Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal!

Angel_Grove_

Amazing results! Can I ask how tall you are?

Buff2022

How is your skin? I worry about sagging.

jharris1378

Awesome job. You look fantastic

k4tie82

@jpe54 Everyone starts some place.... and 15 minutes is AWESOME!!! I am SO thankful my story helped you! Thank you for taking the time to comment and let me know that! Good Luck, you got this!

MarieMoore87

I am amazed and so happy for you! Keep the faith & never go back! I know you won't! ;-)

7tinders

Thanks fo much for this!!! This helps me realize that loosing weight isn't impossible

k4tie82

@moomar7 Thank you so much!!

k4tie82

@Angel_Grove_ Hi! I am 5'4

k4tie82

I'm so sorry guys! I didn't see all these questions until today /: @bluvsu My skin has done awesome! I have lost all but the lower tummy area... I'm working really hard right now at the gym and with diet to fix that

k4tie82

@7tinders You're welcome! You got this!

7tinders

Can I ask you a question? ? I don't eat a lot of fruits and vegetables how do I change that

k4tie82

@7tinders Of course you can ask! I know this sounds simple but you just need to eat them. Once you get used to them you crave them, or at least I do Some days its a struggle but I have to switch my mindset with food. Food for fuel... not food for comfort. In the beginning I used yogurt ranch from the store and dipped everything in it, haha! That's okay too, just get the healthy stuff down Try different stuff... bell peppers are one of my favorites

7tinders

Well thanks so much would it be OK if I added u as a friend your a serious inspiration

k4tie82

Of course! I'm happy to help!

DaneanP

Congratulations! Very well done and very inspirational.

SquatNSparkle

you have transformed yourself. Amazing! Inside and out...you've learned that change has to start INSIDE to stick!

k4tie82

@FitNFiesty044 YES!!! Exactly... it's an inside job for sure! Thanks for the support!

dchatman

Wow.wow,wow. Congratulations. Your story is very inspirational. Will think about you when I get in a slump. WOW. I found support is a big benefit when you go through a new life journey.

k4tie82

@dchatman You got that right... support is SO important! Thank you so much for the kind words!

ersoper3118

Wow. This was something I definitely needed to read. Im just starting this and Im scared as hell to fail. It makes me feel so much better to read other peoples stories and know they started from scratch just like Im doing. One day at a time.

sbrookes9

Congratulations! You are an inspiration to all of us. Thank for sharing

nickswifey09

Thank you for sharing!

k4tie82

@ersoper3118 Thank you for the message. YOU are exactly why I shared my story. It's so humbling to share my darkest moments, but I chose to do it to help others. Thank you so much for confirming my decision! And yes... One Day at a Time girl, you got this!!

lanilav3

I love reading stories like this. You have done an amazing job and should be so proud of yourself. I am truly inspired by your journey. I started mine back in January and was making some progress until circumstances happened and set me back a little bit. I needed this so much, you have no idea so thank you!

lanilav3

I love reading stories like this. You have done an amazing job and should be so proud of yourself. I am truly inspired by your journey. I started mine back in January and was making some progress until circumstances happened and set me back a little bit. I needed this so much, you have no idea so thank you!

k4tie82

@lanilav3 You are SO SO SO welcome! I understand setbacks. Life happens!! Setbacks can turn into comebacks real quick Thank you for the message, I truly appreciate it

Gaby_Lovee

Thank you for sharing your story & tips! Proves to show hard work and dedication pays off! You look fabulous!!

k4tie82

@Gaby_Lovee Thank you so much!

BrianMiller88

@ksand007 check this out!

IWillThisTime2015

Wow!!! I'm speechless!!!