May 2015 Multisport Challenge
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Unintentionally did about 2/3 of an Olympic triathlon out of order this afternoon/evening. Hoping to get in some longer rides over the next 2 days while I'm in the flatlands of Florida, and on my fast bike.
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 miles run, 12 miles bike
5/11 - 10 miles bike, 30 min weights, 0.6 mile swim
5/12 - 4 miles run
5/13 - 5 miles run, 0.5 mile swim, 17 mile bike
Goal: 9 weight sessions, 100 miles running, 500 miles biking, 5 miles swimming
Complete: 4 weight sessions, 59 miles running, 111 miles biking, 3.2 miles swimming
Remaining: 5 weight sessions, 41 miles running, 389 miles biking, 1.8 miles swimming0 -
4/5 - Cycling, 15.5km.
5/5 - Swimming, 0.42km.
6/5 - Swimming, 0.4km (45 minute lesson)
8/5 - Swimming, 0.66km
10/5 - Running, 21.1km (half marathon, 1'55:29)
11/5 - Swimming, 0.78km
12/5 - Swimming, 0.84km
13/5 - Swimming, 0.75km (estimated. Swim Lesson. 1hr session of drills)
14/5 - Swimming, 0.82km
So my ankle is still bruised and swollen, and my knee is still painful. I'd like to get back to running and cycling soon.
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Swim - 0/10km
Cycle - 13.13/100km
Run - 24.3k/90km
Walk - 7/36 km0 -
5/14 - Brick pe 5/6 - 17.09 mile bike ride in 1:00:02, and 3.1 mile run in 30:13 - total 1:30:15
Totals through 5/14:
Swim: 4.35 miles in 2.94 hours (3 swims)
Bike: 94.47 miles in 6.19 hours (6 rides)
Run: 31.39 miles in 5.20 hours (7 runs)
Yoga: 1 class
@csman49 - oh no...what did you do to your ankle? just aggravation from sunday? ice & ibuprophen for both the knee and the ankle
have you tried riding on the trainer to see if you can at least do an easy spin? 0 -
No biking today, as my folks dropped in for a visit. Still, hoping to get in 50+ miles on the saddle tomorrow (along with another swim) as my next weekend guest isn't coming in until the evening, and I'm all set on laundry, housecleaning, and groceries.
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 mile run, 12 mile bike
5/11 - 10 mile bike, 30 min weights, 0.6 mile swim
5/12 - 4 mile run
5/13 - 5 mile run, 0.5 mile swim, 17 mile bike
5/14 - 4 mile run, 30 min weights
Goal: 9 weight sessions, 100 miles running, 500 miles biking, 5 miles swimming
Complete: 5 weight sessions, 63 miles running, 111 miles biking, 3.2 miles swimming
Remaining: 4 weight sessions, 37 miles running, 389 miles biking, 1.8 miles swimming0 -
@csman49 - oh no...what did you do to your ankle? just aggravation from sunday? ice & ibuprophen for both the knee and the ankle have you tried riding on the trainer to see if you can at least do an easy spin?
@gobonas99 you know what? My knee was a bit rough prior to sunday's HM, if i was a regular HM runner i would probably have skipped it, but i'm not so i did it anyway... the knee was definitely aggravated by it (from around the 10th km), i'm guessing that the ankle possibly took a bit of a hammering trying to lessen the impact on the knee?? Its the front part of the foot in the bit where the front of the foot meets the bottom of the shin. It was swollen and a bit bruised, now mostly just a little swollen. Hence i've stuck to swimming this week.
I might try a gentle spin over the weekend, also hoping to hit the lake on sunday
I might also increase the float on my pedals
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4/5 - Cycling, 15.5km.
5/5 - Swimming, 0.42km.
6/5 - Swimming, 0.4km (45 minute lesson)
8/5 - Swimming, 0.66km
10/5 - Running, 21.1km (half marathon, 1'55:29)
11/5 - Swimming, 0.78km
12/5 - Swimming, 0.84km
13/5 - Swimming, 0.75km (estimated. Swim Lesson. 1hr session of drills)
14/5 - Swimming, 0.82km
15/5 - Swimming, 0.7km
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Hmm. It's been a while since I've posted, not sure where I left off!
5/10 - 11.5 mile run
5/11 - 90 min bike trainer
5/12 - nada (work travel)
5/13 - nada (work travel)
5/14 - 7.5 mile run
5/15 - 60 minute bike trainer, physical therapy
I have missed all of my swim workouts this week. Ugh....there's always tomorrow after my long run. I may try to throw one in.0 -
Got in a longer 42 mile ride today along with a short 20 minute swim. Need to make up some miles on the bike in the next few weeks, but should pull it off if the weather cooperates.
