April 2015 Bike Bicycle Cycling Challenge
Options
Replies
-
4/01 - 1hr spin - 16 miles
4/02 - 1.25hr spin - 20 miles
4/03 - 16 miles @16.3mph 700' climbing --- First outside ride of the year!
4/05 - 32 miles @15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
4/06 - 16 miles @17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
4/07 - 30min spin - 8miles
4/08 - 1hr spin - 16miles
4/09 - 45min spin - 12 miles
4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.
4/14 - 16 miles @17mph with 700' climbing. Had some carbs (powerbar gel) for first time in a month - felt 'normal' at start of ride and after a 2nd gel energetic (first time in a month) by the end!
4/15 - 16 miles @17.2mph with 700' climbing - 80% effort and no carbs. Finally felt 'normal' so Keto might work for me after all. Going to do a longer (2hr) ride this weekend to test my 'anti-bonk' diet.
4/16 - 22 miles @19.7mph with 700' - Kept up with the 'A' riders for the first 27 min.
4/16 - 44.5 miles @16.9mph with 2,200' - 45min break between rides for a snack then went on 2nd ride of the morning. Left with middle group (16-16.5 av) but dropped them.
Did both rides with no carbs and 2nd ride with only 150 calories worth of nuts. (testing 'anti-bonk' keto diet). Was low energy for last hour but did better then I expected.
Total miles: 250.5 miles
April goal: 300 miles
April climbing: 7,900'0 -
4/2 - 22.5 miles
4/5 - 35.3
4/6 - 11.6
4/9 - 22
4/11 - 10.4
4/18 - 21.3
Total - 123.1
Goal - 500
Left - 376.90 -
30.1 miles, 1308 feet yesterday. New PRs on a couple climbs I hadn't attempted recently!
194.5/350
Not going to hit my goal this month-forgot to factor in the week of vacation coming up that means virtually no riding!0 -
A few more rides to/from games, and commuting. Kinda surprised how short my commuting rides have been, but still, good to have something faster than my legs to use to get around town, and the hills are developing some muscles I haven't used in a long time.
4/2 - 35 miles
4/3 - 11 miles
4/4 - 38 miles
4/6 - 10 miles
4/10 - 40 miles
4/11 - 20 miles
4/14 - 12 miles
4/15 - 12 miles
4/17 - 8 miles
4/18 - 12 miles
Total: 198 miles
Goal: 450 miles
Remaining: 252 miles
0 -
Saturday 18 April -- 92.32 km
Sunday 19 April -- 19.05 km
Sub-Total: 309.9 km (192.56 miles)
And again, Saturday's ride was my longest ride since last November.
It was a tough one that included hills, wind, more wind, continued wind, a sudden weather change from reasonably warm to freezing cold and rainy ... the wind swung around to be a full-on headwind just then ... and because I had twisted my ankle shortly before the ride, it was giving me some trouble the hill/wind combos where I was really pushing.
Sunday's ride was a walk-in-the-park by comparison.
Great scenery both days.
0 -
Goal 200 miles
April 4 - 22.0 miles
April 7 - 2 mile fun ride
April 8 - 7.2 miles -Hill repeats
April 11 - 44.5 miles
April 19 - 21.9 miles
Total: 97.6 miles0 -
april 1 st 14.37 HR 139 Chest shoulders triceps
april 2nd 15.26 HR 141
april 3rd 19.56 HR 126 Legs calves abs
april 4th 13.54 HR 129
april 5th 14.49 HR 134 Back Biceps
april 6th 14.18 HR 131
april 7th 15.33 HR 129 Chest shoulders triceps
april 8th 16.38 HR 124 Legs and calves
april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
Planned Rest day for April 10th
April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
April 11 Took a day off Needed it!!--Chest shoulders Triceps
April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
April 13th Walked dogs 1 hour - push ups and abs
April 14th 15.32 HR 141 It was a great ride added C4 pre workout
April 15th 14.61 HR??? Chest shoulders triceps
April 16th 15.19 HR121
April 17th 14.17 HR141 Back biceps
Day off
April 19th 16.17 HR128 Legs calves abs
230.51 miles in April shooting for 400
0 -
4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
Total-209.51 miles
Beautiful day!! Recovery Ride..Rest Day Tomorrow!!
0 -
And back to being to darn windy. GIVE IT A REST WIND.
