Weight gain. Slim to healthy curvy (slim thick)
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kappasutra wrote: »For women the key is working their Lower body... #squats #inclinerunning #lunges dips and leg extensions and oh yea up the calories. I've seen a few of my gym partners transform
aslkd;fj;asldijkf
"for women"
what does that even mean ?!?!?!?!
woman should also train the upper body, because they need strong arms to carry groceries, do laundry, load the dishwasher, and clean the house....
And don't forget to carry about the babes you're going to have.
right, how stupid of me...
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I'm reminded of this comic:
People will never fail to find ways to classify things.0 -
another hip thrust advocate
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kappasutra wrote: »For women the key is working their Lower body... #squats #inclinerunning #lunges dips and leg extensions and oh yea up the calories. I've seen a few of my gym partners transform
aslkd;fj;asldijkf
"for women"
what does that even mean ?!?!?!?!
woman should also train the upper body, because they need strong arms to carry groceries, do laundry, load the dishwasher, and clean the house....
Sandwiches. Don't forget we need to make sandwiches.
I'm so thick I've gone skinny...in fact I'm....
Thicky Phat.
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after reading this thread, I want to be thick slim, any ideas how to do that?0
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ellejaywells wrote: »
you don't have to be condescending frankly . "slim thick" is a slang or combination of two words meaning slim ( at the waist areas, arms and fit) and thick (curvy, at the thighs,bum and chest). Not all of us desire to gain weight with the purpose of looking like testosterone injected women. When our vocabulary is limited I strongly suggest we refrain from making comments . Any weight gain suggestions?. Thanks.Springfield1970 wrote: »
IN for looking like a "testosterone injected" woman!0 -
after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).0 -
keithcw_the_first wrote: »after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).
when do you eat your ice cream then?0 -
keithcw_the_first wrote: »after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).
when do you eat your ice cream then?
Ice cream is for breakfast. Or eat chocolate ice cream, and then it's not a white carb...0 -
keithcw_the_first wrote: »after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).
when do you eat your ice cream then?
Ice cream is for breakfast. Or eat chocolate ice cream, and then it's not a white carb...
Yeah duh, chocolate ice cream. Or if you're trying to scorch belly fat, vanilla for breakfast.0 -
keithcw_the_first wrote: »after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).
when do you eat your ice cream then?
Ice cream is for breakfast. Or eat chocolate ice cream, and then it's not a white carb...
racist0 -
keithcw_the_first wrote: »after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).
when do you eat your ice cream then?
Ice cream is for breakfast. Or eat chocolate ice cream, and then it's not a white carb...
racist
Ha, we have a store called the Chocolate Bar, and my friend went in with some other friends for ice cream. He doesn't like chocolate, but they had a white chocolate option. He ordered it, and the lady asked why not chocolate, so he said he didn't like it. Her response was, "I'm chocolate, does that mean you don't like me"? And of course, his response: "lady, I'm from Louisiana, we don't like chocolate". Luckily she had a really good sense of humor...0 -
keithcw_the_first wrote: »after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).
when do you eat your ice cream then?
Ice cream is for breakfast. Or eat chocolate ice cream, and then it's not a white carb...
racist
Ha, we have a store called the Chocolate Bar, and my friend went in with some other friends for ice cream. He doesn't like chocolate, but they had a white chocolate option. He ordered it, and the lady asked why not chocolate, so he said he didn't like it. Her response was, "I'm chocolate, does that mean you don't like me"? And of course, his response: "lady, I'm from Louisiana, we don't like chocolate". Luckily she had a really good sense of humor...
snort. that's awesome.0 -
keithcw_the_first wrote: »after reading this thread, I want to be thick slim, any ideas how to do that?
I think you're better suited for slim/thick (curvy[curvy/slim]) thick.
If I can summarize the thread, you should:- Hip Thrusts
- Testosterone Injections
- Sling mud on message boards
- No upper body work
- Hip Thrusts
- Spot reduce
- Spot increase
Then I think you'll be well on your way.
Oh and don't forget to cut out white carbs after 6:00 PM (CST).
If I'm in London on Greenwich mean time what time do I stop carbs?
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Slim thick sounds like an insult to me.... why not slim curvy?
Anyway, my ignorance of the slang "the kids are using these days" aside, I'm with the lady who said strength train and hope things round out in your 20s. I also find pilates has a fantastic effect on the tone in my bum, and fencing has developed my thighs and calves into a very good shape :-) I hear hula hoops are good for tightening the waist.
Curves do have their downsides though: no skinny jeans and most clothes are made for people with more straight up and down bodies than I have meaning I have to spend £50 if I want a pair of jeans that remotely fits.0 -
DedRepublic wrote: »Springfield1970 wrote: »Buy Strong Curves by Bret Contraras
This...weighed hip thrust for the win. Always with the thrusting...and always with the winning.
Its the only exercise I have ever injured myself doing.. and not where you'd think.
I do my shoulder (back/blade area) in every time I attempt these.0 -
mumblemagic wrote: »Slim thick sounds like an insult to me.... why not slim curvy?
Anyway, my ignorance of the slang "the kids are using these days" aside, I'm with the lady who said strength train and hope things round out in your 20s. I also find pilates has a fantastic effect on the tone in my bum, and fencing has developed my thighs and calves into a very good shape :-) I hear hula hoops are good for tightening the waist.
Curves do have their downsides though: no skinny jeans and most clothes are made for people with more straight up and down bodies than I have meaning I have to spend £50 if I want a pair of jeans that remotely fits.
Fashion nova and Joni make amazing stretch skinny jeans that look amazing on any body shape !!!!
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SteveJWatson wrote: »DedRepublic wrote: »Springfield1970 wrote: »Buy Strong Curves by Bret Contraras
This...weighed hip thrust for the win. Always with the thrusting...and always with the winning.
Its the only exercise I have ever injured myself doing.. and not where you'd think.
I do my shoulder (back/blade area) in every time I attempt these.
Then I recommend Wide Weighted Pullups and Kroc Rows to thicken your back...
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This is what I want too!! I've decided to start tracking my macros to gain more mass so I hope that helps me0
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