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 mile run, 12 mile bike
5/11 - 10 mile bike, 30 min weights, 0.6 mile swim
5/12 - 4 mile run
5/13 - 5 mile run, 0.5 mile swim, 17 mile bike
5/14 - 4 mile run, 30 min weights
5/15 - 42 mile bike, 0.5 mile swim
Goal: 9 weight sessions, 100 miles running, 500 miles biking, 5 miles swimming
Complete: 5 weight sessions, 63 miles running, 153 miles biking, 3.7 miles swimming
Remaining: 4 weight sessions, 37 miles running, 347 miles biking, 1.3 miles swimming0 -
Hi,
Nice to see that there's some very active people here. I would like to join your ranks! I am Jasper, dutch and I do triathlon. I am training for my 3rd tri (1/8), which will be in a month. I do this sport because I love training as much as doing the competitions - I feel very alive when I am active! My goal this month is to increase my training and to break my personal record (that I just set) on the 1/8 distance; 1:10:31, and get it to about 1:05:00 (this is my high goal. My secondary goal is just to break my previous record). My focus will be to improve my swimming technique (-0.5 to -1 minute), practice transitions (-1 minute), train running (-2 to -3 minutes) and train cycling (-1 minute). This is probably overly optimistic, but so far I have always exceeded my highest expectations so we'll see if this trend continues (or if it stops here). My training goals are to run, cycle and swim at least two to three times, gradually increasing speed and distance (but carefully to avoid overtraining). In the process I would like to lose 2-4 kg, which should make me faster.
For this week:
Su May 17: 5 kilometer run
Mo May 18: 1 kilometer swim
Tu May 19: 30 kilometer bike ride
We May 20: 5 kilometer run
Th May 21: 1 kilometer swim
Fr May 22: 5 kilometer run
Sa May 23: 30 kilometer bike ride
Feedback is always welcome of course!
I will read the rest of this thread later to read about you and your exercise experiences!
Cheers,
Jasper
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Bike: 91 miles total. Easy 90 minute spin this evening
Run: 16.5 miles total . 5 miles on Thursday night.
Swim: 4400 meters total. Had to share my lane with a couple of elderly water aerobics ladies this morning, but I still got a quick speed workout in this morning.
X-training total: 7 hrs of backpacking
Strength: 2 sessions done.
I think my goal from here on out is to actually be able to complete my planned workouts. I've been alternately sick , injured or lazy for the past two months. Hoping things will balance out now that race season is on.
First tri of the season next weekend. Charity sprint race, right up the road.
Finally!!!
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5/15 - Rest Day
5/16 - was supposed to do a 15k run today, but I'm still getting used to my new shoes with the lower drop (and the sore calves that come with that LOL), so my coach changed it to a brick - 8.7 mile bike ride in 31:01 and 4.72 mile run in 45:01- total 1:15:02
Totals through 5/16:
Swim: 4.35 miles in 2.94 hours (3 swims)
Bike: 103.17 miles in 6.71 hours (7 rides)
Run: 36.11 miles in 5.95 hours (8 runs)
Yoga: 1 class0 -
My weekend guest wanted to try some open water swimming, and the gulf was both warm and flat this morning, so I ended up helping him with his open water technique (tarzan stokes/sighting/wave surges, etc..) this morning, adding some unexpected extra distance to my water total. He also wanted to run late last night, and bike today, so no complaints to oblige on those ends. Still, I'm hoping to get in a long ride tomorrow after he heads off as I'll be returning to the very hilly northeast on Monday and I'd rather rack up the longer mileage on the flats here in Florida.
5/1 - 30 min weights
5/2 - 2 mile run
5/3 - 26.2 mile marathon (3:44 time, 8:33 pace)
5/4 - 0.85 mile easy swim
5/5 - 0.75 mile easy swim, 30 min weights, 16 mile bike
5/6 - 12 mile bike
5/7 - 6 mile run, 12 mile bike
5/8 - 30 min weights, 0.5 mile swim, 12 mile bike
5/9 - 4 mile run, 20 mile bike
5/10 - 12 mile run, 12 mile bike
5/11 - 10 mile bike, 30 min weights, 0.6 mile swim
5/12 - 4 mile run
5/13 - 5 mile run, 0.5 mile swim, 17 mile bike
5/14 - 4 mile run, 30 min weights
5/15 - 42 mile bike, 0.5 mile swim, 3 mile run
5/16 - 0.3 mile swim, 14 mile bike, 5 mile run
Complete: 5 weight sessions, 71 miles running, 167 miles biking, 4 miles swimming
Goal: 9 weight sessions, 100 miles running, 500 miles biking, 5 miles swimming
Remaining: 4 weight sessions, 29 miles running, 333 miles biking, 1 miles swimming0 -
4/5 - Cycling, 15.5km.
5/5 - Swimming, 0.42km.
6/5 - Swimming, 0.4km (45 minute lesson)
8/5 - Swimming, 0.66km
10/5 - Running, 21.1km (half marathon, 1'55:29)
11/5 - Swimming, 0.78km
12/5 - Swimming, 0.84km
13/5 - Swimming, 0.75km (estimated. Swim Lesson. 1hr session of drills)
14/5 - Swimming, 0.82km
15/5 - Swimming, 0.7km
17/5 - Open Water Swim, 0.86km
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Swim - 0/10km (= uhoh....!)
