Thighs Hips and Butt...LADIES lifting heavy
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my waist is a 25 and hips a 41. i dont want to lose the depth in my ratio. does that mean others are dis-proportioned? i dont know...dont really care. Im talking about me lol! Im concerned about losing my curves thats all Im saying. and though the ladies suggested look good...none have big hips. Thats disappointing. its like you cant keep your big hips and be cut and firm. perhaps my erception is screwed?...I dont know. But as was said before, my body will do what it wants. Ill be happy with being healthy. going to that community now@blb85:)0
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*perception
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still want to see you alls before and after heavy lifting pics....especially those who have big curves0
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The Success Stories boards have a ton of pcitures/stories about women who weight-lifted as well, and you will definitely see their curves are kicking!
http://community.myfitnesspal.com/en/discussion/1045433/women-lifting-heavy-with-pics#latest
none of the pics show up:(
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yopeeps025 wrote: »
My main beef is that they took a woman that appears to be a healthy weight and made her lower half larger. Like, twice as big as it really is. So, for her, it is disproportionate.
I'd have the same response if they had taken her image and made her thighs impossibly small as well.0 -
Cherimoose wrote: »The real Teairra Mari:
The first pic looks like injections or photoshop.
Thank you for posting this, the first pic looked fake!
OP, barbell hip thrusts and glute bridges are the best for lifting the butt.0 -
Don't worry about it. Lifting will give you firm curves as long as you're eating and training for your goal. I thought I was stuck in my ruler shaped body, but training and eating properly together we're able to give me some curves.0
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Cherimoose wrote: »The real Teairra Mari:
The first pic looks like injections or photoshop.
This has to be an older photo. Teairra Mari does not look near that lately.0 -
yopeeps025 wrote: »
My main beef is that they took a woman that appears to be a healthy weight and made her lower half larger. Like, twice as big as it really is. So, for her, it is disproportionate.
I'd have the same response if they had taken her image and made her thighs impossibly small as well.
Nailed it.
It's just ABSURDLY bad.
She has a beautiful natural looking figure- and now it looks outlandish. Again- makes me angry.0 -
yopeeps025 wrote: »
My main beef is that they took a woman that appears to be a healthy weight and made her lower half larger. Like, twice as big as it really is. So, for her, it is disproportionate.
I'd have the same response if they had taken her image and made her thighs impossibly small as well.
Nailed it.
It's just ABSURDLY bad.
She has a beautiful natural looking figure- and now it looks outlandish. Again- makes me angry.
She actually does have curves. She also put on a little weight from that above photo.
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Don't worry about it. Lifting will give you firm curves as long as you're eating and training for your goal. I thought I was stuck in my ruler shaped body, but training and eating properly together we're able to give me some curves.
thanks:). thats also another things. Do I need to be specific with my eating? i eat a plant based diet. I figured I would just eat more to compensate for the heavy lifting. Do I need to count calories and grams? thats such bondage to me. I want to be free to eat. Not eat a lot....just free to eat. If Im giving my body what it needs (legumes grains fruits veggies and nuts) why would I have to worry about how much of this that and the other? anyways....is it necessary?. I have tweaked my eating to less grains to shed more fat but thats about it.
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yopeeps025 wrote: »yopeeps025 wrote: »
My main beef is that they took a woman that appears to be a healthy weight and made her lower half larger. Like, twice as big as it really is. So, for her, it is disproportionate.
I'd have the same response if they had taken her image and made her thighs impossibly small as well.
Nailed it.
It's just ABSURDLY bad.
She has a beautiful natural looking figure- and now it looks outlandish. Again- makes me angry.
She actually does have curves. She also put on a little weight from that above photo.
Who said she doesn't have curves? They were obviously greatly exaggerated in that fake photo.
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alright alright. can we get over the photoshop pic already. back to me! hellooo. lol
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Don't worry about it. Lifting will give you firm curves as long as you're eating and training for your goal. I thought I was stuck in my ruler shaped body, but training and eating properly together we're able to give me some curves.
thanks:). thats also another things. Do I need to be specific with my eating? i eat a plant based diet. I figured I would just eat more to compensate for the heavy lifting. Do I need to count calories and grams? thats such bondage to me. I want to be free to eat. Not eat a lot....just free to eat. If Im giving my body what it needs (legumes grains fruits veggies and nuts) why would I have to worry about how much of this that and the other? anyways....is it necessary?. I have tweaked my eating to less grains to shed more fat but thats about it.
If your goal is to lose fat, then you have to burn more calories than you consume. If eating how you want and lifting is accomplishing this, then there's no reason to change. But if it's not working and you're not shedding any fat, then, yes, counting calories would be a good next step. What types of foods you eat is less important to that equation than how much.0 -
ok:)
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What stats did MFP give you when you filled out your profile?0
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exactly- and as someone with a fairly generous rump- I'm not hating on that. It's fine- it's just that picture is as I said- absurd.yopeeps025 wrote: »yopeeps025 wrote: »
My main beef is that they took a woman that appears to be a healthy weight and made her lower half larger. Like, twice as big as it really is. So, for her, it is disproportionate.
I'd have the same response if they had taken her image and made her thighs impossibly small as well.
Nailed it.
It's just ABSURDLY bad.
She has a beautiful natural looking figure- and now it looks outlandish. Again- makes me angry.
She actually does have curves. She also put on a little weight from that above photo.
Who said she doesn't have curves? They were obviously greatly exaggerated in that fake photo.0 -
yopeeps025 wrote: »What stats did MFP give you when you filled out your profile?
is this question for me? if so what do you mean...0 -
I am with you OP. i am trying to lose 25- 30 more while lifting heavy at the same time. It is a cultural thing, some folks do not understand the struggle to lose weight and preserve the rump and hips. Good luck!0
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