4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
Total - 371.8 Miles
Target - 450 Miles0 -
4/1 - 15 miles
4/2 - 15.1
4/3 - 35.4
4/4 - 41
4/6 - 13.4 (trainer
- been raining the last two days)
4/8 - 40.2
4/11 - 101.8 (7,818', 6:43 saddle time, & 7:49 out)
4/12 - 27.6
4/13 - 15.7
4/14 - 25.2
4/16 - 25.3
4/17 - 28
4/18 - 40.1
4/19 - 35
0 -
4/01 - 1hr spin - 16 miles
4/02 - 1.25hr spin - 20 miles
4/03 - 16 miles @16.3mph 700' climbing --- First outside ride of the year!
4/05 - 32 miles @15.7mph 1,500' climbing --- Took way more effort then it should have. Have a lot further to get back in shape then i thought.
4/06 - 16 miles @17mph 700' climbing --- felt a bit better, upgraded to between ok/tired at start of ride instead of tired/week.
4/07 - 30min spin - 8miles
4/08 - 1hr spin - 16miles
4/09 - 45min spin - 12 miles
4/13 - 16 miles @17.5mph with 700' climbing. Felt okay/normal at start of ride.
4/14 - 16 miles @17mph with 700' climbing. Had some carbs (powerbar gel) for first time in a month - felt 'normal' at start of ride and after a 2nd gel energetic (first time in a month) by the end!
4/15 - 16 miles @17.2mph with 700' climbing - 80% effort and no carbs. Finally felt 'normal' so Keto might work for me after all. Going to do a longer (2hr) ride this weekend to test my 'anti-bonk' diet.
4/16 - 22 miles @19.7mph with 700' - Kept up with the 'A' riders for the first 27 min. 45min break between rides for a snack then went on 2nd ride of the morning.
4/16 - 44.5 miles @16.9mph with 2,200' - Left with middle group (16-16.5 av) but dropped them. Regrouped at top of first big hill and was caught by slow group. Still not sure what happened to the rest of the middle group (did they get passed by the slow group???). Did both rides with no carbs and 2nd ride with only 150 calories worth of nuts. (testing 'anti-bonk' keto diet). Was low energy for last hour but did better then I expected.
4/17 - 44 miles @16mph w/ 2,550' climbing. Tired from Saturday's rides but first weekend with good weather so made the most of it!
Total miles: 294.5 miles
April goal: 300 miles
April climbing: 10,450'0 -
04/02 - 06.13 @ 17.0 mph
04/03 - 07.09 @ 16.4 mph (AM Commute)
04/03 - 12.18 @ 16.6 mph (PM Commute)
04/04 - 13.18 @ 16.5 mph
04/05 - 17.08 @ 16.4 mph
04/06 - 13.19 @ 17.0 mph
04/06 - 06.80 @ 20.0 mph (Trainer)
04/07 - 15.00 @ 20.0 mph (Trainer)
04/08 - 15.00 @ 20.0 mph (Trainer)
04/09 - 10.34 @ 20.0 mph (Trainer)
04/10 - 15.00 @ 20.0 mph (Trainer)
*REST DAY*
04/12 - 09.53 @ 04.4 mph (MTB)
04/13 - 06.51 @ 16.7 mph (AM Commute)
04/13 - 12.19 @ 17.7 mph (PM Commute)
04/13 - 04.57 @ 10.1 mph (Evening rollolololo)
04/14 - 09.00 @ 21.6 mph (Trainer)
04/15 - 06.34 @ 17.4 mph (AM Commute)
04/15 - 11.91 @ 17.0 mph (PM Commute)
04/16 - 07.02 @ 17.7 mph (AM Commute)
04/16 - 12.23 @ 17.6 mph (PM Commute)
04/17 - 07.09 @ 16.4 mph (AM Commute-MTB)
04/17 - 13.12 @ 16.2 mph (PM Commute-MTB)
04/18 - 10.43 @ 16.6 mph
04/19 - 12.42 @ 06.1 mph (MTB-Singletrack)
*REST DAY*
MTD: 254.81
GOAL: 300
0 -
30 more miles today meandering around town with a friend for a morning ride, along with some post-baseball commuting home after the game. Finally past the halfway mark for my monthly goal, but will have to do about 20 miles/day for the next 11 to reach my target.
