My working diet is a 500 cal diet is anyone eles trying this

brower47

gifs are far superior...

but I'll keep up with the pics

FlaxMilk

I am pretty sure this thread will get deleted, but OP, if you won't eat enough to take care of your body (which has nothing to do with starvation mode, which I agree gets thrown around too much), think of the example you are teaching your children. If you wouldn't be ok with one of them living like you are, ask yourself why, and then remind yourself that children learn from your example first and foremost. You are teaching them a mindset right now, and it can impact them in many more ways than food and body image alone.

dakotababy

This made me sad poor babies.

herblackwings39

pictures are just as awesome.

brower47

This made me sad poor babies.

No pandas were harmed in the making of this film. They just kept on playing like the adorable little fuzz balls they are.

deksgrl

WOW So im new to this site and haven't posted a lot Im a auto troll that's rich im on here just like anyone else looking for support from like minded ppl trying to lose weight also on a side note for the post about starvation mode its a myth the studies were done on 5 or so men during ww2 and this effect happened to only 1 or 2 but he lost his weight it was not referring to the fat being stored longer. please look up the truth and not falling into the myth. This study has yet to be reproduced.

If you know about that study then you probably also know about the risk factors for serious health issues caused by lack of nutrients. But, if you want arrhythmia and other potentially life threatening consequences, as well as cosmetic consequences like hair falling out, then go right ahead and eat like that. And we'll see you back here later if you survive, when you will be trying to drop the 60 pounds you gain back after giving up on this ridiculous diet.

Ophidion

WOW So im new to this site and haven't posted a lot Im a auto troll that's rich im on here just like anyone else looking for support from like minded ppl trying to lose weight also on a side note for the post about starvation mode its a myth the studies were done on 5 or so men during ww2 and this effect happened to only 1 or 2 but he lost his weight it was not referring to the fat being stored longer. please look up the truth and not falling into the myth. This study has yet to be reproduced.

Well if your not a troll then your behavior is 1.self destructive 2.inconsiderate, since you stated you are looking for like minded people I will haphazard a guess that you are pro-ana or at the least your eating habits suggest that you are, and probably searching for "like minded" which makes this post worse then a childish troll.

A study done on 5 men during ww2...that is funny and no way considered a legitimate study, 5 people seriously and how long ago? if you are going to try and be logical try to be at least current and maybe look up what constitutes a study.

Seriously get help.

ps I love me some pandas

terracotta1985

"A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.

So, when it comes to 500 calorie diet you can easily imagine that how little amount of food you have to eat when you are working out with 500 calorie diet plan. It is very important to know that you should have to reduce the calorie intake gradually, because, suddenly reducing the calorie level at such low figure can become the cause of some serious health issues. You can start this by simply minimizing the intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.

Breakfast

As we all know that we must have to start our day with healthy and heavy breakfast, but in a 500 calorie diet plan you cannot do this. When you are working on this diet plan then different decaffeinated teas like green tea, chamomile and red clover are quite useful to achieve this goal. A cup of skimmed milk is also a very good option. If you are a person who is addicted to the regular tea and cannot start a day without drinking it then add some stevia or saccharin in it. You can also eat some citrus fruits in the breakfast like grapefruits, oranges etc. because they contain very low amount of calories.

Lunch

No breads, brown rice or tortillas for lunch! You can only take a bowl of soup which is made up of some green leafy vegetables. It is important to include only vegetables which are rich in vitamins and minerals. Squash, cabbage, yam, broccoli, chickpeas and peas are the ideal vegetables for the lunch menu of 500 calorie diet. If your heart is craving for the meat then you can eat some boiled fish or chicken without adding oil and salt in it. The quantity of protein which is required for your body can be easily sufficed with the help of these low-calorie foods. You can also eat some salads which are made from the raw vegetables.

Dinner

For your dinner you can follow the same menu. Each and every 500 calorie diet recipe prepared from the oil that does not contain any kind of saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. You should take some soups which are made from the black beans, pulses and zucchini, during dinner. Seafood like sardines, salmon, or tuna and baked vegetables are also good for the dinner, because these zero calorie foods have the ability to satisfy your hunger.

So that is the 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan immediately. Therefore, initially, with the help of low-calorie food you can reduce the amount of calories to 900 per day and then you can gradually reduce this amount to the desired level that is 500 calories per day. Now let us talk about some pros and cons of the 500 calorie diet plan.

