CHALLENGE FOR MAY 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING
Replies
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GrandmaJackie wrote: »carolina_r wrote: »May 5
Me: 4 LNS: 1*
Baby has been cluster feeding for hours...and I am ravenous! I am sticking to healthy stuff, and eating due to hunger, so I don't feel bad about it.
I am debating as to whether I should count this as LNS, since my main goal with this challenge is to avoid my tendency to snack on junk food at the end of the day. What do you think?
If it's healthy and your within your calorie goal, I say you can count it for sure!
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What counts as "Late night"? After 19.00?
If so
May 5
Me: 3
LNS: 2 (yesterday i had some cucumber and carrotsticks with some sour cream as dipping around 21.00)
Hi Jasenfors! BRae325 is right. Your late night is whatever you want it to be. I, too, think the veggies and sour cream is fine, especially if you have the cals for it. I tried to set a clock hour, e.g. 1900, to stop my late night snacking, but for me that sometimes doesn't work, especially if it's on a weekend and I haven't had dinner yet. Your rules. This is just encouragement to help all of us curb those late night munchies.0 -
mrJRamos2015 wrote: »May 4th:
Me: 2*
LNS: 2
It seems like I throw out the rule book when we have company. Happily, I'm back on track for today!
Peace,
Jeff
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doineedtobeskinny wrote: »May 4
Me: 1
LNS: 3
Late dinner tonight and late workout. I had 50 gr raw pineapple and 1 tsp dried cranberries after workout at 10pm. Hope it won't be counted as late night snack
Your rules for late night snacking is up to you. Whatever you feel is right.0 -
May 5
Me: 5
LNS: 00 -
May 5
Me: 3*
LNS: 20 -
I'm late but I'm in.
Ummmm so far the score is
Me-0 LNS-5
Eta- for me it'll be no snacks after 8.0 -
May 5
Me 2"
LNS 30 -
May 5
Me 3*
LNS 20 -
May 5:
Me: 4*
LNS: 1
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I'm in too... tired of eating maggi noodles in the middle of night and then feeling like s***!!0
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I'm glad this popped back up because I forgot to star it for reminders.0
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ME: 6*
LNS 0
Looking to top my record in April0 -
I'm with Queene
LNS 50 -
May 5
Me: 5
LNS: 0
Streak: 5
I can not remember the last time I have done this well with late night eating. Thanks for all the support. So exited for my Friday weight in.0 -
I'm in
What time is cut off?0 -
Is it too late to join? If not, I'm in.
Me: 0 (shameful)
LNS: 5
I'm hoping tonight is my night to gain momentum.0 -
Thanks for the advice! I am not going to include a healthy snack (such as the red pepper strips I just ate) as LNS. I am trying to stop the mindless chip and popcorn eating!
So, here is my revised score:
Me: 6 LNS: ZERO!!!
This thread is so simple, yet so effective!0 -
getinfitin40 wrote: »I'm in
What time is cut off?
You decide your own rules! Each of us has a different goal and different challenges. Set up your own personal parameters, and let the games begin0 -
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May 6
Me 4*
LNS 20 -
May 6
Me: 6
LNS: 0
Streak: 36
Today has been 10 months since joining MFP and I hit 90 pounds lost at my weigh-in today. This thread has certainly been a big help for keeping my nights on track and helping me take it to the next level. Watchout 100, here I come!0 -
May 6
Me: 5*
LNS: 10 -
me: 1*
LNS: 50 -
May 6
Me: 6
LNS: 0
Streak: 6
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Me 1
LNS 50 -
For those of you that are struggling with your score, take note, there is still plenty of time in the month to get things turned around - you can do it!
Make sure you aren't setting up unrealistic or worse, unnecessary rules for yourself. Other than that, you just need to decide and then do it!
The success of this is almost entirely a mental thing. Your brain is a powerful weapon, you just need to take control of it and tell it what you want. If you truly decide, it won't let you fail. You are in control!0 -
May 6
Me: 4*
LNS: 20 -
I wanna play...this is my worst downfall.
So to date:
Me:0
LNS: 6
The shame lol0
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