May 2015 Multisport Challenge
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Took my first total rest day of the month yesterday due to some travel woes (3.5 hour flight delay, an alternative airport landing, then a 1 hour bus trip between airports). Managed to log 6 miles of walking from city commuting & airport pacing (killing time waiting for my late departure) according to my phone, but didn't manage to do anything too intense. Took a long ride and decent run today. Monthly total is looking pretty feasible with 3 days left.
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 mile run, 12 mile bike
5/11 - 10 mile bike, 30 min weights, 0.6 mile swim
5/12 - 4 mile run
5/13 - 5 mile run, 0.5 mile swim, 17 mile bike
5/14 - 4 mile run, 30 min weights
5/15 - 42 mile bike, 0.5 mile swim, 3 mile run
5/16 - 0.3 mile swim, 14 mile bike, 5 mile run
5/17 - 30 min weights, 30 mile bike
5/18 - 3 mile bike, 12 mile run
5/19 - 7.3 mile run, 12 mile bike
5/20 - 25 min weights, 1 mile swim, 3.5 mile run, 12 mile bike
5/21 - 8 mile run, 0.7 mile swim
5/22 - 6 mile run, 25 mile bike
5/23 - 30 min weights, 0.5 mile swim, 17 mile bike
5/24 - 13.1 mile run, 62 mile bike
5/25 - 4 mile run, 17 mile bike
5/26 - 8 mile run, 24 mile bike, 30 min weights, 0.5 mile swim
5/27 - Rest
5/28 - 34 mile bike, 4 mile run (fartlek)
Complete: 9 weight sessions, 137 miles running, 403 miles biking, 6.7 miles swimming
Goal: 9 weight sessions, 150 miles running, 500 miles biking, 5 miles swimming
Remaining: 13 miles running, 97 miles biking0 -
4/5 - Cycling, 15.5km.
5/5 - Swimming, 0.42km.
6/5 - Swimming, 0.4km (esimated. Swim Lesson)
8/5 - Swimming, 0.66km
10/5 - Running, 21.1km (half marathon, 1'55:29)
11/5 - Swimming, 0.78km
12/5 - Swimming, 0.84km
13/5 - Swimming, 0.75km (estimated. Swim Lesson)
14/5 - Swimming, 0.82km
15/5 - Swimming, 0.7km
17/5 - Open Water Swim, 0.86km
18/5 - Swimming, 0.6km
24/5 - Cycling, 4.5km (Turbo)
25/5 - Running, 3.5km (1km with 5yr old running, 2.5km with 5yr old cycling)
27/5 - Swimming, 1km (estimated. Swim Lesson)
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Took a rest day yesterday. These bad easy runs indicated that I needed it. Got back in the saddle, literally, with a great 90 min ride on the trainer this am with loads of hard intervals. Woo! Just one more long bike, long run & swim and it will be JUNE!0
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@cblue315 in case I don't check in beforehand good luck on Sunday!0
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@Seigla Your training plan looks beautiful. Great art work. I am so very new to this sport I am sorry I cannot comment on the work.
Thank you! Good luck with our first tri Sunday!
@Seigla the training plan looks great, do you have it broken down into daily workouts, too, or are you more flexible on that?
Thanks, and yes, I have broken it down into daily workouts and I have a weekly schedule, but I am also a bit flexible with it. For example today I ran instead of biking, which I am doing tomorrow (because then I have to work and I have to cycle which is (back and forth) 35 km total).
17/5 - 15 km walk
18/5 - 1 km swim
19/5 - 6 km run
20/5 - 8 km walk, 5.5 km run
21/5 - 1.5 km run
22/5 - resting day
23/5 - 10 km run, 6 km walk, 1 km swim
24/5 - 10 km walk
25/5 - 10 km run, 1.2 km swim
26/5 - 40 km bike, 6 km walk
27/5 - 8 km run
28/5 - 10 km run
29/5 - (planned: 35 km bike)
30/5 - (planned: resting day)0 -
Thanks for the support.
I have only skipped one training workout this month. I have put in my miles/laps. Tummy is in turmoil and the demons in my head are speaking non stop. I did a rest day today. I have a short workout planned for tomorrow.
Picking up the race packet and checking out the transition area in the morning. It is supposed to be low 60's on race day. Swim will be cool but it will be great for the bike and run.