Pros of 500 Calorie Diet Plan

1. Quick Weight Loss - Obviously the biggest benefit of this diet plan is the quick weight loss. Actually, this is considered as one of the fastest ways of weight loss. Without doing any kind of exercise you can reduce about 3 to 5 pounds weekly with the help this plan.

2. Cheap - The 500 calorie diet is the cheapest way to lose your weight. Because you just need 500 calories per day.

3. More Energy - You can easily notice that after a heavy breakfast, your body become little sluggish. The reason behind it is your body has to work hard in order to burn it off. By adopting 500 calories your body does not have to burn a lot of calories, therefore, you can stay fresh and awake.

Cons of 500 Calorie Diet Plan

1. Hunger - Most of the people feel hungry throughout the day when they start to work on this plan, and it is the biggest con of this low-calorie diet plan. Make sure that you eat a lot of vegetables, if you want to feel better.

2. Health Risks - *Sometimes* these diet plans become very risky and can become the cause of some serious health issues like hair loss, kidney stones etc.

3. No Eating Out with Family & Friends -You cannot go out for the lunch or dinner with your family when you are following a 500 calorie diet plan."

FlaxMilk

Did that say salmon is a zero calorie food? Or am I reading wrong because it's late and I'm tired?

brower47

"A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.

So, when it comes to 500 calorie diet you can easily imagine that how little amount of food you have to eat when you are working out with 500 calorie diet plan. It is very important to know that you should have to reduce the calorie intake gradually, because, suddenly reducing the calorie level at such low figure can become the cause of some serious health issues. You can start this by simply minimizing the intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.

Breakfast

not enough

Lunch

not enough

Dinner

not enough

Pros of 500 Calorie Diet Plan

There are none.

Cons of 500 Calorie Diet Plan

Eventual death

fixt it for you

AND:

StarChanger

I think you're trollin.

this

terracotta1985

and study was called Minnesota Starvation Experiment just Google it

terracotta1985

it was with more men then I thought my bad on how many ppl were involved

Binkie1955

too risky. no interest in this approach. wise up.

FlaxMilk

OP, would you be ok with your children emulating your eating habits?

Ophidion

"A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.

So, when it comes to 500 calorie diet you can easily imagine that how little amount of food you have to eat when you are working out with 500 calorie diet plan. It is very important to know that you should have to reduce the calorie intake gradually, because, suddenly reducing the calorie level at such low figure can become the cause of some serious health issues. You can start this by simply minimizing the intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.

Breakfast

As we all know that we must have to start our day with healthy and heavy breakfast, but in a 500 calorie diet plan you cannot do this. When you are working on this diet plan then different decaffeinated teas like green tea, chamomile and red clover are quite useful to achieve this goal. A cup of skimmed milk is also a very good option. If you are a person who is addicted to the regular tea and cannot start a day without drinking it then add some stevia or saccharin in it. You can also eat some citrus fruits in the breakfast like grapefruits, oranges etc. because they contain very low amount of calories.

Lunch

No breads, brown rice or tortillas for lunch! You can only take a bowl of soup which is made up of some green leafy vegetables. It is important to include only vegetables which are rich in vitamins and minerals. Squash, cabbage, yam, broccoli, chickpeas and peas are the ideal vegetables for the lunch menu of 500 calorie diet. If your heart is craving for the meat then you can eat some boiled fish or chicken without adding oil and salt in it. The quantity of protein which is required for your body can be easily sufficed with the help of these low-calorie foods. You can also eat some salads which are made from the raw vegetables.

Dinner

For your dinner you can follow the same menu. Each and every 500 calorie diet recipe prepared from the oil that does not contain any kind of saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. You should take some soups which are made from the black beans, pulses and zucchini, during dinner. Seafood like sardines, salmon, or tuna and baked vegetables are also good for the dinner, because these zero calorie foods have the ability to satisfy your hunger.

So that is the 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan immediately. Therefore, initially, with the help of low-calorie food you can reduce the amount of calories to 900 per day and then you can gradually reduce this amount to the desired level that is 500 calories per day. Now let us talk about some pros and cons of the 500 calorie diet plan.

Pros of 500 Calorie Diet Plan

1. Quick Weight Loss - Obviously the biggest benefit of this diet plan is the quick weight loss. Actually, this is considered as one of the fastest ways of weight loss. Without doing any kind of exercise you can reduce about 3 to 5 pounds weekly with the help this plan.

2. Cheap - The 500 calorie diet is the cheapest way to lose your weight. Because you just need 500 calories per day.

3. More Energy - You can easily notice that after a heavy breakfast, your body become little sluggish. The reason behind it is your body has to work hard in order to burn it off. By adopting 500 calories your body does not have to burn a lot of calories, therefore, you can stay fresh and awake.