Cycle - 13.13/100km
Run - 30.5k/90km
Walk - 9/36 km0 -
Hello,
I am new to multisport. I have been following this thread for a while now and finally decided to post.
My journey began with a commitment. A little more than a year ago I weight over 260 pounds. I wanted to commit to losing weight. Last summer I was watching a highlight reel from one of the Kona races and decided if Gordon Ramsey could do a triathlon I could too, albeit not an Ironman.
Since then I have lost almost 75 pounds and have been going to the gym most days. My practice times are abysmal compared to all of yours but I am still very proud of my progress.
My first triathlon is on the 31st of this month. At several times I have thought of backing out but reading about your dedication has spurred me on. I will be doing a sprint 400/18.5/5K.
I believe I have put in enough training time to finish successfully. My times will not be great but I will not finish last either. I have done some group swims and runs. The bike leg is my strongest point. The run my weakest. But I will not stop.
Thanks for letting me chime in and I wish success to all of you this season.0 -
@cblue315 Welcome to the wonderful, insane world of triathlon! Good luck at your first race. My first race was a comedy of errors, but I was hooked the second I crossed that finish line!
Bike: 101 miles total. Fun easy ride with my dad after we watched the Tour of California today. He was inspired by Sagan and kept trying to get the drop on me. Even wore his lime green jersey in honor of his favorite cyclist.
Run: 22.5 miles total. Opted to race the 5.4 miler today instead of the 2 loop, 10 mile course so I could ride this afternoon. Really technical, really muddy, really hilly trail, had a great time. Finished in the top half of the women's field @1:03. Pretty happy with that for my first trail race.
Swim: 4400 meters total.
X-training total: 7 hrs of backpacking
Strength: 2 sessions done.
Feeling good, ready to race for real on Saturday!
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@cblue315 welcome to the thread. Did my first sprint last summer at 195 after working my way down from 260 (and was looking for more of a challenge after doing my first marathon). You'll do fine. Just check out an occasional youtube video on transitions, race etiquette, etc..
Have done an olympic since (along with 2 more marathons and handful of half marathons/10k/5k/etc..) and am down in the 160s now as my times have significantly improved due to weight loss and racking up the miles.
Still, beware as it can get addictive 0 -
It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends.
Goals:
Walking: 60 km
Cycling: 300 km
And if I can get in some canoeing and weightlifting that would be a plus.
So, to start ...
May ...
01 Fri -- 3.2 km walking (35 min)
02 Sat -- 37.43 km cycling (120 min)
03 Sun -- 31.04 km cycling (100 min)
04 Mon - 4 km walking (50 min)
Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed.
Plus 10 min upper body weights workout.
05 Tues - 4.8 km walking (60 min)
Sub-total:
Walking: 12 km (7.4 miles)
Cycling: 68.47 km (42.5 miles)
Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights
Hmmm ... I haven't logged in here in a little while ...
06 Wed - 2.8 km walking (35 min)
07 Thurs - 5.3 km walking (65 min)
08 Fri - 3.8 km walking (45 min)
09 Sat - 27.5 km cycling (85 min) ... relatively flat ride on the Cycleway
10 Sun - 41.03 km cycling (120 min) ... hilly ride up behind our place 764 metres of climbing.
Sub-total:
Walking: 23.9 km (14.8 miles)
Cycling: 137 km (85.1 miles)
Time: 715 min (11 h 55 min) walking & cycling + 45 min stairs & weights
11 Mon - 5.7 km walking (70 min)
12 Tues - 4.6 km walking (55 min)
Sub-total:
Walking: 34.2 km (21.25 miles)
Cycling: 137 km (85.1 miles)
Time: 840 min (14 hours) walking & cycling + 45 min stairs & weights
13 Wed - 6.6 km walking (75 min)
14 Thurs - 4.7 km walking (55 min)
15 Fri - 3.5 km walking (40 min)
16 Sat - 22.3 km ride with 557 metres of climbing (70 min)
17 Sat - 26 km flatter ride along the foreshore (80 min)
Sub-total:
Walking: 49 km (30.4 miles)
Cycling: 185.3 km (115 miles)
Time: 1160 min (19 hours 20 min) walking & cycling + 45 min stairs & weights
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@cblue315 - welcome to the world of triathlon! You will LOVE it!
5/17 - Ironman 70.3 bike course - 55.5 miles and 2730 feet of elevation gain in 4:10:29 (included nutrition stops)
My brain is still trying to compute how I'm going to run a half marathon after that...
LOL! 
Totals through 5/17:
Swim: 4.35 miles in 2.94 hours (3 swims)
Bike: 158.68 miles in 10.88 hours (8 rides)
Run: 36.11 miles in 5.95 hours (8 runs)
Yoga: 1 class0
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