Now, how to quiet the demons.0 -
Thanks for the support.
I have only skipped one training workout this month. I have put in my miles/laps. Tummy is in turmoil and the demons in my head are speaking non stop. I did a rest day today. I have a short workout planned for tomorrow.
Picking up the race packet and checking out the transition area in the morning. It is supposed to be low 60's on race day. Swim will be cool but it will be great for the bike and run.
Now, how to quiet the demons.
Looks like you have a great plan and you've put in the work, just keep reminding yourself of that. You did everything to prepare, just enjoy the reward. It's a cliché for a reason, the hardest part is getting to the start line!
On a related note, I haven't updated my mileage in 3(!) days here:
Wednesday- hill repeats in the bike, 17.3 miles; steady cool down swim, 1200 m.
Thursday- 3 mi recovery run, almost an hour with the foam roller and various yoga poses to work out this new kink in my hip/ low back and my sore shoulder.
Friday- 6.2 mile trail run with strides, 7.3 miles cool down on bike.
Bike: 210.8 mi
Run: 47.3 mi
Swim: 11,250 m.
Strength: 3 sessions
X-train: 7 hrs backpacking0 -
Almost there... just 2 more days of my current mileage and I'll hit my monthly target.
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 mile run, 12 mile bike
5/11 - 10 mile bike, 30 min weights, 0.6 mile swim
5/12 - 4 mile run
5/13 - 5 mile run, 0.5 mile swim, 17 mile bike
5/14 - 4 mile run, 30 min weights
5/15 - 42 mile bike, 0.5 mile swim, 3 mile run
5/16 - 0.3 mile swim, 14 mile bike, 5 mile run
5/17 - 30 min weights, 30 mile bike
5/18 - 3 mile bike, 12 mile run
5/19 - 7.3 mile run, 12 mile bike
5/20 - 25 min weights, 1 mile swim, 3.5 mile run, 12 mile bike
5/21 - 8 mile run, 0.7 mile swim
5/22 - 6 mile run, 25 mile bike
5/23 - 30 min weights, 0.5 mile swim, 17 mile bike
5/24 - 13.1 mile run, 62 mile bike
5/25 - 4 mile run, 17 mile bike
5/26 - 8 mile run, 24 mile bike, 30 min weights, 0.5 mile swim
5/27 - Rest
5/28 - 34 mile bike, 4 mile run (fartlek)
5/29 - 38 mile bike, 5 mile run
Complete: 9 weight sessions, 142 miles running, 441 miles biking, 6.7 miles swimming
Goal: 9 weight sessions, 150 miles running, 500 miles biking, 5 miles swimming
Remaining: 8 miles running, 59 miles biking0 -
@cblue315 - Good luck tomorrow!!! You've got this!! You're going to do great!!
5/29 - rest day (did do some core in the morning)
5/30 - Brick - rode the IM70.3 bike course - 52.98 miles (not sure where I lost 2 miles, since it's not like I did a different route - *shrug* darn technology) in 3:45:35 (thanks to a horrible headwind for half the course), then ran 5 miles in 1:03:37 - walked more than half of it...the heat killed me. Yep. I am going to die on the half marathon portion of the program in 3 weeks.
Totals through 5/30:
Swim: 8.37 miles in 5.59 hours (6 swims)
Bike: 340.09 miles in 22.80 hours (15 rides)
Run: 57.74 miles in 9.67 hours (13 runs)
Yoga: 3 classes (and 2 short stretch/core sessions on my own)
I cannot believe that tomorrow is the last day of May, and I REALLY cannot believe that 3 weeks from right now, my bike will be racked in transition and I'll be eating dinner before going to bed at 8pm to try to go to sleep by 9pm, so I can get up at 3am.
I've never been this nervous about a tri this far out from the race. 0 -
4/5 - Cycling, 15.5km.
5/5 - Swimming, 0.42km.
