trainer)
04/10 - 15.00 @ 20.0 mph (Trainer)
*REST DAY*
04/12 - 09.53 @ 04.4 mph (MTB)
04/13 - 06.51 @ 16.7 mph (AM Commute)
04/13 - 12.19 @ 17.7 mph (PM Commute)
04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
04/14 - 09.00 @ 21.6 mph (Trainer)
04/15 - 06.34 @ 17.4 mph (AM Commute)
04/15 - 11.91 @ 17.0 mph (PM Commute)
04/16 - 07.02 @ 17.7 mph (AM Commute)
04/16 - 12.23 @ 17.6 mph (PM Commute)
04/17 - 07.09 @ 16.4 mph (AM Commute-MTB)
04/17 - 13.12 @ 16.2 mph (PM Commute-MTB)
04/18 - 10.43 @ 16.6 mph
04/19 - 12.42 @ 06.1 mph (MTB-Singletrack)
*REST DAY*
04/21 - 07.10 @ 15.8 mph (AM Commute)
04/21 - 12.23 @ 17.3 mph (PM Commute)
MTD: 274.14
GOAL: 300
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Started MFP so I could lose weight for easier riding. Cheaper than a lighter bike but not as fun. I plan on doing the Heatstroke 100 in August and doing a shorter route. If I could do 100 miles by that time, sweet! Biggest issue after buying a HRM is that I always ride anaerobic and run out of steam. Nice to know I can ride for 45 minutes like this, but won't work for this type of ride. On an indoor trainer, I can fine tune HR but outside is torture.
50 miles this month so far. Been working on cadence, endurance and HR. Today's ride still ended up being anaerobic but I had to fight a lot of wind and hills. So, not a lot of miles but getting much better at everything else.
Strava only counts outside rides for their goals and with it raining a lot, I suck. LOL.
0 -
4/01 - 1hr spin - 16 miles
4/02 - 1.25hr spin - 20 miles
4/03 - 16 miles @16.3mph 700' climbing --- First outside ride of the year!
4/05 - 32 miles @15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
4/06 - 16 miles @17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
4/07 - 30min spin - 8miles
4/08 - 1hr spin - 16miles
4/09 - 45min spin - 12 miles
4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.
4/14 - 16 miles @17mph with 700' climbing. Had some carbs (powerbar gel) for first time in a month - felt 'normal' at start of ride and after a 2nd gel energetic (first time in a month) by the end!
4/16 - 16 miles @17.2mph with 700' climbing - 80% effort and no carbs. Finally felt 'normal' so Keto might work for me after all. Going to do a longer (2hr) ride this weekend to test my 'anti-bonk' diet.
4/18 - 22 miles @19.7mph with 700' - Kept up with the 'A' riders for the first 27 min. 45min break between rides for a snack then went on 2nd ride of the morning.
4/18 - 44.5 miles @16.9mph with 2,200' - Left with middle group (16-16.5 av) but dropped them. Regrouped at top of first big hill and was caught by slow group. Still not sure what happened to the rest of the middle group (did they get passed by the slow group???). Did both rides with no carbs and 2nd ride with only 150 calories worth of nuts. (testing 'anti-bonk' keto diet). Was low energy for last hour but did better then I expected.
4/19 - 44 miles @16mph w/ 2,550' climbing. Tired from Saturday's rides but first weekend with good weather so made the most of it!
4/21 - 20 miles @15.5 w/ 800'- back to no energy again
April biking miles: 242.5
April goal: 300 miles
April spinning miles: 72
April climbing: 11,250'0 -
4/1 - 1.5miles.
4/8 - 1.7 miles.
4/9 - 0.8 miles.
4/10 - 0.9 miles.
4/15 - 0.9 miles.
4/21 - 0.6 miles.