Cons of 500 Calorie Diet Plan

1. Hunger - Most of the people feel hungry throughout the day when they start to work on this plan, and it is the biggest con of this low-calorie diet plan. Make sure that you eat a lot of vegetables, if you want to feel better.

2. Health Risks - *Sometimes* these diet plans become very risky and can become the cause of some serious health issues like hair loss, kidney stones etc.

3. No Eating Out with Family & Friends -You cannot go out for the lunch or dinner with your family when you are following a 500 calorie diet plan."

STOP NOW! This is posting ED advice you are reported, consider that there are recovering ED sufferers on here you stupid person.

mdearmond

"A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.

So, when it comes to 500 calorie diet you can easily imagine that how little amount of food you have to eat when you are working out with 500 calorie diet plan. It is very important to know that you should have to reduce the calorie intake gradually, because, suddenly reducing the calorie level at such low figure can become the cause of some serious health issues. You can start this by simply minimizing the intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.

Breakfast

As we all know that we must have to start our day with healthy and heavy breakfast, but in a 500 calorie diet plan you cannot do this. When you are working on this diet plan then different decaffeinated teas like green tea, chamomile and red clover are quite useful to achieve this goal. A cup of skimmed milk is also a very good option. If you are a person who is addicted to the regular tea and cannot start a day without drinking it then add some stevia or saccharin in it. You can also eat some citrus fruits in the breakfast like grapefruits, oranges etc. because they contain very low amount of calories.

Lunch

No breads, brown rice or tortillas for lunch! You can only take a bowl of soup which is made up of some green leafy vegetables. It is important to include only vegetables which are rich in vitamins and minerals. Squash, cabbage, yam, broccoli, chickpeas and peas are the ideal vegetables for the lunch menu of 500 calorie diet. If your heart is craving for the meat then you can eat some boiled fish or chicken without adding oil and salt in it. The quantity of protein which is required for your body can be easily sufficed with the help of these low-calorie foods. You can also eat some salads which are made from the raw vegetables.

Dinner

For your dinner you can follow the same menu. Each and every 500 calorie diet recipe prepared from the oil that does not contain any kind of saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. You should take some soups which are made from the black beans, pulses and zucchini, during dinner. Seafood like sardines, salmon, or tuna and baked vegetables are also good for the dinner, because these zero calorie foods have the ability to satisfy your hunger.

So that is the 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan immediately. Therefore, initially, with the help of low-calorie food you can reduce the amount of calories to 900 per day and then you can gradually reduce this amount to the desired level that is 500 calories per day. Now let us talk about some pros and cons of the 500 calorie diet plan.

Pros of 500 Calorie Diet Plan

1. Quick Weight Loss - Obviously the biggest benefit of this diet plan is the quick weight loss. Actually, this is considered as one of the fastest ways of weight loss. Without doing any kind of exercise you can reduce about 3 to 5 pounds weekly with the help this plan.

2. Cheap - The 500 calorie diet is the cheapest way to lose your weight. Because you just need 500 calories per day.

3. More Energy - You can easily notice that after a heavy breakfast, your body become little sluggish. The reason behind it is your body has to work hard in order to burn it off. By adopting 500 calories your body does not have to burn a lot of calories, therefore, you can stay fresh and awake.

Cons of 500 Calorie Diet Plan

1. Hunger - Most of the people feel hungry throughout the day when they start to work on this plan, and it is the biggest con of this low-calorie diet plan. Make sure that you eat a lot of vegetables, if you want to feel better.

2. Health Risks - *Sometimes* these diet plans become very risky and can become the cause of some serious health issues like hair loss, kidney stones etc.

3. No Eating Out with Family & Friends -You cannot go out for the lunch or dinner with your family when you are following a 500 calorie diet plan."

guys...it's only *sometimes* that diets like these are risky and cause health issues.

pardon me while i go enjoy a 500 calorie snack now. :noway:

fithealthygirl

Lol was this translated from another launguage? There's a lot of "the" appearing in odd places. Seriously though, pay close attention to the cons, this diet isn't sustainable.

Raeontherun

Did that say salmon is a zero calorie food? Or am I reading wrong because it's late and I'm tired?

No, you read that nonsense correct......

More pandas!!!!!

PandaCustard

That is not a diet, that is a plan for pro-ana. I doubt reporting you for promoting an eating disorder will do anything, but it sure makes me feel better.