6/5 - Swimming, 0.4km (esimated. Swim Lesson)
8/5 - Swimming, 0.66km
10/5 - Running, 21.1km (half marathon, 1'55:29)
11/5 - Swimming, 0.78km
12/5 - Swimming, 0.84km
13/5 - Swimming, 0.75km (estimated. Swim Lesson)
14/5 - Swimming, 0.82km
15/5 - Swimming, 0.7km
17/5 - Open Water Swim, 0.86km
18/5 - Swimming, 0.6km
24/5 - Cycling, 4.5km (Turbo)
25/5 - Running, 3.5km (1km with 5yr old running, 2.5km with 5yr old cycling)
27/5 - Swimming, 1km (estimated. Swim Lesson)
30/5 - Running, 3.5km (with 5yr old cycling)
30/5 - Cycling, 17km (Turbo)
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Almost done.
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 mile run, 12 mile bike
5/11 - 10 mile bike, 30 min weights, 0.6 mile swim
5/12 - 4 mile run
5/13 - 5 mile run, 0.5 mile swim, 17 mile bike
5/14 - 4 mile run, 30 min weights
5/15 - 42 mile bike, 0.5 mile swim, 3 mile run
5/16 - 0.3 mile swim, 14 mile bike, 5 mile run
5/17 - 30 min weights, 30 mile bike
5/18 - 3 mile bike, 12 mile run
5/19 - 7.3 mile run, 12 mile bike
5/20 - 25 min weights, 1 mile swim, 3.5 mile run, 12 mile bike
5/21 - 8 mile run, 0.7 mile swim
5/22 - 6 mile run, 25 mile bike
5/23 - 30 min weights, 0.5 mile swim, 17 mile bike
5/24 - 13.1 mile run, 62 mile bike
5/25 - 4 mile run, 17 mile bike
5/26 - 8 mile run, 24 mile bike, 30 min weights, 0.5 mile swim
5/27 - Rest
5/28 - 34 mile bike, 4 mile run (fartlek)
5/29 - 38 mile bike, 5 mile run
5/30 - 35 mile bike, 1 mile run, 30 min weights
Complete: 10 weight sessions, 143 miles running, 476 miles biking, 6.7 miles swimming
Goal: 9 weight sessions, 150 miles running, 500 miles biking, 5 miles swimming
Remaining: 7 miles running, 24 miles biking0 -
Hello folks, race results.
Air temp was 43 at the gun. Water was 65F yesterday before it rained all night. Asthma kicked in the second I started swimming. Back stroke so I could breathe. 20MPH wind and small hills for the bike. The 5K was my slowest ever time. I HAD A GREAT DAY! Already planning my next race.
I am far too embarrassed to write my time here, but I did not finish last in my age class.
Thanks for the tips and comments. I loved every minute.
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Great job, @cblue315 !!!! Your first tri is NOT about your finish time, it is about finishing! And YOU DID IT!!! That is an amazing feat - especially given the weather conditions! And I LOVE that you are already thinking about your next race!
5/31 - Specialized Women's Ride Day with my racing team and my local bike shop. We did a cold and rainy 16.28 miles in 1:03:37. Then at the shop after the ride, we had bagels and some clinics - yoga, flat tire repair, thai massage (which is awesome!!!), and chiropractic/postural analysis (and since I'm one of her patients, I got a free adjustment
)
Totals through 5/31:
Swim: 8.37 miles in 5.59 hours (6 swims)
Bike: 356.37 miles in 23.86 hours (16 rides)
Run: 57.74 miles in 9.67 hours (13 runs)
Yoga: 3 classes (and 2 short stretch/core sessions on my own)0 -
It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends.
Goals:
Walking: 60 km
Cycling: 300 km
And if I can get in some canoeing and weightlifting that would be a plus.
So, to start ...
May ...
01 Fri -- 3.2 km walking (35 min)
02 Sat -- 37.43 km cycling (120 min)
03 Sun -- 31.04 km cycling (100 min)
04 Mon - 4 km walking (50 min)
Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed.
Plus 10 min upper body weights workout.
05 Tues - 4.8 km walking (60 min)
Sub-total:
Walking: 12 km (7.4 miles)
Cycling: 68.47 km (42.5 miles)
Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights
Hmmm ... I haven't logged in here in a little while ...
06 Wed - 2.8 km walking (35 min)
07 Thurs - 5.3 km walking (65 min)
08 Fri - 3.8 km walking (45 min)
09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway
10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.
