April 2015 Bike Bicycle Cycling Challenge

Options
1…5681011…13

Replies

  • bigd66218
    bigd66218 Posts: 376 Member
    Options
    4/02-9.20 miles @14.25 avg.
    4/03-9.21 miles @15.52 avg.
    4/05-11.10 miles @14.64 avg.
    4/06-11.10 miles @15.29 avg.
    4/07-12.88 miles @14.98 avg.
    4/08-14.66 miles @15.35 avg.
    4/10-11.08 miles @13.18 avg.
    4/11-12.05 miles @14.26 avg.
    4/12-17.26 miles @15.42 avg.
    4/13-16.80 miles @14.86 avg.
    4/15-18.52 miles @15.46 avg.

    Total-143.86 miles

    Sunny, around 60/ light wind beautiful weather!! :)




  • corindeathawk
    corindeathawk Posts: 254 Member
    Options
    Weather was defo much nicer today. weekend still looks a bit dicey, but at least is now possible

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles
    4/14 - 16.0 Miles
    4/15 - 20.0 Miles

    Total - 257.0 Miles
    Target - 450 Miles
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    4/1 - 1.5miles.
    4/8 - 1.7 miles.
    4/9 - 0.8 miles.
    4/10 - 0.9 miles.
    4/15 - 0.9 miles.


    MTD = 5.8 miles for the wimp of the group.
  • Ohhim
    Ohhim Posts: 1,142 Member
    edited April 2015
    Options
    12 more miles to/from tonight's game. Batting was pretty anemic, as Detroit's pitching was outstanding. Had to yell at pedestrians on the Clemente bridge after the game who were stopped in the middle of the bike lane in order to take pictures of the unique Pittsburgh Pirate bike lane identifier logo. Aaargh.

    4/2 - 35 miles
    4/3 - 11 miles
    4/4 - 38 miles
    4/6 - 10 miles
    4/10 - 40 miles
    4/11 - 20 miles
    4/14 - 12 miles
    4/15 - 12 miles

    Total: 178 miles
    Goal: 450 miles
    Remaining: 272 miles

    Halfway through the month, but only 40% through the goal distance. Still, now that I'm tapering for my marathon, I should be able to spend more time on the saddle.
  • bigd66218
    bigd66218 Posts: 376 Member
    Options
    4/02-9.20 miles @14.25 avg.
    4/03-9.21 miles @15.52 avg.
    4/05-11.10 miles @14.64 avg.
    4/06-11.10 miles @15.29 avg.
    4/07-12.88 miles @14.98 avg.
    4/08-14.66 miles @15.35 avg.
    4/10-11.08 miles @13.18 avg.
    4/11-12.05 miles @14.26 avg.
    4/12-17.26 miles @15.42 avg.
    4/13-16.80 miles @14.86 avg.
    4/15-18.52 miles @15.46 avg.
    4/16-17.04 miles @14.04 avg.

    Total-160.90 miles

    Cool and windy/finished the ride before the rain...






  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    Options
    04/02 - 06.13 @ 17.0 mph
    04/03 - 07.09 @ 16.4 mph (AM Commute)
    04/03 - 12.18 @ 16.6 mph (PM Commute)
    04/04 - 13.18 @ 16.5 mph
    04/05 - 17.08 @ 16.4 mph
    04/06 - 13.19 @ 17.0 mph
    04/06 - 06.80 @ 20.0 mph (Trainer)
    04/07 - 15.00 @ 20.0 mph (Trainer)
    04/08 - 15.00 @ 20.0 mph (Trainer)
    04/09 - 10.34 @ 20.0 mph (Trainer)
    04/10 - 15.00 @ 20.0 mph (Trainer)
    04/12 - 09.53 @ 04.4 mph (MTB)
    04/13 - 06.51 @ 16.7 mph (AM Commute)
    04/13 - 12.19 @ 17.7 mph (PM Commute)
    04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
    04/14 - 09.00 @ 21.6 mph (Trainer)
    04/15 - 06.34 @ 17.4 mph (AM Commute)
    04/15 - 11.91 @ 17.0 mph (PM Commute)
    04/16 - 07.02 @ 17.7 mph (AM Commute)
    04/16 - 12.23 @ 17.6 mph (PM Commute)


    MTD: 211.74
    GOAL: 300

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited April 2015
    Options
    april 1 st 14.37 HR 139 Chest shoulders triceps
    april 2nd 15.26 HR 141
    april 3rd 19.56 HR 126 Legs calves abs
    april 4th 13.54 HR 129
    april 5th 14.49 HR 134 Back Biceps
    april 6th 14.18 HR 131
    april 7th 15.33 HR 129 Chest shoulders triceps
    april 8th 16.38 HR 124 Legs and calves
    april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
    Planned Rest day for April 10th
    April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
    April 11 Took a day off Needed it!!--Chest shoulders Triceps
    April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
    April 13th Walked dogs 1 hour - push ups and abs
    April 14th 15.32 HR 141 It was a great ride added C4 pre workout
    April 15th 14.61 HR??? Chest shoulders triceps
    April 16th 15.19 HR121

