University Studies on Rapid Weight Loss Diets

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janejellyroll

zmusic wrote: »

EvgeniZyntx wrote: »

zmusic wrote: »

3bambi3 wrote: »

are all of the threads you start going to be about Dr. Katahn's Magical Rotation Diet?

.

No. Actually none of my threads have been about Dr. Katahn's diet.

http://community.myfitnesspal.com/en/discussion/10142943/what-r-best-foods-4-protein#latest


http://community.myfitnesspal.com/en/discussion/10142949/what-r-the-best-exercises-4-abs#latest

Oh, really?
https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet
https://community.myfitnesspal.com/en/discussion/10141999/shredding-losing-20-lbs-fast-and-healthily
https://community.myfitnesspal.com/en/discussion/comment/32176860#Comment_32176860

Sure.

Some of you seem to be obsessed with Dr. Katahn's diet. I am not. Fact is that I did his diet years ago and lost 78 pounds in 5 months and kept it off for 15 years. That's all there is

All we have to go on are your multiple posts on the diet, all made in a very short period of time. I'm not sure why your past success is an issue, as you are now using it with a goal to lose at least twenty pounds a month.

Sarauk2sf

zmusic wrote: »

EvgeniZyntx wrote: »

zmusic wrote: »

3bambi3 wrote: »

are all of the threads you start going to be about Dr. Katahn's Magical Rotation Diet?

.

No. Actually none of my threads have been about Dr. Katahn's diet.

http://community.myfitnesspal.com/en/discussion/10142943/what-r-best-foods-4-protein#latest


http://community.myfitnesspal.com/en/discussion/10142949/what-r-the-best-exercises-4-abs#latest

Oh, really?
https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet
https://community.myfitnesspal.com/en/discussion/10141999/shredding-losing-20-lbs-fast-and-healthily
https://community.myfitnesspal.com/en/discussion/comment/32176860#Comment_32176860

Sure.

Some of you seem to be obsessed with Dr. Katahn's diet. I am not. Fact is that I did his diet years ago and lost 78 pounds in 5 months and kept it off for 15 years. That's all there is

Which is lovely. Still does not change the fact that you were a little Pinocchio there.

brianpperkins

zmusic wrote: »

EvgeniZyntx wrote: »

zmusic wrote: »

3bambi3 wrote: »

are all of the threads you start going to be about Dr. Katahn's Magical Rotation Diet?

.

No. Actually none of my threads have been about Dr. Katahn's diet.

http://community.myfitnesspal.com/en/discussion/10142943/what-r-best-foods-4-protein#latest


http://community.myfitnesspal.com/en/discussion/10142949/what-r-the-best-exercises-4-abs#latest

Oh, really?
https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet
https://community.myfitnesspal.com/en/discussion/10141999/shredding-losing-20-lbs-fast-and-healthily
https://community.myfitnesspal.com/en/discussion/comment/32176860#Comment_32176860

Sure.

Some of you seem to be obsessed with Dr. Katahn's diet. I am not. Fact is that I did his diet years ago and lost 78 pounds in 5 months and kept it off for 15 years. That's all there is

Your posting history shows you are obsessed with it. Your history shows you promoting it, then denying that as well. Integrity matters and it seems you lack in that area.

girlviernes

zmusic wrote: »

EvgeniZyntx wrote: »

zmusic wrote: »

3bambi3 wrote: »

are all of the threads you start going to be about Dr. Katahn's Magical Rotation Diet?

.

No. Actually none of my threads have been about Dr. Katahn's diet.

http://community.myfitnesspal.com/en/discussion/10142943/what-r-best-foods-4-protein#latest


http://community.myfitnesspal.com/en/discussion/10142949/what-r-the-best-exercises-4-abs#latest

Oh, really?
https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet
https://community.myfitnesspal.com/en/discussion/10141999/shredding-losing-20-lbs-fast-and-healthily
https://community.myfitnesspal.com/en/discussion/comment/32176860#Comment_32176860

Sure.

Some of you seem to be obsessed with Dr. Katahn's diet. I am not. Fact is that I did his diet years ago and lost 78 pounds in 5 months and kept it off for 15 years. That's all there is

If that is true, that is very notable. Maintaining a significant weight loss for 15 years is a major accomplishment and something to learn from. Unfortunately, your posting in this thread has made it difficult to take you at your word. At any rate, none of that changes the facts that VLCD should be only done under medical supervision, which you have not said is involved in your plan.

jessilee119

zmusic wrote: »

EvgeniZyntx wrote: »

zmusic wrote: »

3bambi3 wrote: »

are all of the threads you start going to be about Dr. Katahn's Magical Rotation Diet?