Sub-total:
Walking: 23.9 km (14.8 miles)
Cycling: 137 km (85.1 miles)
Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights
11 Mon - 5.7 km walking (70 min)
12 Tues - 4.6 km walking (55 min)
Sub-total:
Walking: 34.2 km (21.25 miles)
Cycling: 137 km (85.1 miles)
Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights
13 Wed - 6.6 km walking (75 min)
14 Thurs - 4.7 km walking (55 min)
15 Fri - 3.5 km walking (40 min)
16 Sat - 22.3 km ride with 557 metres of climbing (70 min)
17 Sat - 26 km flatter ride along the foreshore (80 min)
Sub-total:
Walking: 49 km (30.4 miles)
Cycling: 185.3 km (115 miles)
Time: 1160 min (19 hours 20 min) walking & cycling + 45 min stairs & weights
18 Mon - 4 km walking (50 min)
19 Tues - 6.15 km walking (75 min)
20 Wed - 4 km walking (50 min)
Sub-total:
Walking: 63.15 km (39.2 miles)
Cycling: 185.3 km (115 miles)
Time: 1335 min (22 hours 15 min) walking & cycling + 45 min stairs & weights
21 Thurs - 2.7 km (30 min)
22 Fri - 2.7 km (30 min)
23 Sat - 31.66 km ... relatively flat (95 min)
24 Sun - 25.5 km with 400 metres of climbing .... hilly and chilly (75 min)
Sub-total:
Walking: 68.55 km (42.6 miles)
Cycling: 242.46 km (150.6 miles)
Time: 1565 min (26 hours 5 min) walking & cycling + 45 min stairs & weights
25 Mon - 7.2 km walking (90 min)
Sub-total:
Walking: 75.75 km (47.1 miles)
Cycling: 242.46 km (150.6 miles)
Time: 1655 min (27 hours 35 min) walking & cycling + 45 min stairs & weights
26 Tues - 4 km walking (50 min)
27 Wed - 7 km walking (85 min)
28 Thurs - 5.1 km walking (60 min)
29 Fri - 2.9 km walking (35 min)
30 Sat - 8 km walking (120 min) + 5.6 km cycling (20 min)
31 Sun - 11 km cycling outside (35 min) + 45 min cycling inside
Sub-total:
Walking: 102.75 km (63.8 miles)
Cycling: 259.06 km (160.9 miles)
Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
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With the mercury up to 94 and the heat index at 108, I did my final 7 miles of running on the treadmill, but did some leisurely biking to knock off the last 24 miles of that.
Done!
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 mile run, 12 mile bike
5/11 - 10 mile bike, 30 min weights, 0.6 mile swim
5/12 - 4 mile run
5/13 - 5 mile run, 0.5 mile swim, 17 mile bike
5/14 - 4 mile run, 30 min weights
5/15 - 42 mile bike, 0.5 mile swim, 3 mile run
5/16 - 0.3 mile swim, 14 mile bike, 5 mile run
5/17 - 30 min weights, 30 mile bike
5/18 - 3 mile bike, 12 mile run
5/19 - 7.3 mile run, 12 mile bike
5/20 - 25 min weights, 1 mile swim, 3.5 mile run, 12 mile bike
5/21 - 8 mile run, 0.7 mile swim
5/22 - 6 mile run, 25 mile bike
5/23 - 30 min weights, 0.5 mile swim, 17 mile bike
5/24 - 13.1 mile run, 62 mile bike
5/25 - 4 mile run, 17 mile bike
5/26 - 8 mile run, 24 mile bike, 30 min weights, 0.5 mile swim
5/27 - Rest
5/28 - 34 mile bike, 4 mile run (fartlek)
5/29 - 38 mile bike, 5 mile run
5/30 - 35 mile bike, 1 mile run, 30 min weights
5/31 - 28 mile bike, 7 mile run (treadmill)
Complete: 10 weight sessions, 150 miles running, 504 miles biking, 6.7 miles swimming
Goal: 9 weight sessions, 150 miles running, 500 miles biking, 5 miles swimming
Remaining: DONE!0 -
@cblue315 AWESOME AWESOME job! Congrats on your first race! So glad to hear you're already hooked!
Had a nice ride and brick run today. Ended up doing the last third of my ride with a random fellow cyclist who was headed the same direction. That was a nice change of pace, my long rides are usually solo.
Ran a bit afterwards. Also adding my mileage from yesterday's shakeout jog.
Bike: 254.3 mi
Run: 51.2 mi
Swim: 11,250 m.