MTD = 6.4 miles.0 -
4/1 37.6 miles 2858 feet
4/2 43.1 miles 2270 feet
4/4 41.3 miles 3166 feet
4/5 28.7 miles 575 feet
4/6 5.7 miles walk and 10 mile bike ride-
Dirt riding on my road bike 587 feet
4/7 11 miles dirt riding - practicing for Belgium Wafer Ride 889 feet
4/8 4.5 mile walk
4/9 100 miles bike ride 5807 feet
4/10 25 miles bike ride 1155 feet
4/11 46 miles bike ride 2800 feet
4/12 11.7 miles 300 feet
4/13 40 miles 2251 feet
4/14 50 miles 2733 feet
4/15 32 miles commuting round trip 1800 feet
4/16 23 miles 969 feet
4/17 17.5 miles dirt 800 feet
4/18 40.5 miles 3700 feet
4/19 sick
4/20 sick
4/21 7 miles dirt 900 feet
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30
0 -
4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
4/21-17.51 miles @13.74 avg.
4/22-17.54 miles @14.04 avg.
Total-244.56 miles
Feels like October!
0 -
4/2 - 35 miles
4/3 - 11 miles
4/4 - 38 miles
4/6 - 10 miles
4/10 - 40 miles
4/11 - 20 miles
4/14 - 12 miles
4/15 - 12 miles
4/17 - 8 miles
4/18 - 12 miles
4/19 - 30 miles
4/20 - 12 miles
4/21 - 12 miles
Total: 252 miles
Goal: 450 miles
Remaining: 198 miles0 -
4/8 - 12 miles, 46 min
4/10 - 12 miles, 45 min
4/12 - 12.3 miles, 45 min
4/15 - 28.9 miles, 1 hour 51 min
4/17 - 3.8 miles, 16 min
4/19 - 19.9 miles, 1hour 22 min
April Total: 88.9 miles, 5 hours 45 min0 -
4/22 - 12 miles, 44 min
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Today's Movie: Attack of the Killer wind. It won after 40 minutes.
4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
4/20 - 21.2 Miles
4/21 - 23.8 Miles
4/22 - 10.7 Miles
Total - 427.5 Miles
Target - 450 Miles0 -
4/2 - 22.5 miles
4/5 - 35.3
4/6 - 11.6
4/9 - 22
4/11 - 10.4
4/18 - 21.3
4/22 - 20.2
Total - 143.3
Goal - 500
Left - 356.70 -
Biked home from tonight's baseball game in the sleet, wind, and snow. Looking forward to returning to the warm south Friday. Still, 186 miles to cover with 8 days remaining, so I'll be putting in a bit more time on the saddle down there.
4/2 - 35 miles
4/3 - 11 miles
4/4 - 38 miles
4/6 - 10 miles
4/10 - 40 miles
4/11 - 20 miles
4/14 - 12 miles
4/15 - 12 miles
4/17 - 8 miles
4/18 - 12 miles
4/19 - 30 miles
4/20 - 12 miles
4/21 - 12 miles
4/22 - 12 miles
Total: 264 miles
Goal: 450 miles
Remaining: 186 miles0 -
04/02 - 06.13 @ 17.0 mph
04/03 - 07.09 @ 16.4 mph (AM Commute)
04/03 - 12.18 @ 16.6 mph (PM Commute)
04/04 - 13.18 @ 16.5 mph
04/05 - 17.08 @ 16.4 mph
04/06 - 13.19 @ 17.0 mph
04/06 - 06.80 @ 20.0 mph (Trainer)
04/07 - 15.00 @ 20.0 mph (Trainer)
04/08 - 15.00 @ 20.0 mph (Trainer)
04/09 - 10.34 @ 20.0 mph (Trainer)
04/10 - 15.00 @ 20.0 mph (Trainer)
*REST DAY*
04/12 - 09.53 @ 04.4 mph (MTB)
04/13 - 06.51 @ 16.7 mph (AM Commute)
04/13 - 12.19 @ 17.7 mph (PM Commute)
04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
04/14 - 09.00 @ 21.6 mph (Trainer)
04/15 - 06.34 @ 17.4 mph (AM Commute)
04/15 - 11.91 @ 17.0 mph (PM Commute)
04/16 - 07.02 @ 17.7 mph (AM Commute)
04/16 - 12.23 @ 17.6 mph (PM Commute)
04/17 - 07.09 @ 16.4 mph (AM Commute-MTB)
04/17 - 13.12 @ 16.2 mph (PM Commute-MTB)
04/18 - 10.43 @ 16.6 mph
04/19 - 12.42 @ 06.1 mph (MTB-Singletrack)
*REST DAY*
04/21 - 07.10 @ 15.8 mph (AM Commute)
04/21 - 12.23 @ 17.3 mph (PM Commute)
04/22 - 06.99 @ 16.3 mph (AM Commute)
04/22 - 12.24 @ 17.3 mph (PM Commute)
MTD: 293.37
GOAL: 3000 -
Wind still on the rampage, but less obnoxious today
4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
4/20 - 21.2 Miles
4/21 - 23.8 Miles
4/22 - 10.7 Miles
4/23 - 23.8 Miles
Total - 451.3 Miles
Target - 450 Miles0 -
Took the longer route home from the mid-day ballgame today, as it was early enough to to cycle home through an unlit park vs. on the busier roads. Left leg is a big sore from all of the climbing this week, so I may give up on trying to catch up on my last 173 miles in my final 7 days with a marathon coming up in a week and a half.
4/2 - 35 miles
4/3 - 11 miles
4/4 - 38 miles
4/6 - 10 miles
4/10 - 40 miles
4/11 - 20 miles
4/14 - 12 miles
4/15 - 12 miles
4/17 - 8 miles
4/18 - 12 miles
4/19 - 30 miles
4/20 - 12 miles
4/21 - 12 miles
4/22 - 12 miles
4/23 - 13 miles
Total: 277 miles
Goal: 450 miles
Remaining: 173 miles0 -
04/02 - 06.13 @ 17.0 mph
04/03 - 07.09 @ 16.4 mph (AM Commute)
04/03 - 12.18 @ 16.6 mph (PM Commute)
04/04 - 13.18 @ 16.5 mph
04/05 - 17.08 @ 16.4 mph
04/06 - 13.19 @ 17.0 mph
04/06 - 06.80 @ 20.0 mph (Trainer)
04/07 - 15.00 @ 20.0 mph (Trainer)
04/08 - 15.00 @ 20.0 mph (Trainer)
04/09 - 10.34 @ 20.0 mph (Trainer)
04/10 - 15.00 @ 20.0 mph (Trainer)
*REST DAY*
04/12 - 09.53 @ 04.4 mph (MTB)
04/13 - 06.51 @ 16.7 mph (AM Commute)
04/13 - 12.19 @ 17.7 mph (PM Commute)
04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
04/14 - 09.00 @ 21.6 mph (Trainer)
04/15 - 06.34 @ 17.4 mph (AM Commute)
04/15 - 11.91 @ 17.0 mph (PM Commute)
04/16 - 07.02 @ 17.7 mph (AM Commute)
04/16 - 12.23 @ 17.6 mph (PM Commute)
04/17 - 07.09 @ 16.4 mph (AM Commute-MTB)
04/17 - 13.12 @ 16.2 mph (PM Commute-MTB)
04/18 - 10.43 @ 16.6 mph
04/19 - 12.42 @ 06.1 mph (MTB-Singletrack)
*REST DAY*
04/21 - 07.10 @ 15.8 mph (AM Commute)
04/21 - 12.23 @ 17.3 mph (PM Commute)
04/22 - 06.99 @ 16.3 mph (AM Commute)
04/22 - 12.24 @ 17.3 mph (PM Commute)
04/23 - 15.13 @ 18.6 mph
MTD: 308.50
GOAL: 300
0 -
4/2 - 22.5 miles
4/5 - 35.3
4/6 - 11.6
4/9 - 22
4/11 - 10.4
4/18 - 21.3
4/22 - 20.2
4/23 - 6.9
Total - 150.2
Goal - 500
Left - 349.80 -
It's been years since I've done any distance. I have a 40 mile tour scheduled for May 3 and have been practicing clipping in and out of my new shoes on my shiney new Felt bike. But only doing about 4 or so miles commuting to various activities.0
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4/8 - 12 miles, 46 min
4/10 - 12 miles, 45 min
4/12 - 12.3 miles, 45 min
4/15 - 28.9 miles, 1 hour 51 min
4/17 - 3.8 miles, 16 min
4/19 - 19.9 miles, 1hour 22 min
4/22 - 12 miles, 44 min
4/24 - 12 miles, 44 min
0 -
4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
4/21-17.51 miles @13.74 avg.