4/2 - 35 miles
4/3 - 11 miles
4/4 - 38 miles
4/6 - 10 miles
4/10 - 40 miles
4/11 - 20 miles
4/14 - 12 miles
4/15 - 12 miles
4/17 - 8 miles
4/18 - 12 miles
4/19 - 30 miles
Total: 228 miles
Goal: 450 miles
Remaining: 222 miles0 -
I'm late to this party, but here is what I have done so far this month:
4/1 7.64 miles in 30:01 15.27 mph
4/3 31.79 miles in 2:15:09 14.11 mph 1211 ft
4/7 22.35 miles in 55:39 Trainer 24.1 mph
4/9 19.6 miles in 1:00:02 Trainer 19.6 mph
4/11 31.8 miles in 2:06:27 15.1 mph 1211 ft
4/13 21.28 miles in 1:25:27 14.94 mph 1030 ft
4/15 5.41 miles in 20:58 15.48 mph 262 ft
4/18 31.84 miles in 2:06:07 15.15 mph 1010 ft
MTD: 171.71 miles in 12:01:50 14.2 mph
YTD: 290.69 miles in 19:16:23 15.1 mph0 -
april 1 st 14.37 HR 139 Chest shoulders triceps
april 2nd 15.26 HR 141
april 3rd 19.56 HR 126 Legs calves abs
april 4th 13.54 HR 129
april 5th 14.49 HR 134 Back Biceps
april 6th 14.18 HR 131
april 7th 15.33 HR 129 Chest shoulders triceps
april 8th 16.38 HR 124 Legs and calves
april 9th 6.02 HR 134 Back Biceps-rough day on the bike today body just stopped-
Planned Rest day for April 10th
April 10th I couldn't not workout I'm so addicted light 30 minutes 8.77 miles HR120ish
April 11 Took a day off Needed it!!--Chest shoulders Triceps
April 12th 17.15 HR133 Dead lifts,squats leg ext Pull ups
April 13th Walked dogs 1 hour - push ups and abs
April 14th 15.32 HR 141 It was a great ride added C4 pre workout
April 15th 14.61 HR??? Chest shoulders triceps
April 16th 15.19 HR121
April 17th 14.17 HR141 Back biceps
Day off
April 19th 16.17 HR128 Legs calves abs
April 20th 9.14 HR 130 Chest shoulders Triceps
239.65 miles in April shooting for 4000 -
Still some wind but pretty nice. A bit wet from earlier T-Storms but nice weather
4/02 - 23.3 Miles
4/04 - 35.2 Miles
4/05 - 35.2 Miles
4/07 - 25.2 Miles
4/09 - 11.1 and 10.7 Miles
4/11 - 40.1 Miles
4/12 - 40.2 Miles
4/14 - 16.0 Miles
4/15 - 20.0 Miles
4/16 - 23.8 Miles
4/17 - 21.1 Miles
4/18 - 41.3 Miles
4/19 - 28.6 Miles
4/20 - 21.2 Miles
Total - 393.0 Miles
Target - 450 Miles0 -
I'm in... in home cycling and when the weather is good a long bike ride. My goal to get back to that 15 mile ride and then go to 20.
0 -
Swam this morning, recovery ride in the wind this evening.
18.7 miles
213.2 so far
0 -
4/02-9.20 miles @14.25 avg.
4/03-9.21 miles @15.52 avg.
4/05-11.10 miles @14.64 avg.
4/06-11.10 miles @15.29 avg.
4/07-12.88 miles @14.98 avg.
4/08-14.66 miles @15.35 avg.
4/10-11.08 miles @13.18 avg.
4/11-12.05 miles @14.26 avg.
4/12-17.26 miles @15.42 avg.
4/13-16.80 miles @14.86 avg.
4/15-18.52 miles @15.46 avg.
4/16-17.04 miles @14.04 avg.
4/17-17.98 miles @15.94 avg.
4/18-18.72 miles @15.65 avg.
4/19-11.91 miles @14.74 avg.
4/21-17.51 miles @13.74 avg.
Total-227.02 miles
Crosswinds/Yikes!!
0 -
04/01 14.96 miles
04/04 15.88 miles
04/05 16.81 miles
04/11 08.00 miles
04/14 17.33 miles
04/17 19.57 miles
04/21 21.02 miles
Total 112.860
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 971 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions