Tips for bum/thigh workout that doesn't involve gymming?
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Squats and lunges, honey. Squats and lunges. With some stiff-legged deadlifts for those hammies. And calf raises. But mostly squats and lunges.
Fun fact: I'm making it one of my goals for next school year to lunge my way to the copier on my planning period.0 -
Kettlebell swings target the hamstrings and glutes.0
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bump0
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