4/22-17.54 miles @14.04 avg.
4/24-17.27 miles @15.22 avg.
Total-261.83 miles
Tried to ride yesterday, cold and snow...will Spring ever arrive in Northeast Ohio?
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The wind really needs to go somewhere else.
4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
4/20 - 21.2 Miles
4/21 - 23.8 Miles
4/22 - 10.7 Miles
4/23 - 23.8 Miles
4/24 - 15.9 Miles
Total - 467.2 Miles
Target - 450 Miles0 -
4/8 - 12 miles, 46 min
4/10 - 12 miles, 45 min
4/12 - 12.3 miles, 45 min
4/15 - 28.9 miles, 1 hour 51 min
4/17 - 3.8 miles, 16 min
4/19 - 19.9 miles, 1hour 22 min
4/22 - 12 miles, 44 min
4/24 - 24 miles, 1 hour, 28 min
0 -
Saturday 18 April -- 92.32 km
Sunday 19 April -- 19.05 km
Sub-Total: 309.9 km (192.56 miles)
And again, Saturday's ride was my longest ride since last November.
It was a tough one that included hills, wind, more wind, continued wind, a sudden weather change from reasonably warm to freezing cold and rainy ... the wind swung around to be a full-on headwind just then ... and because I had twisted my ankle shortly before the ride, it was giving me some trouble the hill/wind combos where I was really pushing.
Sunday's ride was a walk-in-the-park by comparison.
Great scenery both days.
Saturday 25 April -- 48.65 km ... hilly ride.
Sub-Total: 358.55 km (222.79 miles)
0 -
april 1 st 14.37 HR 139 Chest shoulders triceps
april 2nd 15.26 HR 141
april 3rd 19.56 HR 126 Legs calves abs
april 4th 13.54 HR 129
april 5th 14.49 HR 134 Back Biceps
april 6th 14.18 HR 131
april 7th 15.33 HR 129 Chest shoulders triceps
april 8th 16.38 HR 124 Legs and calves
april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
Planned Rest day for April 10th
April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
April 11 Took a day off Needed it!!--Chest shoulders Triceps
April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
April 13th Walked dogs 1 hour - push ups and abs
April 14th 15.32 HR 141 It was a great ride added C4 pre workout
April 15th 14.61 HR??? Chest shoulders triceps
April 16th 15.19 HR121
April 17th 14.17 HR141 Back biceps
Day off
April 19th 16.17 HR128 Legs calves abs
April 20th 9.14 HR 130 Chest shoulders Triceps
April 21st 15.03 HR 117
April 22nd 16.72 HR 129 Back Biceps abs
April 23rd 15.77 HR112 Legs abs
April 24th 11.26 HR131 Chest shoulders Triceps
April 25th 15.47 HR 124 Squats- Push ups
314.25 miles0 -
Goal 200 miles
April 4 - 22.0 miles
April 7 - 2 mile fun ride
April 8 - 7.2 miles -Hill repeats
April 11 - 44.5 miles
April 19 - 21.9 miles
April 25 - 50.0 miles
Total: 147.6 miles0 -
4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
4/21-17.51 miles @13.74 avg.
4/22-17.54 miles @14.04 avg.
4/24-17.27 miles @15.22 avg.
4/25-17.00 miles @15.13 avg.
Total-278.83 miles
Sunny and 50 degrees with light winds...not bad!!!
0 -
The Wind finally did go somewhere else. A bit nippy & cloudy but deffo improved over the last couple days. Was able to get the extended route in this time.
4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
4/20 - 21.2 Miles
4/21 - 23.8 Miles
4/22 - 10.7 Miles
4/23 - 23.8 Miles
4/24 - 15.9 Miles
4/25 - 46.0 Miles
Total - 513.2 Miles
Target - 450 Miles0 -
4/01 - 1hr spin - 16 miles
4/02 - 1.25hr spin - 20 miles
4/03 - 16 miles @16.3mph 700' climbing --- First outside ride of the year!
