What's your all time FAVE butt exercise???

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  • BigLifter10
    BigLifter10 Posts: 1,152 Member
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    thisisnotflesh wrote: »
    Weighted glute thrusts are no joke. I also liked the downward dog leg lifts. Really got my 'under butt's' attention. Going to Check out that vid next!


    Same for me. Both!
  • cherriegh
    cherriegh Posts: 196 Member
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    which one is better between weighted glute bridge and weighted hip thrusts? hip thrusts are weird doing at gym with every guy watching
  • jemhh
    jemhh Posts: 14,261 Member
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    cherriegh wrote: »
    which one is better between weighted glute bridge and weighted hip thrusts? hip thrusts are weird doing at gym with every guy watching

    Hip thrusts activate the glutes more. But glute bridges are still good. The only difference in how they look is one is on the floor and one isn't. If you are too self conscious to do one I'd think you'd be too self conscious for the other.

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