    200.17 miles in April shooting for 400

    qo0652h6sm8i.jpg
    gziu9lsnw3wi.jpg


  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Options
    April 1 - rode 12.2 Kilometers for a duration of 0:30:00
    April 3 - rode 28.7 Kilometers for a duration of 1:07:20 (4 x 8 Zone 4 Intervals)
    April 5 - rode 25.7 Kilometers for a duration of 1:53:56 (3 laps on the Singlespeed)
    April 6 - rode 8.42 Kilometers for a duration of 00:46:16 (SS mashing)
    April 7 - rode 16.4 Kilometers for a duration of 1:14:30 (singletrack)
    April 9 - rode 12.3 Kilometers for a duration of 00:51:31
    April 11 - rode 26 Kilometers for a duration of 2:02:48 (SS mashing)
    April 13 - rode 48.6 Kilometers for a duration of 2:17:22
    April 14 - rode 49.7 Kilometers for a duration of 2:05:41
    April 15 - rode 51.1 Kilometers for a duration of 2:38:22
    April 16 - rode 32.7 Kilometers for a duration of 1:17:20 (4 x 8 Zone 4 Intervals)

    April Totals: 311.82 Kilometers - 16:45:06 hours

    Training and riding in Deutschland continues...
  • corindeathawk
    corindeathawk Posts: 254 Member
    Options
    Bit Windier today.

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles
    4/14 - 16.0 Miles
    4/15 - 20.0 Miles
    4/16 - 23.8 Miles

    Total - 280.8 Miles
    Target - 450 Miles
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    Options
    Forgot to add my Interval ride from yesterday- did 16.6 miles in the rain. Legs felt a little (okay, a lot) fried from doing an almost race paced (that part was an accident) long run and my 80 mile ride over the weekend. Still managed to get in a brick run after the ride, though!

    164.4/ 350 for the month.

  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    Options
    Late to this thread, but here's my April total so far.

    4/8 - 12 miles, 46 min
    4/10 - 12 miles, 45 min
    4/12 - 12.3 miles, 45 min
    4/15 - 28.9 miles, 1 hour 51 min

    April Total: 65.2 miles, 4 hours 7 min
  • corindeathawk
    corindeathawk Posts: 254 Member
    Options
    Still windy.

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles
    4/14 - 16.0 Miles
    4/15 - 20.0 Miles
    4/16 - 23.8 Miles
    4/17 - 21.1 Miles

    Total - 301.9 Miles
    Target - 450 Miles
  • steffenson
    steffenson Posts: 312 Member
    Options
    4/01 - 1hr spin - 16 miles
    4/02 - 1.25hr spin - 20 miles
    4/03 - 16 miles @16.3mph 700' climbing --- First outside ride of the year!
    4/05 - 32 miles @15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
    4/06 - 16 miles @17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
    4/07 - 30min spin - 8miles
    4/08 - 1hr spin - 16miles
    4/09 - 45min spin - 12 miles
    4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.
    4/14 - 16 miles @17mph with 700' climbing. Had some carbs (powerbar gel) for first time in a month - felt 'normal' at start of ride and after a 2nd gel energetic (first time in a month) by the end!
    4/15 - 16 miles @17.2mph with 700' climbing - 80% effort and no carbs. Finally felt 'normal' so Keto might work for me after all. Going to do a longer (2hr) ride this weekend to test my 'anti-bonk' diet.


    Total miles: 184 miles
    April climbing: 5,000'
    April goal: 300 miles
  • m1xm0d3
    m1xm0d3 Posts: 1,576 Member
    Options
    04/02 - 06.13 @ 17.0 mph
    04/03 - 07.09 @ 16.4 mph (AM Commute)
    04/03 - 12.18 @ 16.6 mph (PM Commute)
    04/04 - 13.18 @ 16.5 mph
    04/05 - 17.08 @ 16.4 mph
    04/06 - 13.19 @ 17.0 mph
    04/06 - 06.80 @ 20.0 mph (Trainer)
    04/07 - 15.00 @ 20.0 mph (Trainer)
    04/08 - 15.00 @ 20.0 mph (Trainer)
    04/09 - 10.34 @ 20.0 mph (Trainer)
    04/10 - 15.00 @ 20.0 mph (Trainer)
    04/12 - 09.53 @ 04.4 mph (MTB)
    04/13 - 06.51 @ 16.7 mph (AM Commute)
    04/13 - 12.19 @ 17.7 mph (PM Commute)
    04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
    04/14 - 09.00 @ 21.6 mph (Trainer)
    04/15 - 06.34 @ 17.4 mph (AM Commute)
    04/15 - 11.91 @ 17.0 mph (PM Commute)
    04/16 - 07.02 @ 17.7 mph (AM Commute)
    04/16 - 12.23 @ 17.6 mph (PM Commute)
    04/17 - 07.09 @ 16.4 mph (AM Commute-MTB)
    04/17 - 13.12 @ 16.2 mph (PM Commute-MTB)