4/05 - 32 miles @15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
4/06 - 16 miles @17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
4/07 - 30min spin - 8miles
4/08 - 1hr spin - 16miles
4/09 - 45min spin - 12 miles
4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.
4/14 - 16 miles @17mph with 700' climbing. Had some carbs (powerbar gel) for first time in a month - felt 'normal' at start of ride and after a 2nd gel energetic (first time in a month) by the end!
4/16 - 16 miles @17.2mph with 700' climbing - 80% effort and no carbs. Finally felt 'normal' so Keto might work for me after all. Going to do a longer (2hr) ride this weekend to test my 'anti-bonk' diet.
4/18 - 22 miles @19.7mph with 700' - Kept up with the 'A' riders for the first 27 min. 45min break between rides for a snack then went on 2nd ride of the morning.
4/18 - 44.5 miles @16.9mph with 2,200' - Left with middle group (16-16.5 av) but dropped them. Regrouped at top of first big hill and was caught by slow group. Still not sure what happened to the rest of the middle group (did they get passed by the slow group???). Did both rides with no carbs and 2nd ride with only 150 calories worth of nuts. (testing 'anti-bonk' keto diet). Was low energy for last hour but did better then I expected.
4/19 - 44 miles @16mph w/ 2,550' climbing. Tired from Saturday's rides but first weekend with good weather so made the most of it!
4/21 - 20 miles @15.5 w/ 800'- back to no energy again
4/25 - 94 miles @16.5mph w/ 4,600' climbing. After 6 weeks I gave up on a Keto diet and back on carbs again!
April biking miles: 336.5
April goal: 300 miles
April spinning miles: 72
April climbing: 15,850'0 -
It decided to revert back to cold, rainy winter in Virginia so I've been stuck on the trainer the past 3 days. The silver lining is I found some great outdoor go-pro simulation videos to ride to on youtube that really pushed my otherwise boring rides.
04/02 - 06.13 @ 17.0 mph
04/03 - 07.09 @ 16.4 mph (AM Commute)
04/03 - 12.18 @ 16.6 mph (PM Commute)
04/04 - 13.18 @ 16.5 mph
04/05 - 17.08 @ 16.4 mph
04/06 - 13.19 @ 17.0 mph
04/06 - 06.80 @ 20.0 mph (Trainer)
04/07 - 15.00 @ 20.0 mph (Trainer)
04/08 - 15.00 @ 20.0 mph (Trainer)
04/09 - 10.34 @ 20.0 mph (Trainer)
04/10 - 15.00 @ 20.0 mph (Trainer)
*REST DAY*
04/12 - 09.53 @ 04.4 mph (MTB)
04/13 - 06.51 @ 16.7 mph (AM Commute)
04/13 - 12.19 @ 17.7 mph (PM Commute)
04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
04/14 - 09.00 @ 21.6 mph (Trainer)
04/15 - 06.34 @ 17.4 mph (AM Commute)
04/15 - 11.91 @ 17.0 mph (PM Commute)
04/16 - 07.02 @ 17.7 mph (AM Commute)
04/16 - 12.23 @ 17.6 mph (PM Commute)
04/17 - 07.09 @ 16.4 mph (AM Commute-MTB)
04/17 - 13.12 @ 16.2 mph (PM Commute-MTB)
04/18 - 10.43 @ 16.6 mph
04/19 - 12.42 @ 06.1 mph (MTB-Singletrack)
*REST DAY*
04/21 - 07.10 @ 15.8 mph (AM Commute)
04/21 - 12.23 @ 17.3 mph (PM Commute)
04/22 - 06.99 @ 16.3 mph (AM Commute)
04/22 - 12.24 @ 17.3 mph (PM Commute)
04/23 - 15.13 @ 18.6 mph
04/24 - 15.00 @ 20.0 mph (Trainer)
04/24 - 21.00 @ 19.7 mph (Trainer)
04/24 - 19.00 @ 18.7 mph (Trainer)
MTD: 363.50
GOAL: 3000
This discussion has been closed.
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