.

No. Actually none of my threads have been about Dr. Katahn's diet.

http://community.myfitnesspal.com/en/discussion/10142943/what-r-best-foods-4-protein#latest


http://community.myfitnesspal.com/en/discussion/10142949/what-r-the-best-exercises-4-abs#latest

Oh, really?
https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet
https://community.myfitnesspal.com/en/discussion/10141999/shredding-losing-20-lbs-fast-and-healthily
https://community.myfitnesspal.com/en/discussion/comment/32176860#Comment_32176860

Sure.

Some of you seem to be obsessed with Dr. Katahn's diet. I am not. Fact is that I did his diet years ago and lost 78 pounds in 5 months and kept it off for 15 years. That's all there is

So...you make posts about Dr. Katahn's diet...say that you haven't made posts about Dr. Katahn's diet...then when someone calls you out on it you say WE'RE obsessed with Dr. Katahn's diet?

Is this supposed to be some form of reverse psychology or Jedi mind trick or something?

Unknown

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Unknown

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Sarauk2sf

zmusic wrote: »

None of my THREADS are about Dr. Katahn's diet.

Huh?

https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet/p1

Your thread.

Its about the diet.

EvgeniZyntx

Sarauk2sf wrote: »

zmusic wrote: »

None of my THREADS are about Dr. Katahn's diet.

Huh?

https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet/p1

Your thread.

Its about the diet.

It's about the modified version.

"Here is my modified version of Dr. Katahn's Rotation Diet"

:flowerforyou:

Mr_Knight

At a quick glance, the Rotation seems to be a looser, slower version of Lyle Mcdonald's UD2.0, without the emphasis on protein consumption....? Is that about right....?

brianpperkins

Does the Rotation Diet cause short term memory loss?

3bambi3

herrspoons wrote: »

zmusic wrote: »

EvgeniZyntx wrote: »

zmusic wrote: »

3bambi3 wrote: »

are all of the threads you start going to be about Dr. Katahn's Magical Rotation Diet?

.

No. Actually none of my threads have been about Dr. Katahn's diet.

http://community.myfitnesspal.com/en/discussion/10142943/what-r-best-foods-4-protein#latest


http://community.myfitnesspal.com/en/discussion/10142949/what-r-the-best-exercises-4-abs#latest

Oh, really?
https://community.myfitnesspal.com/en/discussion/10141996/zs-rapid-reduction-rotation-diet
https://community.myfitnesspal.com/en/discussion/10141999/shredding-losing-20-lbs-fast-and-healthily
https://community.myfitnesspal.com/en/discussion/comment/32176860#Comment_32176860

Sure.

Some of you seem to be obsessed with Dr. Katahn's diet. I am not. Fact is that I did his diet years ago and lost 78 pounds in 5 months and kept it off for 15 years. That's all there is

Correct me if I'm wrong, but did you not claim in another topic that you had used this diet a number of times to lose 20 pounds quickly.

So which is it?

It's both of them. And neither of them. Kind of like the how the OP has both written and definitely not written threads about Dr. Katahn. That's the wonder of the Rotation Diet: You get to rotate out the actual truth and rotate in convenient "truths".

Verdenal

Sarauk2sf wrote: »

Annie_01 wrote: »

Sarauk2sf wrote: »

Other issues:

*

What I want to know, is how in earth people are supposed to get adequate protein and nutrients on 450 calories a day?


*

Personally...I don't think it is possible.

Disclaimer...I eat between 1400-1500 calories daily.

However...yesterday I ate only 950. I managed to hit my protein and fat levels...carbs were around 75. Everything else was also at or above my 1400 calorie levels except for calcium and iron. I was considerably low on those.

It was an interesting experiment but one that required that I had to do a lot of planning.

I couldn't eat that way for more than a couple of days at best...life would not be fun!

That is lower than any PSMF I have seen. I fact, the P will not be S'ing on that low of an intake.

However, if someone is morbidly obese, its less of an issue and the benefits of getting weight off will often outweigh any risks - however, these are supervised and additional supplements taken.

My issue (as I have mentioned) is the total lack of context or decent explanation in the article.

I'm doing a PSMF based on a calculator that accounts for my gender, activity level and body fat percentage. My calorie max is 558. My understanding is that most PSMF calorie ranges are from 400 to 800. It's a modified FAST in which one eats enough protein to maintain muscle mass.