    MTD: 231.97
    GOAL: 300
  • BananaBikeRider
    BananaBikeRider Posts: 8
    Options
    MTD circa 235 (mental arithmetic not what it used to be)

    Goal 500 :)
  • bigd66218
    bigd66218 Posts: 376 Member
    Options
    4/02-9.20 miles @14.25 avg.
    4/03-9.21 miles @15.52 avg.
    4/05-11.10 miles @14.64 avg.
    4/06-11.10 miles @15.29 avg.
    4/07-12.88 miles @14.98 avg.
    4/08-14.66 miles @15.35 avg.
    4/10-11.08 miles @13.18 avg.
    4/11-12.05 miles @14.26 avg.
    4/12-17.26 miles @15.42 avg.
    4/13-16.80 miles @14.86 avg.
    4/15-18.52 miles @15.46 avg.
    4/16-17.04 miles @14.04 avg.
    4/17-17.98 miles @15.94 avg.

    Total-178.88 miles

    Better ride today, Dinner last night was pasta so the carbs helped!!








  • HappyTrails7
    HappyTrails7 Posts: 878 Member
    Options
    04/01 14.96 miles
    04/04 15.88 miles
    04/05 16.81 miles
    04/11 08.00 miles
    04/14 17.33 miles
    04/17 19.57 miles

    Total 91.84
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Options
    April 1 - rode 12.2 Kilometers for a duration of 0:30:00
    April 3 - rode 28.7 Kilometers for a duration of 1:07:20 (4 x 8 Zone 4 Intervals)
    April 5 - rode 25.7 Kilometers for a duration of 1:53:56 (3 laps on the Singlespeed)
    April 6 - rode 8.42 Kilometers for a duration of 00:46:16 (SS mashing)
    April 7 - rode 16.4 Kilometers for a duration of 1:14:30 (singletrack)
    April 9 - rode 12.3 Kilometers for a duration of 00:51:31
    April 11 - rode 26 Kilometers for a duration of 2:02:48 (SS mashing)
    April 13 - rode 48.6 Kilometers for a duration of 2:17:22
    April 14 - rode 49.7 Kilometers for a duration of 2:05:41
    April 15 - rode 51.1 Kilometers for a duration of 2:38:22
    April 16 - rode 32.7 Kilometers for a duration of 1:17:20 (4 x 8 Zone 4 Intervals)
    April 18 - rode 50.58 Kilometers for a duration of 2:25:52

    April Totals: 362.40 Kilometers - 19:10:58 hours

    Training and riding in Deutschland continues...
  • bigd66218
    bigd66218 Posts: 376 Member
    Options
    4/02-9.20 miles @14.25 avg.
    4/03-9.21 miles @15.52 avg.
    4/05-11.10 miles @14.64 avg.
    4/06-11.10 miles @15.29 avg.
    4/07-12.88 miles @14.98 avg.
    4/08-14.66 miles @15.35 avg.
    4/10-11.08 miles @13.18 avg.
    4/11-12.05 miles @14.26 avg.
    4/12-17.26 miles @15.42 avg.
    4/13-16.80 miles @14.86 avg.
    4/15-18.52 miles @15.46 avg.
    4/16-17.04 miles @14.04 avg.
    4/17-17.98 miles @15.94 avg.
    4/18-18.72 miles @15.65 avg.

    Total-197.60 miles

    Beautiful day!! Ride cut short... :/ Time to cut the grass.








    [/quote]

  • corindeathawk
    corindeathawk Posts: 254 Member
    Options
    Agreed - it was a totally beautiful day for a ride, and I got to watch the first half of a Rugby match while eating my post ride snack!

    4/02 - 23.3 Miles
    4/04 - 35.2 Miles
    4/05 - 35.2 Miles
    4/07 - 25.2 Miles
    4/09 - 11.1 and 10.7 Miles
    4/11 - 40.1 Miles
    4/12 - 40.2 Miles
    4/14 - 16.0 Miles
    4/15 - 20.0 Miles
    4/16 - 23.8 Miles
    4/17 - 21.1 Miles
    4/18 - 41.3 Miles

    Total - 343.2 Miles
    Target - 450 Miles

Categories