Strength: 4 sessions
X-train: 7 hrs backpacking
Missed my goals for each sport, which is a real bummer. Did hit my strength and cross training goals.
That week (and half marathon, *sob*) I lost to food poisoning put a damper on things, but the last 2 weeks have been solid, so it is what it is, I suppose.
Here's to a successful June!0 -
End of may...
Swim - 7.82km (target 4.5km)
Cycle - 37km (target 50km) - Fell a bit short
Run - 28.1km (target 70km) - Fell a bit short
May summary... Quite a tricky month. A fair bit of time injured, and that knee is still playing up. On the plus side, that encouraged me to get into the water a lot more. A PB at the Half Marathon felt good! Last time i ran that distance specifically, i was 17. Despite being 24 years older now (and having smoked for all of them), i was faster. Call it a maturing, or a better understanding.
Yesterday i fitted new brake and gear cabling to the bicycle, as i figured they were getting on for 5 years old, and i'd never done it before. Seemed to go ok. Not road tested yet.0 -
It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends.
Goals:
Walking: 60 km
Cycling: 300 km
And if I can get in some canoeing and weightlifting that would be a plus.
So, to start ...
May ...
01 Fri -- 3.2 km walking (35 min)
02 Sat -- 37.43 km cycling (120 min)
03 Sun -- 31.04 km cycling (100 min)
04 Mon - 4 km walking (50 min)
Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed.
Plus 10 min upper body weights workout.
05 Tues - 4.8 km walking (60 min)
Sub-total:
Walking: 12 km (7.4 miles)
Cycling: 68.47 km (42.5 miles)
Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights
Hmmm ... I haven't logged in here in a little while ...
06 Wed - 2.8 km walking (35 min)
07 Thurs - 5.3 km walking (65 min)
08 Fri - 3.8 km walking (45 min)
09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway
10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.
Sub-total:
Walking: 23.9 km (14.8 miles)
Cycling: 137 km (85.1 miles)
Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights
11 Mon - 5.7 km walking (70 min)
12 Tues - 4.6 km walking (55 min)
Sub-total:
Walking: 34.2 km (21.25 miles)
Cycling: 137 km (85.1 miles)
Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights
13 Wed - 6.6 km walking (75 min)
14 Thurs - 4.7 km walking (55 min)
15 Fri - 3.5 km walking (40 min)
16 Sat - 22.3 km ride with 557 metres of climbing (70 min)
17 Sat - 26 km flatter ride along the foreshore (80 min)
Sub-total:
Walking: 49 km (30.4 miles)
Cycling: 185.3 km (115 miles)
Time: 1160 min (19 hours 20 min) walking & cycling + 45 min stairs & weights
18 Mon - 4 km walking (50 min)
19 Tues - 6.15 km walking (75 min)
20 Wed - 4 km walking (50 min)
Sub-total:
Walking: 63.15 km (39.2 miles)
Cycling: 185.3 km (115 miles)
Time: 1335 min (22 hours 15 min) walking & cycling + 45 min stairs & weights
21 Thurs - 2.7 km (30 min)
22 Fri - 2.7 km (30 min)
23 Sat - 31.66 km ... relatively flat (95 min)
24 Sun - 25.5 km with 400 metres of climbing .... hilly and chilly (75 min)
Sub-total:
Walking: 68.55 km (42.6 miles)
Cycling: 242.46 km (150.6 miles)
Time: 1565 min (26 hours 5 min) walking & cycling + 45 min stairs & weights
25 Mon - 7.2 km walking (90 min)
Sub-total:
Walking: 75.75 km (47.1 miles)
Cycling: 242.46 km (150.6 miles)
Time: 1655 min (27 hours 35 min) walking & cycling + 45 min stairs & weights
26 Tues - 4 km walking (50 min)
27 Wed - 7 km walking (85 min)
28 Thurs - 5.1 km walking (60 min)
29 Fri - 2.9 km walking (35 min)
30 Sat - 8 km walking (120 min) + 5.6 km cycling (20 min)
31 Sun - 11 km cycling outside (35 min) + 45 min cycling inside
Sub-total:
Walking: 102.75 km (63.8 miles)
Cycling: 259.06 km (160.9 miles)
Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
I see my goals were:
Walking: 60 km
Cycling: 300 km
Good job on the walking ... not quite with the cycling.
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